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Category: Essential Oils

  • Other Carrier Oils to Consider
  • Practical Tips for Mixing Essential Oils with Shea Butter
  • Conclusion
  • Frequently Asked Questions

    • With so many essential oils available, it can be challenging to determine which one to mix with shea butter.

    This guide explores 14 oils that beautifully complement shea butter. They were selected based on attributes like their fragrance profiles and unique skin-nourishing effects. So, whether you’re looking to combine essential oils with shea butter for a relaxing body butter or to enhance the skin benefits of a DIY skin moisturizer containing shea butter, we’ll discuss the top EOs to use in a bit.

    Most agree that 6-12 drops of essential oil per 1-2 ounces of shea butter is ideal. Of course, you may choose to modify that general rule depending on the oils you’re using and personal preferences.

    Reminder: Always test a small amount of any new DIY skin solution first and avoid direct sunlight after applying photosensitive blends.

    Now, Let’s take a look at the top essential oils to use with shea butter.

    14 Best Essential Oils That Mix Well with Shea Butter

    Shea butter is a popular ingredient in many skincare products due to its moisturizing and nourishing properties. When combined with essential oils, the combination can create a versatile skin moisturizer with a wide variety of benefits that can be tailored to skin type and application needs.

    To keep things simple, we only included a single essential oil in each of the below recipes. However, we purposefully kept the essential oil concentrations somewhat low, rather than the recommended 6-12 drops per ounce of the other ingredients mentioned earlier.

    We did that for two reasons:

    1. You can simply either add more of the single essential oil in the recipe (6 drops per ounce) or blend others with your mixture in accordance with personal fragrance preferences or other skin benefit outcomes. Ideally, you’ll try some other scents to compliment the main EO in each recipe for a total of 6 drops of EOs per ounce of mixture.
    2. When making DIY skin recipes for the first time, it’s best to follow the “less is more” rule. Essential oils are highly concentrated, so experiment with less at first; perhaps add a few other scents, then increase the concentration as desired.

    1.) Lavender and Shea Body Butter

    Recipe:

    Lavender creates a deeply relaxing moisturizer. Its calming scent soothes both skin and mind, helping to reduce stress and promote restful sleep. Lavender oil contains powerful anti-inflammatory and antioxidant compounds that reduce acne, irritation, and signs of aging when blended into rich shea butter. A few drops are all that’s needed to relax and rejuvenate tired, stressed skin.

    2.) Frankincense and Shea Body Butter

    Recipe:

    Frankincense supports overall skin health and anti-aging with its high concentration of anti-inflammatory boswellic acids. When mixed into moisturizing shea butter, these compounds help reduce redness, scaling, and signs of inflammation. Regular use assists with firming skin tone over time, reducing the appearance of scars and age spots. An indulgent yet reparative moisturizer for mature, dry complexions.

    3.) Tea Tree and Shea Body Butter

    Recipe:

    Tea tree oil’s powerful antibacterial properties make it an effective treatment for blemish-prone skin when added to shea butter. Its fresh, spa-like scent purifies pores and prevents breakouts without over-drying the skin. A few drops blended into moisturizer provide a simple solution for acne-prone complexions needing a rich moisturizer that won’t encourage bacterial growth.

    4.) Chamomile and Shea Body Butter

    Recipe:

    Chamomile contains anti-inflammatory compounds that effectively calm irritated or sensitive skin when added to a moisturizer. Its subtle essence enhances shea butter’s ability to soothe redness, flare-ups, and signs of inflammation. Together, they create a rich yet gentle moisturizer ideal for those with easily aggravated skin types in need of calming relief.

    5.) Sandalwood and Shea Body Butter

    Recipe:

    Sandalwood supports natural cell turnover and reduction of signs of aging due to its antioxidant and anti-inflammatory properties. When blended into rich shea butter, it creates an exotic yet rejuvenating moisturizer that nourishes maturing skin without clogging pores or causing breakouts. Regular use helps reduce fine lines and dullness and supports a smooth, youthful complexion.

    6.) Rose and Shea Body Butter

    Recipe:

    Rose oil nourishes the skin with antioxidants that brighten the complexion and reduce signs of aging over time. When combined with hydrating shea butter, its sweet floral aroma lifts mood while its stress-relieving properties enhance skin’s radiance, firmness, and resilience. It is a true luxury blend indeed that will leave you feeling extra pampered.

    7.) Peppermint and Shea Body Butter

    Recipe:

    Peppermint’s refreshing properties make it an invigorating addition to moisturizers. Its cooling menthol soothes irritation, reduces puffiness, and provides relief to tired skin when blended into shea butter. The resulting moisturizer awakens the complexion for an energized boost.

    8.) Ylang Ylang and Shea Body Butter

    Recipe:

    Ylang-ylang has a profoundly relaxing and mood-enhancing effect. When blended into rich shea butter, it creates an indulgent moisturizer that melts tension from both skin and mind. This is a great essential oil for massage oil applications as well.

    9.) Jasmine and Shea Body Butter

    Recipe:

    Jasmine’s intoxicating floral scent enhances shea butter’s ability to nourish and pamper. Together, they create an ultra-hydrating moisturizer that indulges the senses as it softens skin. The blend of aromatherapy and natural oils melts away daily stresses for a moment of pure relaxation.

    10.) Geranium and Shea Body Butter

    Recipe:

    Due to its astringent and antibacterial properties, geranium supports oil control and blemish reduction. When included in a shea butter moisturizer, it helps to purify pores and clarify complexion without causing over-drying or breakouts. Regular use leaves skin clean and balanced.

    11.) Bergamot and Shea Body Butter

    Recipe:

    Bergamot oil’s refreshing citrus scent energizes and uplifts mood, while its antiseptic compounds deeply cleanse the skin. Combined with nourishing shea butter, it creates an uplifting citrus-scented moisturizer. Add a few drops of vanilla essential oil for the perfect citrus and sweet scent combination.

    12.) Grapefruit and Shea Body Butter

    Recipe:

    Grapefruit refreshes with its natural astringency, helping to tighten pores and brighten skin over time. When added to shea butter, it tones and purifies without stripping moisture.

    13.) Vanilla and Shea Body Butter

    Recipe:

    Vanilla oil’s sweet, sensual aroma creates a mood-boosting moisturizer when blended with rich shea butter. There are few scents as comforting as vanilla, which is why it’s one of our favorite EOs to add to body butter and creams. Add a few drops of sandalwood essential oil for a spicy twist on the overall sweet scent.

    14.) Carrot Seed and Shea Body Butter

    Recipe:

    Carrot seed essential oil supports natural cell turnover and an even skin tone with its antioxidants. In addition to that, it’s known to contain anti-inflammatory properties. As part of a shea butter moisturizer, it enhances the skin’s clarity and radiance over the long term, diminishing imperfections and signs of aging for a youthful-looking complexion.

    Benefits for Hair Health

    Shea butter is known for its nourishing and moisturizing properties, making it an excellent choice for hair care. When combined with essential oils, it can provide additional benefits for hair health. Here are some of the benefits that shea butter and essential oil mixtures can offer for hair:

    Mixing essential oils with shea butter can provide a range of benefits for hair health, including moisturizing, strengthening, promoting hair growth, and reducing scalp irritation.

    Different Types of Shea Butter

    There are different types of shea butter available in the market, and it is essential to understand the differences between them to choose the right one for your needs. So, it would be good to familiarize yourself with the most common types of shea butter before purchasing it as an ingredient in your DIY skincare creations.

    Raw Shea Butter

    Raw shea butter is unrefined and has a yellowish color and nutty aroma. It is extracted from the shea tree nuts using traditional methods and retains all its natural properties. Raw shea butter is rich in vitamins A, E, and F, and it is excellent for moisturizing and nourishing the skin. It is also effective in reducing inflammation and promoting healing.

    Refined Shea Butter

    Refined shea butter is processed to remove impurities and odor, and it has a white color and a neutral scent. It is still rich in vitamins and minerals, but it may not have all the natural properties of raw shea butter. Refined shea butter is smoother and easier to apply, making it a popular choice for cosmetic products.

    Unrefined Shea Butter

    Unrefined shea butter is similar to raw shea butter, but it may undergo some processing to remove the impurities and debris. It retains most of its natural properties and has a nutty aroma and yellowish color. Unrefined shea butter is excellent for moisturizing and healing the skin, and it is suitable for all skin types.

    In conclusion, the choice of shea butter depends on the intended use and personal preference. Raw shea butter is the most natural and potent, while refined shea butter is smoother and easier to apply. Unrefined shea butter is a good compromise between the two. It is essential to choose high-quality shea butter from a reputable source to ensure maximum benefits.

    Other Carrier Oils to Consider

    While shea butter is an excellent carrier oil for essential oils, other oils can be combined with it for added benefits. Here are a few other carrier oils to consider:

    Jojoba Oil

    Jojoba oil is a popular carrier oil that is known for its moisturizing properties. It is rich in essential fatty acids and is easily absorbed by the skin, making it an excellent choice for dry or sensitive skin. Jojoba oil is also non-comedogenic, meaning it won’t clog pores. Combined with shea butter, it can help soothe and nourish the skin.

    Almond Oil

    Sweet almond oil is another carrier oil that is commonly used in skincare products. It is rich in vitamins A and E, which can help to improve the overall appearance of the skin. Almond oil is also lightweight and easily absorbed, making it a good choice for all skin types. When combined with shea butter, it can help to hydrate and soften the skin.

    Apricot Oil

    Apricot oil is a carrier oil that is derived from the kernels of apricots. It is rich in vitamins A, C, and E, as well as essential fatty acids. Apricot oil is known for its moisturizing properties and can help improve the skin’s texture and tone. When combined with shea butter, it can help to soothe and nourish the skin, leaving it feeling soft and supple.

    Overall, there are many carrier oils that can be combined with shea butter to create a nourishing and moisturizing blend. When choosing a carrier oil, it is important to consider your skin type and any specific concerns you may have. By experimenting with different oils, you can find the perfect blend to meet your skincare needs.

    Practical Tips for Mixing Essential Oils with Shea Butter

    When it comes to mixing essential oils with shea butter, there are a few practical tips to keep in mind. Whether you’re making body butter, lotion, creams, or lip balms, these tips will help you achieve the perfect texture, elasticity, absorption, toning, and softening properties.

    First and foremost, it’s important to choose high-quality, organic shea butter and essential oils.

    When mixing essential oils with shea butter, it’s important to use the right proportions. A good rule of thumb is to use 1-2 drops of essential oil per tablespoon of shea butter. This will give you a nice, subtle scent without overpowering the shea butter.

    Another important factor to consider is the texture of your final product. If you’re making body butter or lotion, you’ll want to ensure that the shea butter and essential oils are well-mixed and have a smooth, creamy texture. If you’re making a lip balm, you’ll want to ensure that the mixture is firm enough to hold its shape but soft enough to apply easily.

    In terms of absorption, shea butter is known for its excellent moisturizing properties. When combined with essential oils, it can help to tone and soften the skin while also regulating sebum production. It’s also important to note that shea butter is non-comedogenic, which means that it won’t clog pores or cause breakouts.

    In summary, mixing essential oils with shea butter can be a great way to create high-quality, organic skincare products that are both effective and affordable. By following these practical tips, you can achieve the perfect texture, absorption, and toning properties for your specific needs.

    Conclusion

    Essential oils have many benefits for the skin when used topically in homemade body butter and other natural skincare products. The recipes provided above incorporate carrier oils like shea butter, coconut oil, and jojoba oil, which hydrate and nourish the skin.

    Using six drops of essential oil per ounce of butter ensures the oils are diluted safely for topical application. These recipes offer natural alternatives to store-bought body products. With the right essential oil blend chosen based on individual skin needs, homemade body butters are an affordable, effective way to care for your skin.

    Proper dilution and skin patch testing are still recommended when using any new essential oils topically to check for allergic reactions. But when made following these recipes, the natural ingredients in these essential oil-infused body butter DIYs can provide numerous skincare benefits without harsh chemicals.

    It is remarkable how easily one can incorporate natural beauty practices into their skincare routine with just a few key ingredients.

    Frequently Asked Questions

    What are some good essential oils to mix with shea butter for dry skin?

    Shea butter is an excellent moisturizer for dry skin, and when combined with the right essential oils, it can provide even more benefits. Some of the best essential oils to mix with shea butter for dry skin include lavender, geranium, chamomile, and frankincense. These oils have anti-inflammatory and soothing properties that can help reduce redness and irritation while also promoting healing and hydration.

    What are the best essential oils to use with shea butter for hair?

    Shea butter is a great natural conditioner for hair, and when combined with essential oils, it can provide even more benefits. Some of the best essential oils to mix with shea butter for hair include rosemary, peppermint, lavender, and tea tree oil. These oils can help promote hair growth, reduce dandruff, and soothe an itchy scalp.

    What are some popular essential oil combinations or blends for body butter?

    Body butter is a luxurious moisturizer that can be customized with essential oils to provide a variety of benefits. Some popular essential oil combinations for body butter include lavender and vanilla, grapefruit and peppermint, and bergamot and sandalwood. These combinations can provide a relaxing, invigorating, or grounding experience, depending on your preferences.

    How do I mix shea butter with essential oils for my face?

    When mixing shea butter with essential oils for your face, it’s important to use oils that are gentle and non-irritating. Some good options include lavender, chamomile, geranium, and rose. To mix, simply melt the shea butter in a double boiler, then add a few drops of your chosen essential oil and stir well. Let the mixture cool and solidify before using.

    What are some recommended fragrances to add to shea butter?

    Shea butter has a natural nutty scent, but it can be customized with essential oils to provide a pleasant fragrance. Some recommended fragrances to add to shea butter include vanilla, lavender, peppermint, and citrus oils like lemon or grapefruit. These oils can provide a refreshing, calming, or energizing scent, depending on your preferences.

    Can I use any essential oils with shea butter soap?

    Yes, you can use essential oils with shea butter soap to provide additional benefits and fragrance. Some good options include tea tree oil for its antibacterial properties, lavender for its calming scent, and peppermint for its refreshing aroma. When adding essential oils to soap, it’s important to use oils that are skin-safe and properly diluted.

  • How to Get Rid of White Mites in the Kitchen: Top Tips

    How to Get Rid of White Mites in the Kitchen: Top Tips

    How to Get Rid of White Mites in the Kitchen: Top Tips

    White mites in the kitchen can be a frustrating and unsightly problem for homeowners. These tiny pests can quickly multiply and infest your food storage areas, making it challenging to keep your kitchen clean and hygienic. Fortunately, there are several methods you can use to get rid of white mites and prevent them from coming back.

