Easy Apple Cider Vinegar Drink Recipe You Will Actually Enjoy
The kitchen is a great testing ground for resourcefulness and creativity.
It’s a place of recipe making, meal preparation, healthy nutrition planning, and more. For adventurous people, it’s also a place where unexpected items can be used for all kinds of applications. One of these items is apple cider vinegar.
- Health Benefits of Apple Cider Vinegar
- How Does Apple Cider Help You Lose Weight?
- Apple Cider Drink Recipes
- Tips and Precautions on the Use of Apple Cider Vinegar
- Apple Cider Vinegar FAQs
Apple cider vinegar is quite versatile, as you may already know. It can be utilized as a cleaning agent, facial toner, stomach calmer, weight loss companion, and wart remover, among many other things. But did you know that apple cider vinegar can also be used as the main ingredient in a variety of healthy drink recipes? Some of them actually taste good, too!
Apple cider was first used medicinally by Hippocrates, the father of modern medicine. Since then, it’s been widely used as a “cure-all” option for things like rinsing it through the hair to enhance shine and stimulate follicles, spreading it on the face to relieve irritation from acne, and speeding up recovery in wound healing.
Health Benefits of Apple Cider Vinegar
Raw apple cider vinegar contains important enzymes, minerals, and vitamins. Medicinal use of this simple but powerful item has been well documented throughout history. It’s said that apple cider vinegar helps boost the immune system by cleansing the digestive tract and other parts of the body.
Do you have a sore throat? If you do, try using apple cider vinegar as a natural remedy. Due to the acidic nature of the vinegar, it will decrease the pH of tissue, preventing bacterial growth. Since apple cider vinegar is also fermented, it contains prebiotics like inulin, which is useful in assisting immune-boosting white blood cells and T-cells.
Besides all of those benefits, here’s one you’ll also love: Weight Loss. Say goodbye to diet pills. You never needed those nasty chemicals anyway. As mentioned earlier, apple cider vinegar is a great supplement to any weight loss plan.
Some sources recommend as little as two teaspoons in a glass of water before each meal in conjunction with a healthy diet and exercise to shed off those pounds even faster.
How Does Apple Cider Help You Lose Weight?
In case you’re wondering how Apple cider vinegar assists in weight loss, nobody knows! Just kidding, but there are a lot of theories out there. Let’s briefly examine a few more benefits that help with weight loss.
- Appetite suppression
- Increases metabolic rate
- Blood glucose control
- Decreases water retention
- Organic acids and enzymes that enable your body to burn fats more quickly
- Aids in proper digestion, detox, and removing stored waste from the colon and intestines
- Helps to maintain an overall sense of well-being
Would any of the above benefits help with your weight loss?
Apple Cider Drink Recipes
If you’re bold and don’t mind the taste of vinegar, you can take straight apple cider vinegar without mixing or diluting it with water. However, if you’re like most people and have reservations about drinking plain vinegar, you need to try some amazing recipes, including apple cider vinegar.
There are many kinds of drinks (alcoholic and non-alcoholic) made with apple cider vinegar that can be enjoyed. Some recipes are simple with just a few ingredients; some are more refreshing, some are more sugary, some are less fattening, and some are more fattening. Whatever kinds of tastes you’d prefer to implement apple cider vinegar into your diet, there’s a drink for you.
Warmly Spiced Lemon and Apple Cider Vinegar Recipe:
You’ll Need the Following:
- 16 ounces of water (warm or hot)
- 2 tablespoons of apple cider vinegar
- 1 teaspoon ground cinnamon
- 1/2 squeezed lemon juice
- 1-2 tablespoons of raw honey (your preference)
- 1 pinch of cayenne pepper (optional)
Just mix all of the above ingredients for a great-tasting apple cider drink recipe. Feel free to tweak the recipe to your favorite tastes as well. You may want more lemon and less cinnamon, more honey, no cayenne pepper, etc. You can also chill this drink after mixing the ingredients if that’s what you prefer; it’s easier to mix everything in warm water first.
Note: If this recipe is a bit too strong for you, just go ahead and use less vinegar or use more water.
Refreshingly Minty Citrus and Apple Cider Vinegar Recipe:
This recipe will make use of the infusion of a number of fruits without adding any additional sweet additives like honey. Of course, you can also add honey if you’d like, but it’s not required.
