Easy Apple Cider Vinegar Drink Recipe You Will Actually Enjoy

The kitchen is a great testing ground for resourcefulness and creativity.

It’s a place of recipe making, meal preparation, healthy nutrition planning, and more. For adventurous people, it’s also a place where unexpected items can be used for all kinds of applications. One of these items is apple cider vinegar.

Apple cider vinegar is quite versatile, as you may already know. It can be utilized as a cleaning agent, facial toner, stomach calmer, weight loss companion, and wart remover, among many other things. But did you know that apple cider vinegar can also be used as the main ingredient in a variety of healthy drink recipes? Some of them actually taste good, too!

Apple cider was first used medicinally by Hippocrates, the father of modern medicine. Since then, it’s been widely used as a “cure-all” option for things like rinsing it through the hair to enhance shine and stimulate follicles, spreading it on the face to relieve irritation from acne, and speeding up recovery in wound healing.

Health Benefits of Apple Cider Vinegar

Raw apple cider vinegar contains important enzymes, minerals, and vitamins. Medicinal use of this simple but powerful item has been well documented throughout history. It’s said that apple cider vinegar helps boost the immune system by cleansing the digestive tract and other parts of the body.

Do you have a sore throat? If you do, try using apple cider vinegar as a natural remedy. Due to the acidic nature of the vinegar, it will decrease the pH of tissue, preventing bacterial growth. Since apple cider vinegar is also fermented, it contains prebiotics like inulin, which is useful in assisting immune-boosting white blood cells and T-cells.

Besides all of those benefits, here’s one you’ll also love: Weight Loss. Say goodbye to diet pills. You never needed those nasty chemicals anyway. As mentioned earlier, apple cider vinegar is a great supplement to any weight loss plan.

Some sources recommend as little as two teaspoons in a glass of water before each meal in conjunction with a healthy diet and exercise to shed off those pounds even faster.

How Does Apple Cider Help You Lose Weight?

In case you’re wondering how Apple cider vinegar assists in weight loss, nobody knows! Just kidding, but there are a lot of theories out there. Let’s briefly examine a few more benefits that help with weight loss.

• Appetite suppression
• Increases metabolic rate
• Blood glucose control
• Decreases water retention
• Organic acids and enzymes that enable your body to burn fats more quickly
• Aids in proper digestion, detox, and removing stored waste from the colon and intestines
• Helps to maintain an overall sense of well-being

Would any of the above benefits help with your weight loss?

Apple Cider Drink Recipes

If you’re bold and don’t mind the taste of vinegar, you can take straight apple cider vinegar without mixing or diluting it with water. However, if you’re like most people and have reservations about drinking plain vinegar, you need to try some amazing recipes, including apple cider vinegar.

There are many kinds of drinks (alcoholic and non-alcoholic) made with apple cider vinegar that can be enjoyed. Some recipes are simple with just a few ingredients; some are more refreshing, some are more sugary, some are less fattening, and some are more fattening. Whatever kinds of tastes you’d prefer to implement apple cider vinegar into your diet, there’s a drink for you.

Warmly Spiced Lemon and Apple Cider Vinegar Recipe:

You’ll Need the Following:

• 16 ounces of water (warm or hot)
• 2 tablespoons of apple cider vinegar
• 1 teaspoon ground cinnamon
• 1/2 squeezed lemon juice
• 1-2 tablespoons of raw honey (your preference)
• 1 pinch of cayenne pepper (optional)

Just mix all of the above ingredients for a great-tasting apple cider drink recipe. Feel free to tweak the recipe to your favorite tastes as well. You may want more lemon and less cinnamon, more honey, no cayenne pepper, etc. You can also chill this drink after mixing the ingredients if that’s what you prefer; it’s easier to mix everything in warm water first.

Note: If this recipe is a bit too strong for you, just go ahead and use less vinegar or use more water.