    Table Of Contents
    1. Recognizing White Mites in the Kitchen
    2. Understanding the Types of Mites
    3. Identifying 4 Common Causes of Mite Infestation
    4. The Impact of White Mites
    5. Initial Steps to Get Rid of White Mites
    6. Natural Remedies for White Mite Infestation
    7. Preventing Future Infestations
    8. When to Seek Professional Help
    9. Frequently Asked Questions

    One of the most effective ways to eliminate white mites is to clean your kitchen thoroughly. This means wiping down all surfaces, including countertops, shelves, and cabinets, with a solution of hot water and vinegar. It would be best if you also vacuumed any cracks or crevices where mites may be hiding, such as around baseboards and inside drawers.

    Another option is to use natural insecticides, such as diatomaceous earth or neem oil. These products are safe for humans and pets but deadly for mites. Sprinkle diatomaceous earth or spray a solution of a different natural insecticide in areas where mites are present and wait for them to die off.

    Apply carefully away from food and wear gloves and a mask when applying these products. Keep reading for additional info about mites, as well as tips and ways to get rid of them fast.

    Recognizing White Mites in the Kitchen

    White mites are tiny, white-colored bugs that can be found in the kitchen. They are often hard to spot with the naked eye but can be seen under a magnifying glass. These mites can be mistaken for specks of dust or other small bugs, but they have a distinct shape and movement.

    One way to recognize white mites in the kitchen is by their size. They are usually smaller than a grain of rice and can be as small as a speck of dust. They also tend to move quickly and erratically, which can make them stand out from other small bugs.

    Another way to recognize white mites is by their color. They are usually pure white in color, although some may have a slight yellow or brown tint. This can make them difficult to see against a white background, such as a white counter or appliance.

    If you suspect that you have white mites in your kitchen, it is important to take action quickly. These pests can reproduce rapidly and can quickly infest your entire kitchen. Look for signs of infestation, such as clusters of mites or small white eggs, and take steps to eliminate them as soon as possible.

    In a later section, we will discuss some effective methods for getting rid of white mites in the kitchen.

    Understanding the Types of Mites

    Mites are tiny arthropods that belong to the family of spiders and ticks. They can be found in various environments, including homes, gardens, and farms. Several types of mites can infest a kitchen, and understanding their differences can help you identify the source of the problem and take appropriate measures to get rid of them.

    Grain Mites

    Grain mites are common household pests that infest stored food products, such as flour, cereal, and pet food. They are tiny and white and can be seen crawling on the surface of the food. Female grain mites can lay up to 800 eggs, which can hatch in as little as three days. A flour mite infestation can cause the food to have a musty or sour smell and taste. These are most likely the mites you’re seeing in your kitchen!

    Mold Mites

    Mold mites are attracted to damp environments and can be found in areas with high humidity, such as kitchens and bathrooms. They feed on mold and fungi and can be seen crawling on walls, ceilings, and other surfaces. Mold mites are tiny and white and can be difficult to see with the naked eye.

    Wood Mites

    Wood mites are common in damp wood and can be found in wooden furniture and kitchen cabinets. They are tiny and white and can be seen crawling on the surface of the wood. Wood mites can cause damage to wooden structures and furniture if left untreated.

    Dust and Spider Mites

    Dust mites and spider mites are common household pests that can be found in various environments, including kitchens. Dust mites feed on dead skin cells and can cause allergies and asthma in some people. Spider mites are plant pests that feed on leaves and can cause damage to indoor plants.

    In conclusion, understanding the different types of mites can help you identify the source of the problem and take appropriate measures to eliminate them. It is important to keep your kitchen clean and dry to prevent mite infestations.

    Identifying 4 Common Causes of Mite Infestation

    White mites in the kitchen can be a nuisance and can contaminate food items. To get rid of them, it is important to identify the causes of infestation. Here are some common causes of white mite infestations in kitchens:

    1.) Food Sources

    White mites are attracted to food sources such as dry goods, pet food, and pantry items. They can also infest stored food items and grain products. It is important to inspect food storage areas regularly and dispose of any infested items.

    2.) Humid Conditions

    White mites thrive in humid environments. High humidity levels in the kitchen can create an ideal breeding ground for these pests. It is important to maintain proper ventilation and keep the kitchen dry to prevent infestations. With that in mind, be sure to turn on the exhaust fan when cooking.

    3.) Water Leakage

    Leaky pipes and excess moisture can create a damp environment in the kitchen, which can attract white mites. Regularly inspecting and fixing any water leakages can prevent infestations, not to mention costly water damage repairs later.

    4.) Food Packages

    White mites can also infest food packages. It is important to inspect food packages before storing them in the pantry. Discard any packages that show signs of infestation.

    In summary, white mite infestations in the kitchen can be caused by food sources, humid conditions, water leakages, and infested food packages. By identifying the causes of infestation, steps can be taken to prevent and get rid of these pests.

    The Impact of White Mites

    White mites may seem like a minor inconvenience, but they can have a significant impact on your kitchen and health. These tiny bugs can cause allergic reactions and skin irritation, making being in your kitchen uncomfortable.

    Furthermore, many mites thrive in moist environments with rotten wood. That means it would be a good idea to check for possibly hidden areas of moisture around active infestation areas.

    Mites can also carry harmful bacteria and viruses. Although it’s quite rare to get sick from mites in this way in the United States, they can be more dangerous in large infestations.

    Another issue with white mites is the dust they produce. This mite dust can cause respiratory problems, especially for those with asthma or other respiratory conditions. It is essential to clean up any mite dust as soon as it is detected to prevent it from spreading throughout the kitchen.

    In summary, while mites may not pose a serious danger to most people, you should take action right away to eliminate them from your living spaces, including the kitchen.

    Initial Steps to Get Rid of White Mites

    If you have discovered white mites in your kitchen, it is important to take action right away to prevent them from spreading to other areas of the house. Here are some initial steps you can take to get rid of white mites:

    • Identify the source: The first step in getting rid of white mites is to identify where they are coming from. Check your pantry, cabinets, and any other areas where food is stored to see if there are any signs of infestation.
    • Use the best way to eliminate them: Once you have identified the source, you can choose the best way to eliminate the mites. There are a variety of pest control options available, including natural predators, insecticides, and traps. There are easy DIY sprays you can make, one of which we’ll include a recipe for below.
    • Vacuum cleaner: Start by using a vacuum cleaner with a HEPA filter to remove any visible mites and their eggs from your kitchen counter and other surfaces.
    • Warm, soapy water: Next, wipe down all surfaces with warm, soapy water to remove any remaining mites and their eggs.
    • Hot water: Wash all dishes, utensils, and food containers in hot water to kill any mites that may be hiding in or on those items.

    By following these initial steps, you can significantly reduce the number of white mites in your kitchen. However, it is important to continue to monitor the area and take further action if necessary to prevent a re-infestation.

    Natural Remedies for White Mite Infestation

    If you’re looking for a natural solution to get rid of white mites in your kitchen, there are a few good ideas to consider. Essential oils and diatomaceous earth are two popular remedies that can help eliminate these pests.

    Using Essential Oils

    In one study with 14 different essential oils, clove essential oil was shown to be the most effective in killing mites. You can easily make a spray containing 8-12 ounces of water, a few ounces of apple cider vinegar, then about 20 drops of clove essential oil and other essential oils, depending on your fragrance preference.

    Natural Mite Killer Spray with Clove and Apple Cider Vinegar

    Ingredients:

    • 1 cup of water
    • 1/4 cup of apple cider vinegar
    • 15-25 drops of clove essential oil
    • A few drops of other essential oils according to fragrance preference, such as lavender, rose, orange, or others.

    Instructions:

    1. Mix all the ingredients in a spray bottle.
    2. Shake well to ensure that the ingredients are well mixed.
    3. Spray the mixture on the affected areas where mites are present.
    4. Repeat the process daily until the mites are completely eliminated.

    Note: Clove essential oil can be potent and cause skin irritation or allergic reactions in some people. It’s best to do a patch test before using the spray on a larger area. If unsure, wear gloves and avoid contact with the skin. Additionally, you could use chamomile essential oil instead or mix the two. Also, be sure to keep the spray away from children and pets.

    Peppermint can also be a great option to mix with the above solution to offset the smell of the vinegar. Other effective essential oils referenced in the aforementioned study for killing mites are eucalyptus and chamomile; plus, they smell lovely, too.

    Applying Diatomaceous Earth

    Diatomaceous earth is a natural powder made from fossilized diatoms, a type of algae. It’s a great option for getting rid of white mites because it’s safe to use around food and pets. Simply sprinkle the powder around the affected areas and let it sit for a few days. The diatomaceous earth will dehydrate the mites and kill them.

    Overall, using natural remedies like essential oils and diatomaceous earth can be an effective way to get rid of white mites in your kitchen. Just be sure to repeat applications of either until the infestation is gone. Depending on the sizer and severity of the infestation, the whole process could take 1-2 weeks.

    Add clove essential oil to your DIY all-purpose kitchen cleaner to prevent the mites from returning. But, more on prevention in the next section

    Preventing Future Infestations

    To prevent future infestations of white mites in the kitchen, it is important to take some necessary precautions.

    Firstly, ensure that all food items are stored in sealed containers. This will help prevent the mites from gaining access to the food and laying eggs. Keeping the kitchen clean and free of any food debris that may attract the mites is also important.

    The next step in preventing future infestations is to identify the source of the mites. If the mites are coming from a specific food item, it is important to remove the item from the kitchen and dispose of it properly. If the mites commonly come from a specific kitchen area, thoroughly cleaning and disinfecting that area is important.

    One cleaning isn’t enough. Clean regularly and use natural methods like essential oils a few times a week until and after there’s no longer any evidence of mites.

    By following these steps, it is possible to prevent future infestations of white mites in the kitchen.

    When to Seek Professional Help

    While there are many ways to get rid of white mites in the kitchen, sometimes it’s best to call in the professionals. Here are some situations where it may be necessary to seek professional help:

    When the Infestation is Severe

    If the infestation is severe, it may be difficult to get rid of the white mites on your own. In such cases, it’s best to call in a pest control expert with the knowledge and tools to handle the situation. They will be able to identify the type of pest, assess the severity of the infestation, and come up with a plan to eliminate the mites.

    When You’re Not Sure How to Proceed

    If you’re not sure how to proceed or are dealing with a particularly stubborn infestation, it may be best to seek the advice of a professional. They can guide you on how to get rid of the white mites and prevent them from returning.

    When You Need Personal Protective Equipment

    Some methods of getting rid of white mites may require the use of personal protective equipment (PPE), such as gloves, masks, and goggles. If you’re uncomfortable using PPE or don’t have access to the necessary equipment, it’s best to call in a professional who can handle the situation safely.

    When You Want to Prevent Future Infestations

    If you want to prevent future infestations, a professional can help you identify the source of the problem and devise a plan to prevent it from happening again. They can also provide you with tips on how to keep your kitchen clean and free of pests in general.

    In summary, if the infestation is severe, you’re not sure how to proceed, you need personal protective equipment, or you want more guidance on preventing future infestations, it’s best to seek professional help. A pest control expert can provide you with the knowledge and tools to eliminate white mites in your kitchen.

    Frequently Asked Questions

    How can I eliminate tiny white bugs in my kitchen?

    There are several ways to eliminate white mites in the kitchen. One method is to clean all surfaces and utensils thoroughly with hot, soapy water. You can also use a vacuum cleaner to remove any mites that may be hiding in corners or cracks. Another option is to create a DIY spray containing essential oils, live clove, or chamomile essential oil.

    What are some effective ways to get rid of flour mites?

    Flour mites can be eliminated by freezing the flour for a few days or heating it in the oven at a high temperature (mites die at 104 degrees or higher. You can also store flour in airtight containers to prevent mites from infesting it. Additionally, cleaning the kitchen regularly and disposing of any infested food can help get rid of flour mites.

    Are white mites harmful to humans, and should I be concerned?

    White mites are generally not harmful to humans, but they can cause allergies in some people. If you have a history of allergies, it is best to take precautions and get rid of the mites as soon as possible, especially for more severe infestations.

    What do flour bugs look like, and how can I identify them?

    Flour mites are tiny white bugs that are difficult to see with the naked eye. They are about 0.013 to 0.017 inches in size and have a soft body. You can identify them by looking for small white specks in your flour or other dry food products.

    Where do flour mites come from, and how can I prevent them?

    Flour mites come from contaminated food products or infested storage areas. To prevent them, it is important to store dry food products in airtight containers and clean the storage area regularly. You should also inspect food products before purchasing them to ensure they are not infested.

    How do I kill white mites and keep them from returning to my kitchen?

    To kill white mites, you can use insecticides or natural remedies such as diatomaceous earth or essential oils. To prevent them from returning, it is important to keep the kitchen clean and free of food debris. You should also store food products in airtight containers and inspect them regularly for signs of infestation.

  • Using Essential Oils in the Shower: Comprehensive Guide – 7 Best Shower Oils

    Using Essential Oils in the Shower: Comprehensive Guide – 7 Best Shower Oils

    Using Essential Oils in the Shower: Comprehensive Guide – 7 Best Shower Oils

    Have you ever considered how much your daily shower routine may affect your health, well-being, and overall mood? If not, it’s time to start. Incorporating essential oils into this everyday act can transform it from a mundane task into a highly beneficial and therapeutic experience.

    Table Of Contents
    1. The Therapeutic Power of Essential Oils 
    2. Understanding Essential Oils
    3. Ways to Use Essential Oils in the Shower: Scrubs, Steamers, and More
    4. The Top 7 Essential Oils to Use in the Shower
    5. Precautions When Using Essential Oils in the Shower 
    6. Frequently Asked Questions About Using Essential Oils in the Shower 

    Why use essential oils in the shower? Let’s explore.

    • Boosts Mood: The aromatic compounds in essential oils can stimulate your senses, uplifting your mood and promoting positive emotions.
    • Relieves Stress: Certain essential oils have soothing properties that can help reduce anxiety and stress, creating a calming environment during your shower.
    • May Improve Skin Health: Many essential oils have significant skin benefits, such as hydration, rejuvenation, and anti-aging properties.

    The Therapeutic Power of Essential Oils 

    Essential oils are potent plant extracts renowned for their therapeutic properties. They’ve been used for centuries in various disciplines, like aromatherapy, where their fragrances have been utilized to promote relaxation and overall well-being. A shower’s warm, steam-filled environment can amplify these benefits, helping the oils to permeate your skin and invigorate your senses. 

    Health and Beauty Benefits 

    Did you know that essential oils are packed with health and beauty benefits? Lemon oil, for instance, is known for its refreshing scent that wakes you up and gets you ready for the day. Conversely, lavender oil has calming properties that can help you unwind after a long day.