You’ll Need the Following:
- 24 ounces of water
- 1 tbsp apple cider vinegar
- 1/2 organic lemon (sliced)
- 1/2 organic apple (sliced)
- 1/2 grapefruit (sliced, optional)
- 5-6 mint leaves
For this recipe, just mix all of your ingredients, then chill in the refrigerator for 2 hours minimum. Allowing the mixture to chill for a longer period will cause all the fruit flavors to infuse into the water and vinegar solution. The longer you allow your drink to chill, the more robust the fruity flavors will become.
Once you drink all of your fruit-infused water and vinegar, feel free to simply add more water and vinegar to your existing fruit slices. That being said, I’d suggest only reusing the fruit for no longer than two days. Just be sure to keep the drink chilled.
Many people will also implement fat-burning green tea into their recipes as well. In that case, just steep some green tea in your water, then add the other ingredients.
These drink recipes are so easy to make! There are many more recipes than just the two we mentioned here, but I’d suggest starting with either of these first. They’re so basic and are great beginner recipes as you get used to consuming apple cider vinegar on a more regular basis.
You’ve now got two great recipes to start with:
1.) A Warm Blend of Lemon and Cinnamon Spice
2.) A Blend of Refreshing Citrus and Mint.
Get adventurous, don’t stop with these two recipes! As noted earlier, tweak these recipes, make your own, and try others that you find. If you don’t like the taste of apple cider vinegar, you will definitely appreciate either of the two recipes mentioned above.
Tips and Precautions on the Use of Apple Cider Vinegar
To ensure that you reap the health benefits of apple cider vinegar, follow these simple tips below.
9 Success Tips:
- Use only raw, organic, unfiltered, or unpasteurized apple cider vinegar. Never use a pasteurized, distilled, or filtered variety.
- When you take apple cider vinegar as a pill, choose the brand with the highest percentage of apple cider vinegar content. That being said, the processing of these pills is detrimental to many of the health benefits of apple cider vinegar, so the liquid form is recommended instead.
- If you have osteoporosis, apple cider vinegar is not recommended as a dietary supplement without a discussion with your doctor first.
- When taken excessively, apple cider vinegar could lead to hypokalemia or low potassium, which reduces bone density. (Source)
- If you are under medication for diabetes or heart disease, consult your doctor before taking apple cider vinegar to ensure that it doesn’t have a counter effect on your medications.
- Drink a lot of water to help remove toxins from the body.
- Mixing or diluting apple cider vinegar makes it much easier to drink. Don’t try taking it straight, or you may get discouraged and never try again.
- If you take apple cider for the first time, be aware if you have any allergic reactions – itching, hives, swelling, rashes, or breathing problems.
- Eat a healthy diet!
Now that you’ve learned more about the amazing benefits of apple cider vinegar stop reading and try it for yourself! Truly, apple cider vinegar is a great addition to a healthy lifestyle. It’s often said that variety can increase the likely success of many kinds of health plans, whether they’re related to diet or exercise.
With all kinds of easy apple cider vinegar drink recipes that taste good, it’s never been easier to drink this healthy beverage.
Apple Cider Vinegar FAQs
What are the benefits of apple cider vinegar drinks?
Drinking apple cider vinegar can help improve digestion, boost immunity, regulate blood sugar levels, and promote weight loss.
How much apple cider vinegar should I use in a drink?
Most recipes call for 1-2 tablespoons of apple cider vinegar per drink. Start with less until you get used to the taste. Check out the above recipes for guidance on adding extra flavor to your beverage.
What ingredients can I mix with apple cider vinegar?
Try mixing ACV with water, lemon juice, cinnamon, honey, fresh fruit, mint, ginger, or green tea for different flavor combinations.
When should I drink apple cider vinegar?
Some people prefer drinking ACV first thing in the morning on an empty stomach. You can drink it before meals or bedtime too.
Does apple cider vinegar drink taste bad?
ACV has a strong, acidic taste. Adding sweeteners like honey or diluting with water can mellow the flavor. Drinking from a straw helps, too.
Can I drink apple cider vinegar every day?
Yes, it’s safe to drink diluted ACV daily. Too much undiluted ACV may damage tooth enamel over time, so rinsing with water afterward is a good idea, as with any acidic beverage. Moderation is key.