Refreshingly Minty Citrus and Apple Cider Vinegar Recipe:

This recipe will make use of the infusion of a number of fruits without adding any additional sweet additives like honey. Of course, you can also add honey if you’d like, but it’s not required.

You’ll Need the Following:

• 24 ounces of water
• 1 tbsp apple cider vinegar
• 1/2 organic lemon (sliced)
• 1/2 organic apple (sliced)
• 1/2 grapefruit (sliced, optional)
• 5-6 mint leaves

For this recipe, just mix all of your ingredients, then chill in the refrigerator for 2 hours minimum. Allowing the mixture to chill for a longer period will cause all the fruit flavors to infuse into the water and vinegar solution. The longer you allow your drink to chill, the more robust the fruity flavors will become.

Once you drink all of your fruit-infused water and vinegar, feel free to simply add more water and vinegar to your existing fruit slices. That being said, I’d suggest only reusing the fruit for no longer than two days. Just be sure to keep the drink chilled.

Many people will also implement fat-burning green tea into their recipes as well. In that case, just steep some green tea in your water, then add the other ingredients.

These drink recipes are so easy to make! There are many more recipes than just the two we mentioned here, but I’d suggest starting with either of these first. They’re so basic and are great beginner recipes as you get used to consuming apple cider vinegar on a more regular basis.

You’ve now got two great recipes to start with:

1.) A Warm Blend of Lemon and Cinnamon Spice

2.) A Blend of Refreshing Citrus and Mint.

Get adventurous, don’t stop with these two recipes! As noted earlier, tweak these recipes, make your own, and try others that you find. If you don’t like the taste of apple cider vinegar, you will definitely appreciate either of the two recipes mentioned above.

Tips and Precautions on the Use of Apple Cider Vinegar

To ensure that you reap the health benefits of apple cider vinegar, follow these simple tips below.

9 Success Tips:

1. Use only raw, organic, unfiltered, or unpasteurized apple cider vinegar. Never use a pasteurized, distilled, or filtered variety.
2. When you take apple cider vinegar as a pill, choose the brand with the highest percentage of apple cider vinegar content. That being said, the processing of these pills is detrimental to many of the health benefits of apple cider vinegar, so the liquid form is recommended instead.
3. If you have osteoporosis, apple cider vinegar is not recommended as a dietary supplement without a discussion with your doctor first.
4. When taken excessively, apple cider vinegar could lead to hypokalemia or low potassium, which reduces bone density. (Source)
5. If you are under medication for diabetes or heart disease, consult your doctor before taking apple cider vinegar to ensure that it doesn’t have a counter effect on your medications.
6. Drink a lot of water to help remove toxins from the body.
7. Mixing or diluting apple cider vinegar makes it much easier to drink. Don’t try taking it straight, or you may get discouraged and never try again.
8. If you take apple cider for the first time, be aware if you have any allergic reactions – itching, hives, swelling, rashes, or breathing problems.
9. Eat a healthy diet!

Now that you’ve learned more about the amazing benefits of apple cider vinegar stop reading and try it for yourself! Truly, apple cider vinegar is a great addition to a healthy lifestyle. It’s often said that variety can increase the likely success of many kinds of health plans, whether they’re related to diet or exercise.

With all kinds of easy apple cider vinegar drink recipes that taste good, it’s never been easier to drink this healthy beverage.

Apple Cider Vinegar FAQs

What are the benefits of apple cider vinegar drinks?

Apple cider vinegar drinks may support:

• Better digestion and reduced bloating
• More stable blood sugar when paired with balanced meals
• Mild appetite control for some people
• General wellness as part of a healthy lifestyle

ACV is not a cure or magic fix, but it can be a helpful addition alongside good nutrition and movement.

How much apple cider vinegar should I use in a drink?

For most adults, a common range is:

• Start with 1 teaspoon in a large glass of water
• Gradually increase to 1–2 tablespoons per drink if tolerated
• Limit to about 1–2 drinks per day, unless your healthcare provider suggests otherwise

Always listen to your body and increase slowly.