    Plus, many essential oils like tea tree and eucalyptus have antibacterial properties that cleanse and purify your skin. Unsurprisingly, incorporating these natural gems using essential oils in your shower routine can be incredibly beneficial. 

    Understanding Essential Oils

    Essential oils, the highly concentrated versions of the natural oils in plants, have been used throughout history and within the context of holistic health for their diverse benefits. These oils capture a plant’s overall scent and flavor, or its “essence”. Let’s delve a little deeper into their world. 

    Origin and Extraction: Essential oils are extracted from plants using distillation or cold pressing methods. Once these aromatic chemicals have been extracted, they are combined with a carrier oil to create a product that’s ready for use. 

    • Distillation: The plant material is placed upon a grid inside the still. Once inside, the still is sealed, and steam or boiling water is introduced into the plant material. As the steam heats the plant material, the steam passes through the plant material, absorbing the plant’s oil. The steam then passes through a condenser, which cools and condenses to a liquid state. This liquid contains both water and essential oil. The two are separated, and the essential oil is collected.
    • Cold Pressing: Applied most commonly with citrus oils, a large rotating spike punctures the peel, releasing the oil. The whole fruit is pressed to squeeze out the juice and the oil. The oil and liquid that is produced naturally separate and the oil is collected.

    Benefits: The benefits of essential oils vary depending on the oil. They range from skincare benefits to aromatherapy, therapeutic grade treatments, and more. However, it’s important to note that essential oils should be used with caution. While they can provide considerable benefits, they are highly concentrated and can cause irritation or allergic reactions in some individuals. 

    “Essential oils can be a beneficial part of your daily routine. Whether you’re using them for aromatherapy, personal care, or household cleaning, essential oils have a place in every home.

    Lastly, their benefits in aromatherapy are considerable, so they’re perfect for use in the shower. 

    Ways to Use Essential Oils in the Shower: Scrubs, Steamers, and More

    Revitalizing your shower routine doesn’t have to be a daunting task. You can turn a simple shower into a therapeutic experience by incorporating essential oils. Curious about how to do this? Let’s explore some of the most effective and enjoyable methods to use these aromatic wonders in your shower routine.

    1. Essential Oil Shower Scrubs

    An excellent way to use essential oils in the shower is by adding them to your DIY shower scrubs. Just imagine the invigorating aroma of peppermint or the soothing scent of lavender mingling with your scrub’s exfoliating granules. Your skin will feel refreshed, and your senses will be awakened. Here’s a simple recipe to try: 

    DIY Essential Oil Shower Scrub:

    • 1 cup of sugar or salt
    • 1/2 cup of coconut oil
    • 15-20 drops of your chosen essential oil

    Mix these ingredients until well-blended. Use the scrub in the shower, gently massaging it onto your skin. Rinse off, and feel the difference!

    2. Shower Steamers 

    Want to turn your shower into a mini spa? Try shower steamers. These are like bath bombs for the shower. Infused with essential oils, they release a soothing mist that envelops you as you shower. You can buy ready-made steamers or make your own. It can be a fun weekend project! 

    How to Make a Shower Steamer 

    If you’re ready to dive into the world of DIY shower steamers, here’s a simple recipe to get you started. 

    1. Gather Your Ingredients: You’ll need 2 cups of baking soda, 1 cup of citric acid, 1 cup of cornstarch, 1/2 cup of water, and 20-30 drops of your chosen essential oil.
    2. Mix the Dry Ingredients: In a large bowl, combine the baking soda, citric acid, and cornstarch. Stir until well mixed.
    3. Add the Water: Slowly add the water to your dry ingredients, stirring as you go. The mixture should clump together when pressed.
    4. Add the Essential Oil: Add your chosen essential oil to the mixture and stir until it’s well combined.
    5. Mold the Steamers: Press the mixture into a silicone mold and let it dry for 24 hours.
    6. Use Your Shower Steamer: To use your shower steamer, simply place it on the shower floor away from the direct stream of water. As it dissolves, it will release the aromatic essence of your chosen essential oil.

    The Benefits of Shower Steamers 

    Shower steamers are more than just a fun DIY project. They can transform your daily shower into a therapeutic experience. Infusing your shower with the aroma of essential oils can have a multitude of benefits, depending on the oil used. 

    Remember, different essential oils have different properties. Some are calming, others invigorating. Choose oils that match your mood or desired effects. Also, ensure that you are not allergic to any of the oils you choose to use.

    For instance, lavender oil can help soothe stress and promote sleep, while eucalyptus oil can clear your sinuses and boost your mood. Or you can use peppermint oil to invigorate your senses and kick-start your day. The possibilities are endless!

    So, make some steam and transform your shower experience!

    Whether you’re a DIY enthusiast or just looking to experiment with essential oils, creating your own shower steamers can be a fun and rewarding project. You can even make extra and give them as gifts! So why not give it a try? Who knows, this might blossom into a new favorite hobby. 

    3. Aromatherapy Shower Spray 

    Aromatherapy sprays are another fantastic way to incorporate essential oils into your shower routine. Spray your favorite essential oil blend into the steamy air during your shower and inhale deeply. It’s a quick and easy way to enjoy the benefits of aromatherapy. 

    DIY Essential Oil Blend for Shower Aromatherapy 

    If you’re interested in enhancing your shower with the aromatic benefits of essential oils, here’s a simple recipe you can try: 

    • 10 drops of your favorite essential oil
    • 1 ounce of distilled water
    • 1 ounce of witch hazel or alcohol (to help disperse the oil in the water)

    Combine all these ingredients in a small spray bottle, shake well, and your homemade aromatherapy spray is ready to use! Remember to shake the blend before each use to ensure the oils are well-mixed. 

    Tip: For a calming shower experience, try lavender or chamomile essential oil. For an uplifting morning shower, consider citrus oils like lemon or grapefruit.

    4. DIY Essential Oil Shampoo or Body Wash 

    Why not add a few drops of essential oils to your shampoo or body wash? Choose oils that suit your hair and skin needs. For instance, chamomile is excellent for soothing the scalp, while tea tree oil is known for its antibacterial properties. 

    Now, let’s delve into the DIY world by creating our essential oil body wash. This recipe is straightforward and customizable, depending on your scent preferences and skin needs. 

    Essential Oil Body Wash Recipe 

    1. Gather your ingredients: You will need 1/2 cup of unscented castile soap, 4 tablespoons of vegetable glycerin, 3 tablespoons of fractionated coconut oil, and 30-60 drops of your chosen essential oils.
    2. Combine your base: Mix the castile soap, vegetable glycerin, and coconut oil in a glass bottle. This forms the moisturizing base of your body wash.
    3. Add your essential oils: Now, add your chosen essential oils to the mix. Remember to consider your skin’s needs when selecting oils. If your skin is dry, consider oils like lavender or chamomile. Tea tree oil may be a good choice if your skin is acne-prone.
    4. Shake well: Close the bottle and shake it well to combine all the ingredients. Your body wash is now ready to use.

    Remember, you can personalize this body wash by choosing different essential oils. Feel free to experiment and find your perfect blend! 

    Pro Tip: Always do a small patch test when trying a new essential oil on your skin to ensure you do not have an allergic reaction.

    If DIY isn’t your style, don’t worry! You can still reap the benefits of essential oils in the shower. Add a few drops of your favorite oils to your natural shampoo or body wash. Voila! You’ve upgraded your shower routine instantly.

    5. Essential Oil Infused Towels 

    Last but not least, infuse your towels with essential oils. Scented towels can make your post-shower experience more luxurious. Add a few drops of essential oil to a damp towel and let it dry. The next time you use it, you’ll be wrapped in a gentle aroma. 

    Now, if you’re into bulk tasks, get a dryer ball and add your favorite essential oils to that when you’re doing your laundry. We’ve done that many times with our towels, and it makes the whole house smell amazing, as well as the towels. Imagine pulling out a towel that smells like peppermint-orange early in the morning when you’re feeling exhausted; fantastic.

    The Top 7 Essential Oils to Use in the Shower

    So again, essential oils aren’t just for massage and aromatherapy. They can turn your regular shower into a spa-like experience. However, knowing which ones are safe and most beneficial for shower use is crucial. Let’s take a look at some specific oils, shall we? 

    Before we go any further, remember: 

    Essential oils should be diluted before use, as they are highly concentrated. When used in the shower, they can be mixed with your regular shower gel or a carrier oil, like feactionated coconut oil or jojoba oil.

    Always conduct a patch test before using a new essential oil.

    1. Eucalyptus Oil 

    How about turning your shower into a luxurious steam room? Eucalyptus oil does just that with its invigorating and refreshing scent. Did you know it also provides respiratory benefits and can help clear nasal congestion? 

    2. Lavender Oil 

    If relaxation is your goal, then lavender oil is your best bet. Its calming scent helps reduce stress and promotes better sleep. A few drops in your evening shower can perfectly end a long day. 

    3. Peppermint Oil 

    Need a morning pick-me-up? Peppermint oil can provide an energetic start to your day. This cooling oil is also excellent for soothing tired muscles. Avoid getting in your eyes, as it can cause a burning sensation.

    4. Tea Tree Oil 

    Tea tree oil can be a game-changer for those struggling with skin issues. It’s known for its antibacterial properties and can help with acne, dandruff, and other skin conditions. 

    5. Rosemary Oil 

    Boost your memory and focus with the invigorating scent of rosemary oil. It’s also great for hair health and can stimulate hair growth when massaged into the scalp. 

    6. Chamomile Oil 

    Chamomile isn’t just for tea; its calming properties make it a great essential oil for a relaxing shower. It’s gentle enough for sensitive skin and can help soothe skin irritations. 

    7. Lemon Oil 

    Want to feel refreshed and invigorated? Lemon oil is your answer. Its citrusy scent can uplift your mood and brighten your day, making it an excellent choice for a morning shower. Add a few drops of jasmine or rose if you also want a floral tone. 

    To summarize, here’s a chart for quick reference!

    Essential OilBenefits
    EucalyptusClears nasal congestion and creates a refreshing steam room effect
    LavenderReduces stress, promotes better sleep
    PeppermintProvides an energetic start, soothes tired muscles
    Tea TreeHelps with skin issues like acne and dandruff
    RosemaryBoosts memory and focus, promotes hair growth
    ChamomileCalms and soothes skin irritations, great for sensitive skin
    LemonUplifts mood and provides a refreshing shower experience

    So there you have it: seven essential oils that can transform your shower into a spa-like retreat. Remember, using them safely and appropriately is the key to enjoying their benefits.

    Precautions When Using Essential Oils in the Shower 

    First and foremost, never apply essential oils directly to your skin without diluting them. Unadulterated essential oils are concentrated and can cause skin irritation or even burns. As mentioned, dilute your chosen essential oils in a carrier oil, such as almond, jojoba, or coconut, before use. 

    Remember, less is more when it comes to essential oils. A few drops go a long way!

    Secondly, be mindful of where you apply the oils. Avoid sensitive areas such as the eyes and mucous membranes. Remember to rinse off thoroughly after your shower. 

    Lastly, not all essential oils are created equal. Be sure to use high-quality, pure essential oils and avoid synthetic fragrances containing harmful chemicals. 

    Cautionary Notes: Essential Oils to Avoid in the Shower and Safety Tips 

    While most essential oils are safe for use in the shower, it’s good to exercise caution for certain ones. Some oils can cause photosensitivity, making your skin more sensitive to sunlight and prone to sunburn. These include citrus oils such as lemon, grapefruit, and bergamot. So, when it comes to lemon or orange essential oil, keep that in mind or consider an essential oil blend.

    Other oils like wintergreen, camphor, and clove should also be used sparingly due to their intense potency. Pregnant women and those with certain health conditions should consult a healthcare provider before using essential oils. 

    When it comes to essential oils, individual reactions can vary. Always do a patch test first to see how your skin reacts.

    After recognizing the potential benefits of essential oils, it’s equally important to understand that not all oils are suitable for everyone. Some essential oils require particular caution when used in the shower due to their potency or specific properties. 

    Essential Oils Requiring Caution:

    Essential OilReason for Caution
    CinnamonCan cause skin irritation and should be diluted properly.
    CloveHighly potent and may cause skin reactions.
    OreganoShould be properly diluted as it may cause skin irritation.
    ThymeMay cause skin irritation; hence should be used sparingly.
    WintergreenContains a potent compound similar to aspirin and can be irritating to the skin.
    LemongrassCan lead to skin sensitivity. Should be used in low concentrations.
    PeppermintMay cause skin and eye irritation if not used properly.

    Don’t let this table deter you from the benefits of essential oils. Instead, consider it a guide to enhance understanding and promote safe usage. Remember, essential oils are highly concentrated and potent, so a little goes a long way. Always consult with a professional if you are unsure, and enjoy your aromatic journey with caution and respect for the potency of these natural gifts.

    Frequently Asked Questions About Using Essential Oils in the Shower 

    Now that we’ve covered the safety precautions, let’s address some common questions you might have about using essential oils in the shower. 

    Can I add essential oils directly to my shower water?

    We sometimes do this in our family without issue. That said, Essential oils are not water-soluble and can gather on the water’s surface, potentially causing skin irritation. It’s recommended to always mix essential oils with a carrier oil or shower gel before adding to the bath water. Even better, you could create a homemade bath powder.

    Can I use any essential oil in the shower?

    Most essential oils are safe for use in the shower when adequately diluted. However, some oils are not recommended due to their potency or potential for photosensitivity. For some photosensitive oils, like citrus, start with a smaller amount than you think you’ll need, and be sure to mix them well. Always research the oil you plan to use.

    How often can I use essential oils in the shower?

    This depends on your skin type and the oil you’re using. Generally, using essential oils in the shower 2-3 times a week should be safe for most people. However, always listen to your body and adjust usage as needed.

  • Diffusing Essential Oils – A Luxuriously Aromatic Experience

    Diffusing Essential Oils – A Luxuriously Aromatic Experience

    Diffusing Essential Oils – A Luxuriously Aromatic Experience

    Scents and aromas provide some of the strongest memories and emotions, so it makes sense then that we’d want to utilize those benefits in our homes. Many today have tapped into essential oils not only for their wide-ranging benefits but also for the aromatic experiences they provide.

    Table Of Contents
    1. Heat or Cold Diffusion
    2. Benefits of Diffusing Essential Oils
    3. Popular Methods of Diffusion
    4. Final Thoughts
    5. Diffusing Essential Oils FAQs

    Whether you are looking to create sweet floral overtones, fresh earthy scents, or eye-opening minty citrus moods, the options are endless.  Thankfully, creating these scents is easy with the many various kinds of essential oil diffusers available today.

    Heat or Cold Diffusion

    There are various kinds of diffusers available on the market. The options include lamp rings, water vapor/ultrasonic diffusers, candle diffusers, cool air nebulizing diffusers, and electric heat diffusers. Even wearable diffusers are available today as diffuser necklaces or bracelets.

    As tested, cold air diffusion is more recommended than heat diffusion. This is because heat can quickly cause the evaporation and degradation of essential oils. Furthermore, the worst part of using heat diffusion is the potential for creating toxic compounds that may cause cancer (this is true of burning anything in the home).

    Therefore, cold air diffusion is the much preferred option for dispersing your oils. This isn’t only due to safety concerns but also because cool air diffusion is well-known to be far more efficient at putting more oils into the air without damaging the underlying plant compounds they consist of.

    Without using heat, essential oils can be dispersed into one room or an entire house quite easily. Whether only using single oil scents or blends, you will find that diffusion with cool-air options is quite effective.

    Benefits of Diffusing Essential Oils

    Anyone who knows anything about aromatherapy knows that there are real and tangible benefits to the scents and the moods we create in our environment. So, let’s take a look at a few reasons why diffusing is a great practice in the home.

    • Cleanses the air

    Essential oils fight mold and microorganisms that are present in the air. You can use tea tree, cinnamon, or rosemary in your preferred diffuser equipment. Not only can oils fight mold, mildew, or bacteria, but they will also make your house smell amazing. All this can be done while, at the same time, making your home smell like a spa haven. 

    • Helps you de-stress, relieve anxiety, and promote relaxation

    Did you know that essential oils can help improve your mood in an instant? They do this by affecting the brain’s emotional center through the sense of smell. As a result, your mood becomes more positive, and you’ll have more active manifestations of increased energy. If you are feeling a little low and anxious, try oil diffusion.

    Be sure to read our write-up on essential oils for anxiety, where we detail many of the studies that have been performed and list 12 perfect essential oils for this use.

    • Relieves congestion problems

    Put an end to the struggle of a congested nose due to colds and allergies. Did your grandma or parents ever use Vicks vapor rub to clear your congestion? If they did, you know how quickly that stuff works.

    But there’s no need to use a store-bought vapor rub that may contain unnecessary chemicals and synthetic compounds, especially since you have access to two main ingredients (camphor and eucalyptus). Use any blend of oils like peppermint, camphor, eucalyptus, or lemon for your decongestion on those days you’re feeling down or in the beginning stages of a sinus infection.

    Note: Around children, camphor and any essential oils can be dangerous. Follow all safety precautions before using. Always dilute. Start with less rather than more.

    • Sets the mood

    Whether you want to create a romantic mood, a morning awakening mood, or a warm and welcoming mood, dispersing EOs allows you to choose exactly how you want your home to smell on any occasion. I especially like the idea of seasonal diffusing.

    To find out which essential oils are best suited for each of the four seasons, be sure to read our post on it: 12 Captivating Essential Oil Blend Recipes for Every Season.

    • Promotes a good night’s sleep

    Do you suffer from insomnia? If you do, then you need to try diffusing essential oils in your room to help you sleep better. Some well-known essential oils that you can try include lavender, chamomile, or sage. I also find that our children sleep much better when we diffuse various essential oil blends.

    Among these essential oils, lavender has been proven to show good results in terms of relaxation and better sleep. But there are many relaxative essential oils to choose from, primarily those in the post we linked to about anxiety.

    • Encourages focus during learning activities

    If you plan to homeschool, creating an environment conducive to learning is very important. If you’re a teacher, you know just how important this is. You don’t want a sterile environment or one that overly distracts you. Rather, you want to create an environment that will help your children focus on the information that is being presented while teaching.

    Citrus oils are great for focus, as well as oils that promote relaxation.

    Popular Methods of Diffusion

    The options for diffusing oils are almost endless. Thankfully, the equipment needed for any of the below methods can be found in any price range. So, Regardless of which method of diffusion interests you, there are entry-level options you can try before investing more money in a quality diffuser.

    • Nebulizing Diffusers

    A nebulizer comprises a pump and a glass nebulizing bulb that allows the essential oils to be processed and released into the air as a mist. It discharges tiny atomized oil particles into the air very efficiently and quietly. Using a nebulizing diffuser is one of the best ways to disperse your oil scents around the home.

    Like other cold-air diffusers, your oils will remain at room temperature in these diffusers, allowing their natural makeup to stay intact. Also, since the EO particles are so small, they’re more evenly and efficiently dispersed.

    However, a nebulizer can be a little expensive, and the glass part is quite fragile. If you don’t handle it carefully, you might break it. Furthermore, since some essential oils are thick substances, they can sometimes clog these diffusers. Therefore, it’s necessary to clean these units occasionally. It helps if you use your thicker oils like Myrhh with thinner oils to prevent any buildup.

    • Cool mist ultrasonic diffusers

    This may just be the most popular diffuser option available, maybe because it’s the simplest to use. For these diffusers, you’ll only need water and any essential oils of your choice. These devices generate a cool mist that consists of water vapor and essential oil molecules. This vapor is then evenly dispersed throughout the room.

    Unlike some other devices, these are very easy to use and will hardly (if ever) need to be cleaned. However, even these kinds of diffusers can be expensive, depending on the brand.

    That said, there are many options out there that are rather inexpensive, but the most inexpensive units may not last quite as long. You’ll also notice that some of these diffusers have features like empty notifications, silent mode, illumination, and larger water basins; some may operate quieter than others.

    Whatever the case, if you want to purchase a cool mist diffuser for your room, thoroughly browse first to see what features are available. Once you get a good idea of the available options, you’ll have a better idea of how much you want to spend and be more able to pick a diffuser that has all the features that are right for you.

    • Tea-light diffusers

    For this method, all you’ll need is the essential oil of your choice, a ceramic candle diffuser, water, and non-toxic tea-light candles. Pour hot water on the small ceramic diffuser until it is filled. Next, light the tea-light candle. Lastly, add a few drops of any essential oil of your choice to the water basin you’ve filled with water.

    The heat from the candle below the small water basin will cause steam to spread throughout your area and fill it with the scent of your essential oils.

    Add extra EOs and water as necessary if the scent begins to fade. This method is simpler and more affordable than other diffusing methods, but it requires burning. Again, many varieties of these kinds of diffusers are available, so do your research if you go this route.

    Since this method does involve burning candles, be sure to keep this sort of diffuser out of the reach of any children in your home. While these kinds of diffusers are inexpensive and easy to use, it’s not recommended to regularly burn substances (even candles) in the home so as not to spread harmless smoke around your house.

    • Diffuser Necklaces and Bracelets

    Wearable diffusers are becoming more and more popular, especially with the growing number of options and styles available. The great thing about these is that you can bring your scents with you, even when you’re on the go.

    Better yet, these don’t require any power source and are very simple to use. You can even use bug-repelling oils in your necklace or bracelet while you’re outside to keep the mosquitos away!

    Final Thoughts

    There really is something special about scents in general because they convey feelings and moods that nothing else can. That’s why aromatherapy is such a wonderful tool, even if you just want your home to smell comforting and welcoming. Whatever needs and preferences you have for your home, essential oil diffusion is simple and easy, and there are many options to choose from.

    If you’re new to essential oils, you should also check out some other amazing sources we have that will be sure to “fill you in” on where to find them and how to use them safely. So, check out the additional sources below.

    Further Reading:

    Diffusing Essential Oils FAQs

    What are some benefits of diffusing essential oils?

    Diffusing oils can purify air, provide calming or uplifting aromas, and help create a relaxing environment. Certain scents are known to promote relaxation, sleep, clarity, or other positive outcomes.

    What types of essential oils are best for diffusing?

    Many oils can be diffused, but some top choices are lavender, lemon, peppermint, bergamot, and eucalyptus. Diffusing blends are great, too. We prefer adding floral scents to spicy scents. The options are almost endless, and it can be rewarding to combine fragrances you wouldn’t typically think would complement each other.

    How long does the aroma from diffused essential oils last?

    Diffused oil aromas typically last 1-2 hours, depending on how large the water reservoir is. Once diffusing is over, lighter citrus or floral scents may fade faster than woodier, earthier scents. Also, if you diffuse regularly, you may become more accustomed to the scents, making them smell like they’ve dissipated when they haven’t.

    What are ultrasonic diffusers?

    Ultrasonic diffusers use electronic vibrations to diffuse essential oils as a fine mist. They don’t require heat or evaporation, preserving oil integrity. They also provide lovely ambient aromas.

    Is it safe to diffuse essential oils around pets?

    Diffusing oils around pets is not generally recommended. Oils like tea tree, cinnamon, peppermint, and citrus are especially problematic for cats and dogs. It is better to keep diffusing to rooms pets don’t access or ask your veterinarian exactly which oils should and should not be used around your pets.

    What is the best way to clean an essential oil diffuser?

    Use hot water and dish soap or an all-natural cleaner weekly. For tough build-up, try filling the dish with equal parts water and vinegar and running it for 5-10 minutes before rinsing it out. We clean our diffusers once per month or so without issues.

    How often should you change the water in a diffuser?

    It’s best to change the water daily to prevent mold or bacteria buildup. We recommend diffusing until all water has been used up. That way, water isn’t sitting, which could lead to the aforementioned issues.

  • Palmarosa Essential Oil: 3 Remarkable Benefits and 7 Simple Uses

    Palmarosa Essential Oil: 3 Remarkable Benefits and 7 Simple Uses

    Palmarosa Essential Oil: 3 Remarkable Benefits and 7 Simple Uses

    Palmarosa essential oil is extracted from a sweet-smelling grass located in the forest regions of India. Its grass is known for its medicinal properties in Southeast Asia and is a potent insect repellent. The grass structure of this plant is very similar to lemongrass and citronella, which makes sense since both kinds of grass are closely related to palmarosa.

    Table Of Contents
    1. 1 – Acne Relief
    2. 2 – General Skin Care
    3. 3 – Palmarosa for Relaxation
    4. Hair mask
    5.  
    6. Wrap-Up
    7. Palmarosa Essential Oil Benefits: FAQs

    This essential oil is best known for its rosy scent and skin-care properties, so it is commonly used in soaps and cosmetics as a base ingredient. From cosmetics to aromatherapy to therapeutic uses, this specific essential oil is a great addition to your essential oil collection. Now, let’s take a look at some of the uses for this valued essential oil.

    1 – Acne Relief

    Chronic acne is among the worst skin conditions that can oftentimes lead to scarring on the face. Almost everyone experiences a phase in their life wherein acne creates havoc on their once blemish-free skin. This is especially common among teenagers, but others may experience acne even deep into their 30s and 40s.

    Although chemical-based acne astringent solutions are potent and effective for some people, they are expensive and filled with harsh chemicals that can harm the skin.

    Furthermore, many store-bought acne products lead to more severe breakouts when their use is discontinued, causing dependence on the chemicals in the product indefinitely.

    Dependency isn’t an ideal long-term solution, especially if you have sensitive skin, which is why many people are now switching to beauty products that use exclusively natural ingredients. Not only that, but our bodies do absorb what we expose them to, and that’s a scary thought if we consistently expose ourselves to chemicals.

    Natural solutions for acne are wide-ranging and often depend upon your skin type and the severity of the condition. Palmarosa essential oil has natural antiseptic properties that can help fight the bacteria that cause acne.

    One study published in the Asian Journal of Beauty and Cosmetology found that the 21 participants involved in the study had significantly lower skin oil content, healthier pores, and major improvement with their acne after an 8-week period using palmarosa oil, a mixture of palmarosa and tea tree oil, or just tea tree oil.

    All three groups showed improvement, but the combination of palmarosa and tea tree oil showed the best results.

    When using essential oils, diluting them with a good carrier oil is recommended. You could use coconut, avocado, or sunflower oil if you have normal skin. However, if you have oily skin, be sure to use a high-linoleic oil like safflower oil, grapeseed oil, hemp oil, or rosehip oil. Also, Jojoba oil has been shown to have anti-inflammatory properties (source), so it’s also a good choice.

    Recipe: Palmarosa and Tea Tree Acne Ointment Blend

    Try this wonderful solution that uses palmarosa by mixing the following ingredients:

    • 5ml of sunflower oil
    • 1 drop of wheat germ oil
    • 3 drops of palmarosa oil
    • 1 drop of tea tree oil

    Blend all ingredients and empty the solution into a glass bottle or any other container you choose. Apply the blended solution by massaging it on your face twice a day, morning and night.

    2 – General Skin Care

    This essential oil doesn’t just help alleviate acne but also diminishes old acne scars and wrinkles. This is a great oil for supporting optimal skin health and is popularly used as a skincare ingredient. Mix a few drops into any of your regular skin creams to incorporate this essential oil into your regular skin care regimen.

    As noted earlier, this particular oil has an excellently sweet and rosy smell. Furthermore, it’s not photosensitizing and is considered safe if used correctly (diluted, not ingested, etc.). This essential oil can be used in many of the homemade skin care solutions and recipes we have here at Enticingly Simple; they include:

    Palmarosa oil is a very capable option for almost any general skin care application since it has no negative effects when used correctly.

    3 – Palmarosa for Relaxation

    Aromatherapy With a Diffuser:

    As you already know from another recent post, essential oils are widely used to reduce anxiety and stress. In that post, where we listed 12 essential oils oftentimes used for anxiety, rose oil is listed as one popular option. Since palmarosa has a very sweet and rosy smell, this oil is also often used for relaxation purposes as well.

    You can reap the relaxative benefits of this oil by putting at least two drops in a diffuser or vaporizer. Whenever studies have been done with diffusing oils, lower concentrations of oils always seem to work better. So, it will only take a few drops of oil in the diffuser; don’t overdo it.

    Aromatherapy With Bath Salts:

    If you want to use this oil in the bath, be sure to use a salt emulsifier. All that means is that you should make your own bath salts so that the oil dissolves and disperses in your bathwater instead of merely creating an undiluted oil sheen on the water’s surface.

    To make bath salts, use a quality sea salt or Epsom salt mixed with 20-40 drops of essential oils (depending on how much salt you’re using).  Then, let the mixture rest for a few hours before use. After you make your first batch of bath salts, the salt will absorb the essential oils and cause them to effectively disperse throughout your bath water when used.

    Also, 1 cup of bath salts will last a very long time since you’ll only need a few small spoonfuls at most for each bath.

    Aromatherapy Massage:

    This essential oil can also be mixed with a carrier oil to make an excellent massage oil. For great anxiolytic benefits, create a palmarosa oil blend utilizing other essential oils known to reduce anxiety. See the post we referenced above for a list of which oils to use for relaxation.