What ingredients can I mix with apple cider vinegar?

You can create a lot of flavor combinations. Popular add-ins include:

• Lemon or lime juice
• Raw honey or maple syrup
• Ground cinnamon or cayenne
• Fresh ginger slices
• Crushed berries or apple slices
• Brewed green tea or herbal tea

These help ACV taste better and can add their own gentle health benefits.

When should I drink apple cider vinegar?

You can drink ACV at different times depending on your routine:

• Morning, before breakfast, in a well-diluted drink
• About 10–20 minutes before meals to support digestion
• In the evening, at least an hour before bed if it does not bother your stomach

If you have reflux or a sensitive stomach, avoid drinking it right before lying down.

Does apple cider vinegar drink taste bad?

The taste is strong and tangy on its own, but you can improve it by:

• Diluting with a full 8–16 ounces of water
• Adding a bit of honey or maple syrup
• Mixing with herbal tea instead of plain water
• Serving it cold over ice

Many people end up looking forward to it once they find a flavor combo they like.

Can I drink apple cider vinegar every day?

Yes, many people drink diluted ACV daily without problems. To stay on the safe side:

• Always dilute it well
• Keep to moderate amounts (1–2 tablespoons at a time)
• Take breaks if you notice irritation, stomach discomfort, or tooth sensitivity
• Talk with your doctor if you have existing medical conditions

Daily use should complement a healthy lifestyle, not replace it.

Is apple cider vinegar safe for my teeth?

ACV is acidic, so you need to protect your enamel:

• Always dilute it in plenty of water
• Drink it through a straw to limit contact with teeth
• Rinse your mouth with plain water afterward
• Avoid brushing your teeth immediately after drinking acidic beverages

If you already have enamel issues or sensitive teeth, ask your dentist before using ACV regularly.

Can apple cider vinegar help with weight loss?

ACV is not a stand-alone weight loss solution, but it may:

• Help some people feel fuller when taken before meals
• Slightly support blood sugar balance, which can reduce sudden cravings

Any effect is modest. Long-term weight changes still depend mostly on overall diet, movement, and lifestyle.

Is apple cider vinegar safe if I have acid reflux or a sensitive stomach?

It depends on the person:

• Some people feel better with a small, diluted amount before meals
• Others notice more burning or discomfort

If you have reflux, ulcers, or a very sensitive stomach, talk with your healthcare provider first and start with a very small amount, if at all. Stop immediately if symptoms worsen.

Who should talk to a doctor before using apple cider vinegar?

You should get medical advice first if you:

• Take medications for diabetes, blood thinners, or heart conditions
• Have kidney problems or low potassium history
• Have osteoporosis or a high fracture risk
• Are pregnant or breastfeeding

ACV can interact with certain medicines or worsen some conditions if used carelessly.

Can I take apple cider vinegar in pill form instead of liquid?

ACV pills are available, but there are some tradeoffs:

• Processing can reduce some of the natural enzymes and compounds
• Dosage on labels is not always accurate
• Pills can still irritate the stomach or esophagus if they dissolve slowly

If you choose pills, select a reputable brand and let your doctor know. The liquid form, properly diluted, is usually more predictable.

How should I store apple cider vinegar?

Apple cider vinegar is very shelf-stable:

• Keep it in a cool, dark place, tightly closed
• Use the original glass bottle or another airtight glass container
• The cloudy strands, called the mother, are normal in raw, unfiltered ACV

Refrigeration is not required, although you can chill it if you prefer cold drinks.

Can kids drink apple cider vinegar?

Children generally should not drink ACV regularly without guidance:

• The acidity can be harsh on smaller teeth and stomachs
• If a pediatrician approves, use very small amounts and always dilute heavily

When in doubt, focus on whole foods, water, and simple herbal teas for kids instead.