    To list a few, lavender, frankincense, and bergamot oil are excellent selections for this purpose. Be sure to always mix your essential oils with a carrier oil before using them as a massage oil. Massage carrier oil selections include jojoba oil, almond oil, fractionated coconut oil, olive oil, and others. You can use body butter for massage as well.

    Hair mask

    You can use this wonderful oil as a hair mask to moisturize your dry hair and fight bacteria on the scalp. To do this, add 7-8 drops with three tablespoons of warm olive or jojoba oil (which is known to be very beneficial to the hair).

    • Mix the oils together and pour some of the mixture into your palms.
    • Apply the mixture to your hair by massaging it onto your scalp and reapply for complete coverage.

    Don’t forget to massage the mixture starting from the scalp all the way up to the ends of your hair. After all the hair is covered with the mixture, wrap it in a towel or plastic wrap. Leave it on for at least an hour, or you can leave it overnight for the best results. Wash and condition the hair after use.

    You’ll notice that your hair feels soft and moisturized after each application. You can also palmarosa to your favorite homemade leave-in conditioner.

     

    Wrap-Up

    As you can see from what we’ve discussed so far, palmarosa is a very versatile essential oil indeed. While its scent is quite amazing, it has many additional positive benefits that can be reaped from its use. Not to sound like a broken record, but whenever you use anything as potent as an essential oil, be sure to use it correctly (see below).

    If you’re new to oils, I highly recommend reading the following two posts, which go into great depth about how to buy quality oils and use them correctly.

    If you need even more ideas about how you can use palmarosa oil, check out the following two posts:

    That just about wraps things up, folks; I hope you enjoy every oil selection we recommend to you. It is amazing when you can bring a little bit of nature into your home rather than chemicals and other harmful pollutants. Enjoy your oils.

    Palmarosa Essential Oil Benefits: FAQs

    How can you use palmarosa oil for skin and hair care?

    Mix a few drops of palmarosa with a carrier oil to make a nourishing moisturizer, or add it to your shampoo and conditioner for soft, shiny hair. Its hydrating properties are great for skin and hair. With its hydrating and moisturizing properties, palmarosa can help soothe your dry skin and nourish hair. It also has cleansing properties, which are important for hair care.

    What’s a good way to use palmarosa oil to freshen things up?

    As with most floral essential oils, add several drops to a diffuser or vaporizer to fill a space with its clean, rosy scent. Its aroma can help naturally purify and freshen indoor air.

    How does palmarosa oil help create a relaxing environment?

    Apply diluted palmarosa to pulse points (as described in the above post) or diffuse it in your home for its calming, uplifting fragrance. Its pleasant rose-like scent promotes relaxation.

    Can you blend palmarosa oil with other essential oils?

    Yes, palmarosa combines nicely with other floral oils like geranium, ylang-ylang, and rose, as well as citrus oils like lemon, bergamot, and orange. There are so many options when it comes to essential oil blends.

    The key is to focus on the end result you want. For aromatherapy, do you want a purely floral scent, spicy, refreshing, etc? For skincare, it will depend on the overall effects you want to produce from your homemade cream, wash, or moisturizer, as well as your skin type and other preferences.

    Does palmarosa oil pair well with citrus oils?

    Yes, palmarosa blends beautifully with citrus oils like lemon, bergamot, grapefruit, and orange to add a fresh, uplifting aroma.

    What are some good essential oil combinations with palmarosa?

    • Palmarosa + Lavender + Bergamot: Floral and calming
    • Palmarosa + Sandalwood + Patchouli: Warm, earthy, and grounding
    • Palmarosa + Ginger + Lime: Energizing and refreshing

    Can you blend palmarosa with mint or eucalyptus oils?

    Palmarosa works well with cooling mint oils like peppermint and spearmint. Eucalyptus may overpower palmarosa, so use sparingly in blends.

    Does palmarosa oil smell nice with vanilla or cinnamon?

    Yes, palmarosa’s floral aroma pairs nicely with warm, sweet vanilla or cinnamon essential oils. These make cozy diffuser blends, especially around the holidays. Adding a floral scent to a typical spicy holiday blend is a great way to add a new fragrance note for added variation.

    Is palmarosa oil safe to use topically?

    When diluted properly with a carrier oil, palmarosa is generally safe for topical use. Always do a patch test first to check for sensitivity. Avoid contact with eyes and mucous membranes.

    What carrier oils can be used to dilute palmarosa oil?

    Some good options are coconut, jojoba, grapeseed, olive, or almond oil. Always do a patch test before widening the application to larger areas of skin.

  • 12 Best Essential Oils for Anxiety: Feeling Anxious?

    12 Best Essential Oils for Anxiety: Feeling Anxious?

    12 Best Essential Oils for Anxiety: Feeling Anxious?

    If you are struggling with feelings of anxiety from time to time, you’re definitely not alone. Life can often be very difficult, and sometimes it can feel like we’re just trying to keep our heads above the water. Everyone copes with their anxiety in different ways, but there are some simple ways to treat yourself to much-needed rest from tense situations.

    Table Of Contents
    1. Essential Oils For Relaxation: Current Studies and Research
    2. Essential Oils with Anxiolytic Effects
    3. The 12 Best Essential Oils for Anxiety
    4. How to Use Essential Oils for Anxiety: Precautions and Tips
    5. Closing Thoughts
    6. Essential Oils for Anxiety FAQs

    Not everyone has a loved one or family member to hold or encourage them in those rough times. Feeling panicky and anxious is a natural reaction to difficulties we don’t know how to handle. For some people, the frequency of those anxious times may very well be a sign of an underlying condition or disorder.

    In that case, medical attention should be sought instead of mere self-diagnosis and treatment. But, for those of you who have demonstrated the ability to cope with anxiousness from time to time, essential oils and aromatherapy will prove to be one useful way to promote relaxation and ease.

    Studies have shown that essential oils and aromatherapy are helpful for promoting relaxation in a variety of scenarios.

    Perhaps you have other proven methods of finding time to relax? You might take a walk, soak in a warm bath, read a book, paint, pray, read the Bible, listen to music, stretch, or take a nap. Whatever the case, each of these ways can be coupled with the benefits of aromatherapy and essential oils.

    Let’s go ahead and consider some of the research that’s been done in relation to anxiety and essential oils, then look at which oils are the very best to use for relaxation and ease.

    Essential Oils For Relaxation: Current Studies and Research

    The sense of smell is something we’ve all treasured in those most memorable moments of our lives. It’s no secret that scents and fragrances can promote relaxation; it’s safe to say we’ve all experienced the link between fragrance and mood at one point or another.

    In regards to essential oils specifically, it’s intriguing to take a brief look at how their effectiveness has been demonstrated in the few studies that have been conducted. Let’s briefly look at three published studies that will give us an inside look at some of the research that’s been done with essential oils for anxiety relief.

    Study 1: Aromatherapy and Hand Massage on Terminally Ill Hospice Patients

    This 2008 study was conducted for the purpose of observing the possible effects of aroma hand massage in relation to pain, anxiety, and depression in terminally ill hospice patients. A group of 58 hospice patients was separated into two groups for the duration of the study.

    Group 1 consisted of 28 patients who would be given a daily hand massage for 5-7 minutes at a time for seven days. Their massage blend consisted of sweet almond oil as a carrier oil and an essential oil blend. The essential oils used in the blend were bergamot, lavender, and frankincense.

    Group 2 consisted of the 30 remaining patients who would be given daily hand massages for 5-7 minutes at a time for seven days as well but without the essential oil blend. This group’s hand massage was done only with sweet almond oil.

    The study showed that those patients in group 1, who received hand massages coupled with essential oils, experienced significant positive differences in pain and depression over group 2, the control group.

    Therefore, with essential oils being the only deliberate variable here, it can be concluded that this study demonstrates their positive effectiveness in reducing pain and depression in the group of individuals selected for the study.

    Study 2: Aromatherapy Massage With Cancer Patients

    This 2007 study consisted of a total of 288 cancer patients across 4 UK cancer centers as well as a hospice. The 288 patients in the study were referred to therapy services to treat clinical anxiety and depression. They were randomly separated into two main groups. One group would receive a course of aromatherapy massage, while the other group would only receive traditional care used for anxiety and depression.

    The study describes how patients who were given aromatherapy massage noticed a significant improvement compared to the group given traditional therapy. When measured at six weeks, those who experienced clinical anxiety and/or depression noticed significant improvement.

    However, there was no significant improvement when measured at week 10 for clinical anxiety. This means that in patients with clinical anxiety and depression, aromatherapy has beneficial short-term effects for up to two weeks after the intervention.

    Also, there was a greater improvement in self-reported anxiety in this group at weeks 6 and 10. Therefore, this study demonstrates the usefulness and effectiveness of aromatherapy and essential oils, coupled with massage, for patients with self-reported anxiety and/or depression. These benefits were even seen at week ten, suggesting there may very likely be long-term lasting effects.

    3: Inhalation Aromatherapy In Patients Before Operation

    This 2011 study was a clinical study in which 72 heart and abdominal surgery candidates were divided into two groups. The case group was given aromatherapy for 20 minutes with a handkerchief containing lavender. The control group was given a handkerchief that only contained water as a placebo.

    The study notes that the participant’s anxiety level was measured via the Spielberger measuring method.

    The findings of this study, like the others, are very encouraging. Researchers observed a substantial 32% decrease in average anxiety levels (51 down to 38.61) in the case group that was given aromatherapy from the time before the treatment was given to the time after. On the other hand, the control group that was only given the placebo noticed an inconsequential 1.14% decrease in average anxiety levels.

    Therefore, this study shows a significant decrease in anxiety in those patients given lavender inhalation therapy over those given the placebo before undergoing surgery.

    Pre-operative anxiety is problematic because it can cause delayed wound healing and increased use of narcotics and anesthetics before and after surgery. The study also notes that since aromatherapy is indeed quite effective at reducing pre-operative anxiety, it can be provided as an effective complementary medicine for these uses.

    Essential Oils with Anxiolytic Effects

    There are many essential oils that have been used and are currently in use to relieve anxiety and depression. The National Institutes of Health actually lists the most commonly used anxiolytic oils for anyone to read. So, if you’ve ever wondered which oils were the very best for anxiety, here they are!

    NIH List of 9 Popular Anxiolytic Essential Oils:

    • Lavender
    • Rose
    • Orange
    • Bergamot
    • Lemon
    • Sandalwood
    • Clary Sage
    • Roman Chamomile
    • Rose-Scented Geranium

    The above listed isn’t at all comprehensive, but all the essential oils listed are quite popular for anxiety, stress, and depression relief. That being said, there are a few others that are useful besides the ones mentioned above, so I added a couple more, as you’ll see in our list of essential oils below.

    The 12 Best Essential Oils for Anxiety

    As we’ve discussed at some length already, there are numerous reasons to use essential oils during those stressful times when you might feel anxious or depressed. We’ve discussed three studies showing essential oils to be very effective at reducing these feelings.

    Each essential oil in our list not only smells amazing but will settle you when you need soothing relaxation too. Here’s the list you’ve been waiting for, enjoy.

    1. – Rose

    Rose Essential Oil

    Rose essential oil is one of the most popular oils for alleviating anxiety. In a 2009 study with 40 participants, researchers observed that rose oil significantly decreased breathing rate, blood oxygen saturation, and systolic blood pressure when applied to the skin.

    It’s important to note that this study excluded any effect the subjects may have had from inhaling the fragrance by preventing any possible inhalation with breathing masks. The study concludes that rose oil likely has a relaxing effect on aromatherapy inhalation as well.

    In a more recent 2014 study published in the Iranian Red Crescent Medical Journal, a group of female participants in Tehran who had first-time pregnancies was subjected to rose oil footbaths and aromatic inhalation for ten minutes. Another group was advised to take warm water footbaths without any presence of essential oils or fragrances.

    The results from the two groups were later analyzed and compared. The study found that those women who had the aromatic foot baths had significantly lower anxiety scores than those who didn’t.

    2. Lavender

    Lavender Essential Oil

    This very well may be the most popular essential oil in use today. Now that I think of it, it’s probably the first essential oil I’ve ever had the pleasure of smelling. Who doesn’t love the scent of lavender essential oil? Of its most promising benefits, the ability of the scent of lavender to calm the soul is quite pleasing. Hence, it is a great solution for treating anxiety as well.

    Clinical trials and tests have shown that lavender essential oil does result in the reduction of anxiety and stress when inhaled (Source). Furthermore, one 2009 study shows lavender oil’s effectiveness when used to treat Generalized Anxiety Disorder (GAD). In this study, the effects of lavender capsules (Silexan) taken orally were compared with a powerful psychoactive drug called Lorazepam (benzodiazepine) over a 6-week period.

    The results of the study showed that the lavender capsules effectively relieved GAD when compared with the benzodiazepine drug but without sedation-like side effects. The study also notes that since there’s no potential for drug abuse with Silexan (the lavender capsule), it appears to be an effective and well-tolerated alternative to other less desirable drugs.

    It’s important to note that the lavender used in the above studies was Latin named Lavandula angustifolia and not Lavandula intermedia, which can have stimulating effects.

    3. Sweet Orange

    Sweet Orange Essential Oil

    The smell of sweet orange essential oil will fill your home with that relaxing, fresh, and inviting smell that everyone in your family will appreciate. This oil is thought to have anxiolytic effects in humans, but further research is necessary before drawing any definite conclusions.

    One 2012 study tested a total of 40 male participants who were separated into five different groups for the inhalation of sweet orange essential oil (test aroma), tea tree essential oil (control 1), and water (control 2, non-aromatic) while experiencing a situation that would induce anxiety.

    This study found that there were no significant increases in anxiety in the group of men who were given the sweet orange essential oil as there were in the other groups.

    The study also notes that this serves as scientific evidence that sweet orange essential oil does have tranquilizing effects.

    4. Bergamot

    Bergamot Essential Oil

    Bergamot has a characteristically uplifting and citrusy floral aroma. This essential oil is derived from cells inside the rind of the bergamot fruit that gives Earl Grey tea a slightly zingy taste of citrus. This oil is commonly used to treat depression since it has a calming effect. You also might remember that this was one of the essential oils used in the first study we mentioned earlier in this post. It’s said that this oil has also been used to treat insomnia as well as for the minimization of agitation.

    In one study published in 2011 with rats, Bergamot essential oil was found to have anxiolytic effects by reducing corticosterone response to acute stress. Also, as we already mentioned, studies on humans show the effectiveness of this essential oil.

    Remember, this is a photosensitizing oil, so it can heighten the risk of getting a rash or sunburn. As suggested with any photosensitizing essential oil, avoid any sun exposure for 12 hours after use.

    5. Lemon

    Lemon Essential Oil

    Not only is lemon essential oil great for all of your homemade household cleaners and dish soaps but it’s also said to have anti-anxiety effects. Findings from one particular 2014 study on rats hint that lemon essential oil’s effect on reducing anxiety is present. However, as noted with some of the other oils, further research needs to be conducted before drawing any definite conclusions.

    6. Sandalwood

    Sandalwood Essential Oil

    One of my favorite scents, sandalwood essential oil, may also have calming and relaxing effects. While research on sandalwood oil in terms of anxiety reduction is limited, studies have shown positive results.

    One pilot study published in the 2006 edition of Complementary Therapies in Clinical Practice evaluated the effectiveness of the oil in 4 different countries with patients receiving palliative care.

    The participants were separated into three groups. Group A received an aromatic massage with a 1% sandalwood oil solution, group B received a massage with sweet almond oil, and Group C received aromatherapy with sandalwood oil via an aroma stone.

    Since the participant sample in this study was rather small, no coherent statistical conclusions were drawn at the time. However, the study does mention that even though no direct conclusions could be drawn, the results “do seem to support the notion that Sandalwood oil is effective in reducing anxiety“.

    7. Clary Sage

    Clary Sage Essential Oil

    This beautifully delicate purple flower looks similar to lavender and smells amazing, too. Clary sage essential oil has been shown to have relaxative effects on women with urinary incontinence while undergoing urodynamic examinations in a 2013 study. 

    Actually, this particular study notes that even though lavender essential oil is known to have anti-stress benefits, clary sage essential oil was more effective at inducing relaxation in women undergoing these assessments. The clary sage group was observed to have significant decreases in systolic blood pressure, diastolic blood pressure, and respiratory rate.

    8. Roman Chamomile

    Roman Chamomile Essential Oil

    Chamomile is another widely used and well-known essential oil that is the main ingredient in one of my favorite kinds of teas.

    As it relates to its ability to relax, a 2009 study carried out by the University of Pennsylvania found that chamomile provided clinically meaningful antidepressant activity vs. the placebo, alongside its already well-known anxiolytic activity.

    The backdrop of this study mentions that anxiety and depression are the most commonly reported psychiatric conditions. It’s also noted that though conventional drug therapies may be available with the advent of simplified treatment options, many people may not want to turn to those options for financial, cultural, or personal reasons.

    Therefore, there’s a need to demonstrate the efficacy of possible alternative therapies.

    Also, the National Center for Complementary and Integrative Health states that preliminary studies suggest that chamomile as a dietary supplement might be helpful for generalized anxiety disorder (GAD) as well.

    This essential oil is safe to use unless you’re acutely allergic to ragweed. As a further precautionary note, they also mention that those with chrysanthemum, marigold, or daisy allergies may also be at a higher risk for an allergic reaction when exposed to chamomile.

    9. Rose Geranium

    Rose Geranium Essential Oil

    Apart from having a pleasant aroma, Rose geranium essential oil is said to be one of the most effective herbal essences for reducing menstrual-related anxiety.

    In terms of anxiety during childbirth, the general effect of aromatherapy on anxiety hasn’t been fully studied as of yet. However, a 2012-2013 study has been conducted with rose geranium to test its efficacy on childbirth anxiety.

    The study was conducted in the North Khorasan province in Iran and was carried out on 100 nulliparous women (women who have never given birth) who were separated into two groups.

    The group that was exposed to rose-geranium inhalation therapy experienced significantly decreased anxiety over the placebo group. Furthermore, there was also a significant decrease in diastolic blood pressure as well.

    With the promising findings from the study, it was concluded that rose geranium essential oil was able to reduce anxiety during labor effectively and could also be recommended as a non-invasive anti-anxiety solution during childbirth.

    Now, really, if rose geranium essential oil is useful for reducing anxiety during childbirth, imagine what it can do if you’re feeling anxious for other reasons.

    10. Ylang Ylang

    Ylang Ylang Essential Oil

    Also named scientifically as Cananga odorata, ylang-ylang is popularly used for reducing anxiety.  

    It has a unique-looking tropical flower found in Indonesia, Malaysia, and the Philippines. Ylang Ylang essential oil is commonly used for various reasons, as we discuss elsewhere, but it’s also been researched for its ability to reduce stress, depression, and anxiety due to its calming effects and sweet fragrance.

    In a study published in 2006, Ylang Ylang essential oil was researched to test its effectiveness on blood pressure and stress responses when used in aromatherapy with participants diagnosed with hypertension. The study consisted of 52 subjects that were randomly divided into three groups.

    The test group received an aromatherapy application through an inhalation blend of lavender, ylang-ylang, and bergamot once daily for four weeks. The findings from the study showed that these essential oils could be considered effective at reducing blood pressure as well as psychological stress responses in those with hypertension.

    However, this essential oil should be used in moderation since it’s said that it can be sensitizing or irritating to the skin in higher concentrations. Remember, any essential oil should be used in a very diluted state with a carrier oil or in an essential oil diffuser.

    11. Vetiver

    Vetiver Essential Oil

    While further research with vetiver essential oil is required before drawing any hard-fast conclusions, there is some support that it reduces jitteriness and unsettledness. One study found that there was a 100% improvement in children with ADD and their ability to focus when exposed to Vetiver oil.

    Another study conducted by the Thailand Institute of Scientific and Technological Research showed that Vetiver oil had a strong sedative effect in rats when compared to the control group after just 1 hour of inhalation exposure. The results from this study agree with the traditional use of this oil since it is commonly used to provide relaxation and sedation in some cultures.

    Vetiver essential oil is a tranquil scent said to promote self-awareness while also calming the mind.

    12. Frankincense

    Frankincense Essential Oil

    Last but not least in our list of essential oils for anxiety is frankincense. This Frankincense essential oil has been known to calm and relax in many cultures all around the world for centuries. From experience, I know that I feel relaxed when I diffuse frankincense in my own home, especially with a drop of lavender or another floral scent.

    Also, as noted in a past study we mentioned earlier, frankincense was mixed together with bergamot and lavender essential oils in a 1:1:1 ratio and was found to have a positive effect on patients suffering from cancer.

    Frankincense essential oil is an ancient fragrance that’s very exciting to smell for the first time in your home. It was also used in Biblical times when the wise men brought gifts to Jesus when he was born in Bethlehem. Don’t pass up a chance to relax to a scent used by cultures for thousands of years.

    How to Use Essential Oils for Anxiety: Precautions and Tips

    As we’ve seen in the many studies regarding the use of various kinds of essential oils for anxiety, there is accumulating scientific data and research that’s quite positive in terms of their effectiveness.

    However, the effectiveness of specific essential oils can often depend on their quality or lack thereof. Furthermore, marketing strategies present in the essential oil industry oftentimes include vague and downright deceptive product claims.

    Recommended Reading 1

    If you’re unsure of the quality of your essential oils or aren’t sure what to look for when purchasing your oils, read “Where to Buy Essential Oils: Important Facts You Need to Know.” In that post, we discuss some of the most common misconceptions among essential oil buyers.

    We also reveal many of the false product claims of quality that most of us have probably seen before, as well as a quick checklist to navigate through all the fluff when attempting to purchase quality oils.

    Recommended Reading 2

    Another important factor related to essential oil use is how to use essential oils safely. While it can be easy to read about essential oils studies and uses on the internet, it’s never recommended to use essential oils internally or undiluted unless you’ve been directed to do so by a trained health care or medical professional.

    To read more about how to use essential oils safely and safe application methods, you need to read “How to Use Essential Oils Safely: 7 Ways to Enjoy Them Carefully“. You’ll also find a pretty amusing satirical video in that post about some of the thinking regarding essential oils today.

    While I don’t agree with everything in the video, some of it is actually based on a few stark realities in an industry with a necessity for greater examination and scrutiny.

    Closing Thoughts

    Anxiety is something that most of us have to deal with at some time or another. It’s crucial in these times to be deliberate about trying to find time to relax and recollect. During those times, essential oils’ calming and relaxing effects can and should be utilized and enjoyed.

    Whether that means that you take a warm lavender and frankincense bath, take a walk outside while wearing your essential oil diffuser necklace, or diffuse a tranquil blend of essential oils in your essential oil diffuser as you read or pray, you will find that aromatherapy will be quite useful for melting away all your tension.

    Now that you’ve been given plenty of essential oil choices to try in those times of anxiety, read some of the studies and create your own relaxation routine if you don’t already have one.

    Final tip: Don’t merely find time to relax during stressful times in life, but find time to relax before they happen so that you’re better prepared for how to deal with your anxiety in those times. Thanks for reading.

    Essential Oils for Anxiety FAQs

    What essential oils are good for calming anxiety?

    Some of the top essential oils for anxiety relief are lavender, bergamot, frankincense, clary sage, rose, and chamomile. Their aromas can help promote relaxation. See more information in the article above for NIH’s list, as well as links to detailed studies for EOs in our list.

    How do you use essential oils for anxiety?

    Oils can be gently inhaled directly, diffused, diluted, or applied topically. For anxiety, popular uses include diffusing at home, inhaling from hands, and massaging them into the skin with a carrier oil.

    Do essential oils for anxiety need to be diluted?

    Yes, essential oils should always be diluted with carrier oil before applying to the skin. Good options are coconut, jojoba, sweet almond, or grapeseed oil.

    Can you ingest essential oils for anxiety?

    No, essential oils should never be ingested unless under the guidance of a clinical aromatherapist. They are highly concentrated and can be toxic.

    What’s the best way to apply essential oils topically for anxiety?

    Dilute 1-2 drops of essential oil in 1 teaspoon of carrier oil before rubbing onto pulse points like wrists, neck, or temples. This allows absorption while preventing skin sensitivity.

  • 7 Sweet Almond Oil Benefits Your Skin Will Love

    7 Sweet Almond Oil Benefits Your Skin Will Love

    7 Sweet Almond Oil Benefits Your Skin Will Love

    A blossoming almond tree is a wonderful sight to behold. Almond trees, aka Prunus Dulcis Var. Amygdalus are native to North Africa, India, and the Middle East. Throughout history, this tree has been used by many cultures for a wide range of applications. It’s even been used as a wood conditioner in instruments included in the woodwinds family (clarinets, oboes, etc.).

    Table Of Contents
    1. Almond Oil for Dark Circles
    2. Smooth and Healthy Skin
    3. Oil Cleansing Method: Oil Dissolves Oil
    4. Eczema and Psoriasis Relief
    5. Skin Rash Treatment
    6. Reducing Signs of Aging and Fine Lines
    7.  Sleek and Shiny Hair
    8. Closing Thoughts
    9. Sweet Almond Oil Benefits FAQs

    Not only do sweet almond trees have impressively delicate flowers, but their seeds (almonds) are also used in a wide variety of food products as well as for producing sweet almond oil. Almond oil has a pale yellow color and is used heavily in the cosmetic and beauty industry due to its skin-nourishing emollient properties.

    Natural carrier oils like sweet almond oil have been surging in popularity for their many uses and promising benefits. This particular carrier oil is very high in vitamin A, vitamin E, and monosaturated fats. Not to be confused with bitter almond essential oil, sweet almond oil is packed with benefits and is quite safe, even when applied directly to the skin. So, let’s dig a little deeper as we explore the amazing benefits of this oil.

    Almond Oil for Dark Circles

    We’ve already discussed how almond oil can be used as a natural remedy for dark circles elsewhere here on Enticingly Simple. But, to recap, sweet almond oil has anti-inflammatory properties, is quite an effective moisturizer, is rich in antioxidants, and is an effective emollient. All of these properties make this oil very useful for applying it to dark circles under the eyes.

    Besides the obvious benefits to the sensitive skin under the eye, almond oil is also said to aid in the contracting of dilated blood vessels that cause discoloration under the eye in the first place. Also, it’s said to be a great source of vitamin K, which can reduce dark circles when applied topically. However, this point has been debated by some, and further research is still needed to substantiate the claim more fully.

    When this great oil is coupled with other ingredients packed with amazing skin nourishing benefits (Manuka Honey, for example), it makes for an amazing natural solution for you if you have dark circles under your eyes. For further reading and recipes, read our other post: “Almond Oil for Dark Circles“.

    Smooth and Healthy Skin

     Almond oil is mild and gentle and can be used by people with sensitive skin. In fact, it has been named one of the best massage oils for infants. When rubbed onto the skin, almond oil is gently absorbed, keeping the skin hydrated and comfortable all day. Better yet, its pleasant scent has delicately sweet and nutty overtones.

    Plus, if you want to vary the scent from time to time, just add any essential oil scent of your choice. This can be done safely since almond oil is a carrier oil that will effectively dilute any essential oil of your choosing in accordance with the best safety practices in regard to essential oil use.

    There are so many synthetic ingredients in store-bought lotions and skin balms. So, those who are wise and health-conscious choose to always opt for something natural or homemade instead. For example, homemade body butter is packed with multiple ingredients that promote dashingly healthy skin.

    And, as you’ve probably guessed already, almond oil is often one of the main ingredients in body butter! Homemade body butter is also very simple and easy to make. Check out one recipe below that includes almond oil as the main ingredient.

    Whipped Body Butter With Cocoa

    This simple recipe is very easy to make; it uses only a few basic ingredients. Though the ingredients in this recipe are simple, their benefits to your skin are wide-ranging. So, go ahead and make this body butter for yourself, then see how your own skin improves first-hand. What you’ll need is ½ cup cocoa butter, ½ cup coconut oil, ½ cup shea butter, ½ cup almond oil,  and 10-30 drops of essential oil of your choice.

    Instructions:

    1. Excluding the essential oils, go ahead and gently heat up all other ingredients in a saucepan, glass container, or double boiler.
    2. When melted, remove from the heat and stir in your essential oils.
    3. Allow the mixture to cool in the fridge for an hour until it begins to solidify.
    4. With a hand or cake mixer, whip the mixture for 10 minutes or until fluffy.
    5. Place the mixture in the fridge until thoroughly cooled.
    6. Store your homemade body butter in a glass jar with a tight lid.

    Again, if you want smooth and healthy skin, almond oil is one oil that will help you achieve that goal. Go ahead and try the above recipe. You’ll absolutely love it. For more information and body butter recipes, take a look at our page: “Quick and Easy: How to Make Body Butter.”

    Oil Cleansing Method: Oil Dissolves Oil

    For deep skin cleansing, oil wouldn’t be the first ingredient that comes to mind for most people. Well, if you’ve heard of the oil cleansing method, you know about the concept of oil dissolving oil. For those with normal skin, fatty acid and high oleic oils like almond oil and avocado oil are very useful for cleansing skin without having to resort to harsh chemicals. In this method, skin, dirt, and debris are cleared away by using oil instead of harsh cleansers and chemicals.

    There’s simply no reason to dry out your face with today’s cleansers unless you want wrinkles, irritated skin, or more acne flare-ups. Now, of course, no one wants those things. So, opt for natural ingredients that won’t strip your skin of the oils it needs in order to heal itself and effectively hold in moisture. Regular application of oils for facial cleansing will allow them to penetrate deep into the skin, dislodging the dirt and debris accumulated in pores and around hair follicles. When it comes to the health of your skin, never skimp by failing to use natural and homemade face cleansers.

    Now, for those of you who may be acne-prone, there are more preferred kinds of oils for your skin type. Studies show that acne sufferers may benefit the most from oils rich in linoleic acid since those individuals usually have low levels of linoleic acid in their skin lipids. These natural oils include hemp oil, rosehip oil, grapeseed oil, and safflower oil. Safflower and grapeseed are especially good at balancing your skin’s natural oils if you have problems with acne. Furthermore, it’s less likely that these oils will clog your pores if you already have an oily skin type.

    Eczema and Psoriasis Relief

    Eczema and Psoriasis are autoimmune conditions caused by the body’s reaction to internal triggers. While each person’s experience with these conditions varies, one thing is for certain: Maintaining proper skin moisture is extremely important. The need to use moisturizers is quite common with these conditions because the skin is unable to maintain the proper amount of moisture. Therefore, oils and other emollients will help to lock in moisture, promoting the skin’s natural ability to heal itself.

    Almond oil, as an emollient, is very effective at locking in skin moisture. Again, there’s no need to turn to store-bought lotions that contain ingredients neither you nor I would be able to pronounce. If your most important concern is to keep your skin moisturized, natural moisturizers like almond oil and others are just as effective at locking in moisture as the endless choices found at the store. Plus, the benefits of almond oil can also be combined with benefits from other natural oils when mixed.

    Again, natural emollients should be used to assist the skin’s moisturization ability. But, if you have a more severe case of eczema or psoriasis, you should seek medical advice from your doctor for other possible treatments when moisturization alone isn’t enough. Also, always be sure to try any new moisturizer on a small part of your skin before applying it to the entire body if you have skin that’s easily irritated to make sure it won’t cause more frequent flare-ups.

    Skin Rash Treatment

    Skin rashes are very common in small children wearing diapers and adults as well. The constant rubbing of your skin against hard materials, as well as skin-to-skin friction, can easily cause soreness, resulting in chafed skin. To tackle this problem, most doctors prescribe zinc-based creams to their patients, where zinc functions as a kind of skin barrier that prevents any further irritation, allowing the skin to heal.

    For those who’d like to avoid using zinc-oxide-containing synthetic creams for treating rashes, almond oil is a great alternative. It’s said to be naturally rich in minerals such as zinc and helps to reduce inflammation without irritating your skin.

    Reducing Signs of Aging and Fine Lines

    We all enjoy having smooth and youthful-looking skin, right? But do we know what actually helps us maintain such beautiful and flawless looks? Young and beautiful skin is a result of a structural protein called collagen. It forms an even layer of padding under the skin, which serves to keep it taut yet supple. As we start to age, the padding offered by the collagen cells begins to thin and break down, making it light and uneven.

    Premature aging is caused by external factors such as excessive sun exposure, dehydration, lack of proper nutrition, tobacco smoking, and chemical exposure. While it’s not possible to stop the aging process altogether(sorry, it’s really not possible), almond oil is highly regarded as an oil that promotes skin health and helps to prevent the underlying causes of premature skin aging.

    Again, not to sound like a broken record, but maintaining proper skin moisturization is a necessity for healthy skin. Almond oil is an especially well-rounded oil for doing just that.

     Sleek and Shiny Hair

    The benefits of almond oil on your hair and scalp are rather obvious due to what we’ve already discussed in terms of its ability to promote healthy, rejuvenated skin. Healthy hair begins with a healthy scalp. Did you know that those who suffer from dry scalp and dandruff tend to experience greater hair loss than those who don’t? One study, in particular, shows that 150 men who used anti-dandruff shampoo for a period of 6 months not only found dandruff relief but also experienced decreased hair loss.

    So, while the main cause of hair loss is not dandruff or other scalp conditions, people who have those conditions tend to have a higher incidence of hair loss. This may be due to excess scratching of the scalp, inflammation, or clogged hair follicles, which are all common skin conditions relating to the scalp.

    You can apply almond oil before washing your hair by gently massaging the oil into your scalp and working your way from the roots of your hair to the tips. It’s suggested to do this 20-30 minutes before washing your hair so that it has time to penetrate and moisturize the scalp. Once finished, go ahead and wash your hair with a gentle shampoo. If preferred, you can follow up with a natural leave-in conditioner. Jojoba oil is another solid choice for healthy hair and scalp, too, maybe even more preferred than almond oil. For more application ideas and further details related to this, you should check out our post on Jojoba oil.

    Closing Thoughts

    Well, if you haven’t tried almond oil for any of the uses we’ve discussed, you ought to go ahead and give it a try. Countless individuals have experienced the benefits of this natural oil, as well as many other oils. With such a wide range of naturally effective solutions available for our most common and basic skin-care needs, there’s no reason to resort to synthetic products.

    Many people complain that natural solutions aren’t really solutions at all and that the “go natural” movement is just a fad. They’ll also pretend that almost every natural benefit related to natural ingredients found online must be a tale and legend since there’s so much misinformation on the internet and in the industry. Following this reasoning, they give into their assumptions by automatically assuming that any claimed benefit of a natural compound or product must be inaccurate.

    While that’s simply not the case, and while there are studies to show the efficacy of many natural alternatives, let’s just entertain their reasoning for a bit. You see, it’s also been said that many of the claims made by synthetic cosmetic manufacturers aren’t true either. Those same manufacturers also spend billions of dollars to get us to purchase their products.

    So, what about their products? Well,  for the most part, they fall way short of the claims they make as well. I don’t know about you, but if I was given the option to use something on my skin that wasn’t really effective at delivering on its claims, I’d rather use something like a correctly mixed natural oil rather than a cocktail of chemicals created in some lab (some of which may be carcinogenic). Really, friend, ditch the chemicals!

    Sweet Almond Oil Benefits FAQs

    How does sweet almond oil smell?

    It has a light, nutty aroma, similar to the scent of fresh almonds (hence the name). The smell is pleasant and not very strong.

    What is the texture of sweet almond oil?

    Sweet almond oil has a lightweight, silky texture. It is moisturizing but absorbs easily into the skin and does not feel greasy.

    What are some uses of sweet almond oil?

    It’s commonly used as a moisturizer for skin and hair. It also works well as a massage oil and carrier oil for diluting essential oils.

    Does sweet almond oil stain?

    Sweet almond oil does not stain but can leave oil marks on fabric. The oil marks can be removed by pre-treating with dish soap before washing.

    How long does sweet almond oil last?

    Unopened, sweet almond oil lasts 12-18 months. Opened bottles should be used within six months. Store in a cool, dark place to maximize shelf life.

    Is sweet almond oil comedogenic?

    No, sweet almond oil is considered non-comedogenic, so it does not clog pores or cause acne for most people. Always patch test first.

    What makes sweet almond oil good for your skin?

    Sweet almond oil contains vitamins A, B, and E to nourish skin and fatty acids to lock in moisture and improve skin elasticity.

    Does almond oil make a good natural makeup remover?

    It dissolves makeup and impurities without stripping the skin of moisture, leaving it soft and smooth.

    Does almond oil hydrate dry skin and hands?

    Almond oil absorbs easily to deeply hydrate dry skin without feeling greasy, making it a great moisturizer.

    Which essential oils blend well with sweet almond oil?

    Some essential oils that complement and blend well with sweet almond oil (as a carrier oil) include the ones below. There are so many options!

    • Lavender – Has a floral, calming scent that mixes nicely with the nutty aroma of sweet almond oil. Lavender also has skin-soothing benefits.
    • Lemon – The citrusy scent of lemon uplifts, blends, and provides cleansing properties. Lemon oil can help brighten and tone skin. Stay out of the sun, though, since it’s a photosensitive oil, which can make you more prone to sunburn.
    • Frankincense – This woody, spicy essential oil blends well with the lighter almond oil. Frankincense promotes relaxation and is suitable for mature skin.
    • Rosemary – Rosemary’s herbaceous, invigorating scent combines well with sweet almond’s nuttiness. Rosemary oil can improve circulation and may even stimulate hair growth, according to studies.
    • Bergamot – This citrus oil has a delicate, floral aroma that complements the scent of sweet almond oil when blended. It’s excellent for soothing stressed skin.
    • Geranium – With its floral, rosy tones, geranium mixes nicely with nutty almond oil. It helps regulate sebum and balance mood.
    • Ylang Ylang – The exotic, floral bouquet of ylang ylang intertwines beautifully with almond’s nutty profile.
  • How to Use Essential Oils Safely: 7 Ways to Enjoy Them Carefully

    How to Use Essential Oils Safely: 7 Ways to Enjoy Them Carefully

    How to Use Essential Oils Safely

    Essential oils have been used for years by people who are sick and tired of resorting to using questionable chemicals and spending money on things they’d rather make themselves. They’re also for people who enjoy fun at-home hobbies and DIY’s.

    Table Of Contents
    1. Their Usefulness vs. Your Uses: Proceed With Caution
    2. Using Essential Oils With Emulsifiers
    3. 7 Safe Ways to Use Essential Oils
    4. Concluding Thoughts
    5. How to Use Essential Oils Safely FAQs

    However, there are widespread misconceptions regarding essential oils as a whole. Some groups say they’ll cure every disease and ailment under the sun, while others write them off altogether, calling them part of a larger marketing scam. Then, of course, there are those who pass them off as merely a short-lived fad.

    Well, most of us know that essential oils shouldn’t be used for everything, especially in regard to personal health. I also think it’s safe to say that if essential oils are merely a fad, it’s not one that’s short-lived. However, I will agree that essential oils and their uses are often presented in a way that is dishonest at best and oftentimes quite scammy. Let’s be honest; there are a lot of people, even companies, that just want to “make a buck”.

    So, now that we’ve very broadly acknowledged some of the issues in the essential oil industry, let’s consider a few positive aspects of the industry: Essential oils can be used safely, are used safely by countless individuals, and are effective at improving their quality of life when used responsibly.

    Their Usefulness vs. Your Uses: Proceed With Caution

    Regardless of your thoughts, science has proven the efficacy of many essential oils through numerous and countless studies. That being said, their proper uses and applications must be treated with carefulness and consideration. Before any kind of treatment, it’s always best to check with your doctor or health care practitioner. It’s also important to choose to use quality essential oils, though deceptive marketing can make it difficult to find them. Just because scientific studies have shown essential oils to be effective for a number of applications does not mean that all of your essential oils should be used for what you deem reasonable.

    Indeed, essential oils can be harmful to one’s health if they’re used inappropriately or without common sense. Remember, like many potent pharmaceuticals and drugs, essential oils are also very potent. After all, they are super-concentrated plant compounds. Therefore, do not approach your use of essential oils lackadaisically. If you’re not a trained professional, follow these 3 simple steps below:

    1. Do Not use essential oils internally.
    2. Do Not use essential oils undiluted on the skin.
    3. Do Not use essential oils while pregnant or nursing without asking a health care professional.

    The above list of guidelines is very short, and much could be added to it, but if you follow the three above steps, you’ll avoid most of the dangers people run into when using essential oils. When it comes to natural products and ingredients for DIYs, my original experience when I was introduced to essential oils is among the most exciting. So, be careful not to fall into either ditch when it comes to the usefulness of essential oils: Don’t be overly skeptical, and don’t believe every “miracle” rumor you read online. 

    Some of you won’t like the below video, but we’re all adults! While I don’t agree with every point he makes, it’s absolutely hilarious. So, take 5 minutes and watch the video; it will be 5 minutes well spent. Better yet, if you haven’t giggled enough today, here’s your chance!

    If you can’t get a few laughs out of that video, you’re way too serious. As suggested in the video, lavender is very helpful, especially for tense people like yourself. But really, the key with essential oils is to always use discernment. Do not recklessly use essential oils.

    Did you know that, in many cases, it can take hundreds or thousands of pounds of plant material to make just one pound of essential oil? Do not recklessly use essential oils only to ask questions later. Always dilute your oils in a carrier oil, never ingest them or take them internally, and always check with a healthcare professional before starting any health or treatment plan. Natural does not equate to healthy.

    Using Essential Oils With Emulsifiers

    Emulsifiers are used to suspend ingredients in mixtures in order to avoid separation. In regards to plant oils, emulsifiers are used to disperse the oils evenly in whatever mixture you’re making. A few basic categories of emulsifiers are salts, fats, and alcohols. When using an emulsifier, it’s crucial to introduce your essential oils to the emulsifier before using it for your application.

    Let’s take a moment to describe how to use each below:

    Fat Emulsifiers:

    These include fats like olive oil, coconut oil, jojoba oil, almond oil, or just about any other kind of carrier oil you can get your hands on. Besides these, you could also use other fatty substances like dairy cream, whole milk, lard, or tallow. Also, skim milk won’t work since it’s devoid of fat. Your oils will mix with any of these fats. Just be sure to mix your essential oils with the emulsifier before using them in your application. These emulsifiers are especially great for massage oil recipes.

    Alcohol Emulsifiers:

    Pure alcohol can be used as an emulsifier as well, especially for refresher sprays. That being said, some people just don’t like the idea of spraying alcohol around their house when they could just use a diffuser instead. Not only that, but some people can be more sensitive than others when exposed to alcohol fumes. To be used as an emulsifier, strong alcohol has to be used. Examples would be vodka, rubbing alcohol, or other items that contain a high alcoholic content. As with fat emulsifiers, be sure to mix your oils with the alcohol before using them for your intended application.

    Salt Emulsifiers:

     As many of you may know, there’s a wide variety of salts to choose from nowadays. Salts are truly excellent emulsifiers. Often used in baths, it’s quite easy to make bath salts with your oils. Common salts used for most recipes include Epsom salts, sea salts, or kosher salts. Besides whichever essential oils you use, other basic ingredients include baking soda and dried herbs (lavender, rosemary, etc.). While adding dried ingredients like lavender makes for a fancy jar of bath salts, just keep in mind that your tub will be a mess once you’re done with your bath! Once you’re done mixing your ingredients, it’s best to let your bath salts sit and absorb for a few hours before using them.

    You should now have a basic understanding of how to mix your oils with any of the above emulsifiers. Keep in mind that oftentimes, emulsifier mixes may only be part of the recipe. Also, there are a few other options besides the three main kinds we listed above. To name a few, you could also use aloe vera gel, cornstarch, or vinegar.

    In our family, we oftentimes mix select essential oils with vinegar (for emulsification) for many of the homemade household cleaners we make. All you do is add water to your vinegar and oil mix. Then, your oils will disperse evenly through your cleaning solution.

    Remember, the main reason to use these methods when using essential oils is to cause them to disperse evenly in whatever mixture you may be using them in, whether that’s a massage oil, cleaning spray, or a bathtub full of water. As we mentioned earlier, essential oils are quite potent and can even cause sensitivity. Emulsification will ensure that your oils are properly mixed and evenly dispersed for all of your applications. So, let’s move on to how to use your oils safely!

    7 Safe Ways to Use Essential Oils

    Well, now that we’ve had a few warnings, a few laughs, and a few reality checks, it’s time to move on to the enjoyable and safe uses of essential oils. In our family, we can personally attest to all of these uses and would happily recommend others to try out these applications. If you spend money on essential oils, it should be for your enjoyment, just like anything else we spend money on to improve our quality of life.

    #1 – Relaxing Baths

    The bathroom is an excellent place to use your oils. If you plan on using essential oils in your bath, we don’t recommend just adding a few drops directly to the water. If you do that, the oils will create a kind of sheen or film on top of your bathwater, exposing your skin to their potency as soon as you climb into the tub! As we mentioned before, make some homemade bath salts to add to your water first!

    What are some good essential oils to use in baths?

    They include eucalyptus, lavender, sandalwood, rose, and frankincense oil, among many others. Avoid oregano and cinnamon oils in the bath since they can be irritating. You can experiment with various scents and bath salt mixes on those days when you just need to soak for a while.

    Feel free to try creating your own homemade essential oil bath powders as well.

    #2 – Inhalations

    You can use this application by adding your oils to hot water or moist compresses, allowing them to steam for inhalation purposes. Experts recommend ten drops of any relaxing essential oil of your choice. I find that a blend of eucalyptus oil and mint is especially helpful for opening nasal passages during sinus infections or colds. Please do not go overboard with this; gently breathe in the steam a little at a time. Most of the time, I’ll only use a couple of drops of EOs for these applications so that the scents aren’t too overbearing.

    #3 – Essential Oil Compresses

    Many people also use essential oils in compresses for other reasons besides just for inhalation purposes. For this method, I like the idea of mixing your oils with a bit of Epsom salt first. Once the oils have absorbed into the salt, go ahead and mix a small spoonful of the salt/oil mixture into a cup of hot water, then soak a cloth or towel in the mixture. You can use either a wrap or a soaked cloth to cover the affected area. If you have muscle aches and pains, this is a great solution to ease the discomfort.

    #4 – Massage

    Over the years, essential oils have become integral in the art of massaging. As we mentioned earlier, don’t apply essential oils directly to the skin; mix them with carrier oils instead. There are endless massage recipes out there, but I find that you only need to use a few drops of each essential oil in your given recipe. I would even go so far as to suggest using half the essential oils the recipe calls for and working your way up from there if you prefer. Skin is sensitive, so use them sparingly for massage applications. Also, why use more of your precious oils than is needed?

    #5 – Facial Steam

    We’ve all done it, haven’t we? Steaming our faces over a hot pot of water? If you’ve never done a facial steam before, you ought to try it. Apart from relaxing your facial muscles, it works like magic on headaches and sinuses. But it’s strongly suggested not to allow the steam to hit your face directly. Instead, allow the steam to pass through a barrier like a warm cloth or towel. Just use a few drops of any oil of your choice for this application. Also, it’s worth mentioning that care needs to be used here since you’re working with hot water.

    #6 – Diffusers

    Another way through which people can safely use essential oils is by using essential oil diffusers.  There are many types of diffusers, which we will discuss at greater length in upcoming posts. But we’ll briefly mention a few of them below.

    Candle Diffusers

    Candle diffusers consist of a mixture of water and essential oils in a small dish situated over a candle placed below.  These are easy to set up, offering light and an alluring fragrance. However, these diffusers may not always put out as much scent as you’d like. But, if you’ve never used a diffuser before, they’re great to use as a beginner. Candle diffusers are especially nice to use during a bath or candlelit dinner.

    Cool Air Nebulizing Diffusers

    These units make use of compressed air to make vapor from the essential oils.  There is also a nebulizing glass bulb that serves as a condenser, which disperses essential oil particles into the air.  These diffusers are often used to provide therapeutic benefits in people with a wide range of problems, including respiratory problems, bouts of anxiety, lack of focus, and so on. They can also come with timers to regulate the amount of oil released. These kinds of diffusers are rather easy to use and are usually very easy to clean.

    Electric Heat Diffusers

    Electric heat diffusers, on the other hand, use an electric heating coil to diffuse essential oil into the air. These are plug-and-play devices and are, therefore, easy to use. Since the surface exposed to the essential oils is usually flat, these kinds of diffusers are very easy to clean. Unlike the cool air nebulizing diffusers, these are capable of diffusing thicker essential oils like sandalwood.

    Ultrasonic Diffusers

    The popularity of this type of diffuser has increased much over the past few years. Ultrasonic oil diffusers are very easy to use and come in a variety of shapes and sizes. Better yet, some of them even light up! These diffusers work by using ultrasonic waves that are effective at dispersing a mix of water vapor and essential oils into the room, and they’re quite effective at doing so. Since there are so many brands and options available, it’s likely that your diffuser may not stand up to long and repeated uses if you go for the cheapest option you can find. So, depending on the quality, some of these diffusers may be prone to premature failure. Just be sure to follow the instructions properly to avoid premature failure.

    #7 – DIY Recipe Ideas (Do it Yourself)

    Sometimes, it’s far more enjoyable and productive to spend time making your own products and solutions suited to your own lifestyle. That being said, there are plenty of things I wouldn’t feel like spending the time doing. I’m not interested in tinkering with my car if it has mechanical issues, I’m not interested in figuring out how to put a new roof on my house, and I’m not interested in learning how to fix every plumbing issue I might have this year.

    So, when we decide to delve into the world of DIYs, we’re far more apt to choose to do those things that we have some talent and interest in. I enjoy making my own cleaning and beauty products. I also love cooking and making crafts with my children. So, if you are interested in using your essential oils for DIYs, there are plenty of options to perfect your DIY tastes.

    Natural Cleaning Sprays

    As briefly mentioned earlier, homemade natural cleaning sprays and solutions with essential oils are very simple to make. Not only are they easy to make, but they’re great alternatives to bleach, ammonia, and other harsh ingredients. Better yet, you actually know exactly what ingredients you’re spraying and wiping all around your house on a frequent basis. You don’t have to wonder which chemicals were used to create those synthetic-smelling scents ever again. Not only that, but you won’t have to wonder about the potential effect of exposing yourself to bleach fumes (or other chemical fumes) each and every time you decide to clean the bathroom or kitchen.

    I make most of my cleaning sprays with three simple ingredients: water, vinegar, and essential oils. Just a reminder, be sure to mix the oils and vinegar before adding water.

    Natural Air Fresheners

    Ever use Febreeze or some other kind of air freshener? How about those fancy plugin air fresheners that mesmerized me as a child? While your home may smell somewhat inviting with those air fresheners, they’re really not a far cry from sources of unnecessary household pollution. Who knows what chemicals are in the fumes synthetic air fresheners emit? On the other hand, we’ve got all-natural essential oils that are plant-derived. Any scent, any mood, any season; the options for freshening up the air in your home are endless. Again, natural air fresheners consist of just a handful of ingredients in most cases, including alcohol, water, and essential oils.

    DIY Body Wash

    There’s nothing better than cleansing your skin with a body wash that you made with your own ingredients, ones that you can actually pronounce. Plus, it’s the idea of never needing to buy body wash again that intrigues a lot of people to start making their own. If we’re not careful to limit our body’s exposure to chemicals whenever we can, especially when it’s easy to do so, it’s inevitable that our bodies will be exposed to a limitless amount of chemicals in almost every daily task we take part in. Exposure to chemicals not only sounds bad, it is bad. So, make your own body wash. It only takes a few minutes and is cheaper in the long run. Common ingredients include liquid Castile soap, coconut oil (or another oil), honey (raw Manuka honey is best), and essential oils.

    Homemade Soap Bars

    There are some really creative homemade soap recipes and resources out there that not only smell amazing but look amazing, too. Check out these two here at Enticingly Simple:

    While it’s true that fancy soaps can be purchased online or in stores, why not make your own? After all, if your favorite expensive organic soap is missing a scent you like or an ingredient you desire, you could just make your own perfectly balanced soap. In any case, while making homemade soap is a little bit more involved, it’s still very easy as long as you can follow instructions. Plus, it’s just plain fun. Essential oils make the varieties of scented hard soaps virtually endless, not to mention the many other ingredient tweaks available when making soap.

    If you decide to make your own soap completely from scratch (without premade soap base), try starting with a basic homemade soap-from-scratch recipe (cold or hot process) that you can tweak once you get the overall process down.

    Homemade Carpet Deodorizer

    Did you know that each home has its own natural odor footprint? What do your friends and family think about the first impression scent when they first step into the door of your home? It’s true that we get used to the smells around us very quickly, so your house may not be as odorless as you might think. Plus, your house doesn’t necessarily need to be dirty for it to smell bad. You might have a lingering smell from burning something on the stove, or your home may just be prone to smelling more stale and musty than other homes. Another major culprit that may throw off the odor situation in your home is the age and cleanliness of your carpets.

    Even for people who vacuum regularly, carpets can still very easily collect and give off odors that are less than pleasant. Please don’t waste your money on synthetically scented carpet deodorizers! Just make your own instead; it’s insanely easy. As with most homemade products,  DIY carpet deodorizers only include 2-3 main ingredients: they include baking soda, essential oils, and dried herbs (optional).

    Concluding Thoughts

    It’s a fact that essential oils have many wonderful benefits, but always make sure to use them safely. Don’t have the “jump in first, ask questions later” mentality. With a bit of common sense and basic precautions, you can (and will) improve your quality of life using essential oils. Never apply them directly to your skin, never ingest them, and never try to treat a chronic condition with them without consulting a Doctor! If you’re pregnant or nursing, treat essential oils just like anything else that may be questionable during pregnancy. Oils aren’t scary, they aren’t merely a passing fad, and they’re definitely not inherently dangerous when used appropriately.

    You no longer need to rely on chemicals for your daily tasks, not when it’s so easy to do otherwise. Whether you desire to make homemade dish soap, body wash, or carpet deodorizer, switching over to natural and homemade products isn’t difficult; it’s actually rather simple; it’s just a choice you’ve got to make.

    Our list of safe ways to use essential oils is by no means exhaustive. There are so many more uses than the ones we’ve mentioned. So, if you haven’t tried the applications we mentioned above, go ahead and try one each week until you’ve mastered them all. By using your essential oils in each application we mentioned, you will successfully cut out numerous chemical-heavy household products you already use, which means that your household will be less chemical-dependent, and that’s always a good thing.

    How to Use Essential Oils Safely FAQs

    Should essential oils be diluted before applying to the skin?

    Yes, essential oils should always be diluted with a carrier oil like coconut, jojoba, or almond oil before applying to the skin. A safe dilution is 1% in most cases.

    What’s the best way to dilute essential oils for skin use?

    Add 8-12 drops of essential oil per 1 ounce of carrier oil. That works well for most individuals. For extra sensitive skin, always start with less than you think you’d need and always patch test.

    Why is diluting essential oils important?

    Undiluted oils can cause skin irritation, rashes, burns, or sensitivity. Diluting makes them safe and comfortable for skin contact.

    How can you use essential oils safely with a diffuser?

    Diffuse for 1-hour intervals with 4-5 drops of oil. Keep diffusers in well-ventilated rooms away from pets and children.

    Is it safe to ingest essential oils?

    No, ingesting essential oils is risky and can be toxic.

    Can you use essential oils safely during pregnancy?

    Use caution when working with essential oils during pregnancy. Never ingest any essential oil or apply them topically without first consulting a medical professional. Always consult your midwife or doctor before using essential oils during pregnancy.

    How can you prevent skin sensitivity to essential oils?

    Do a patch test on a small area of skin first. Test for a minimum of 24 hours or even longer to be extra cautious.

    What’s the best way to store essential oils to maintain potency?

    Store in dark glass bottles, away from light and heat. Refrigeration can help extend shelf life.

    How long do essential oils last before expiring?

    Most oils expire after 1-2 years. Some oils may expire sooner than others, depending on their overall quality and other factors.

  • 12 Captivating Essential Oil Blend Recipes For Every Season

    12 Captivating Essential Oil Blend Recipes For Every Season

    12 Captivating Essential Oil Blend Recipes For Every Season

    With the arrival of each new season, anticipation abounds. Every season brings with it rich memories and scents that are never forgotten. There’s always that perfect smell that defines each season. Have you ever experienced memories flooding your mind after smelling some distant scent from childhood?

    Table Of Contents
    1. Autumn: Brisk and Full of Spice
    2.  Winter: Festive and Cozy 
    3. Spring: Forest's Dew and Life's Awakening
    4.  Summer: Radiantly Sunny and Fun Memories
    5. Final Thoughts
    6. Seasonal Essential Oil Blends FAQs

    There are fitting essential oil blends for all four seasons of the year that you can’t go without.

    So, bring on the seasonal spirit by creating your own simple festive oil blends. You can experience the sheer goodness of all your favorite seasonal scents by enjoying a variety of uniquely scented oils commonly used in aromatherapy. As the seasons come and go, it is always great to have the perfect oil blend.

    Whether you’re enjoying the heat of summer or getting ready for your favorite holiday, you’ll be sure to fall in love with many of the blends on the blends below. In particular, I like warm and spicy blends for fall and sweet, refreshing floral blends for spring. We’ve prepared 12 recipes total, 3 for each season. Check them out below and enjoy!

    Autumn: Brisk and Full of Spice

    Autumn Oil Blends

    Fall is one of the most colorful and beautiful times of the year. As the trees begin to prepare themselves for their long winter’s sleep, the vibrant colors of autumn almost have a storybook appearance. The chill of the brisk autumn breeze makes way for changing leaves and chilly, damp mornings.

    With all the gorgeous colors and cool, crisp air, it’s not hard to get into the mood for autumn. But adding those fall smells and spices to your home will add to the season’s mood. By using these essential oil blends, you’ll enjoy your living space more and bring a bit of fall time into your home. So, let’s check out the blends.

    Family Gathering

    As fall comes around the corner, it is a time to gather together and give thanks.  This blend gives you a sense of warmth and gratefulness. This essential oil combination is great for family gatherings because it gives your home a cozy, warm, inviting aroma.

    Ingredients:

    • 3 Drops of Vanilla
    • 3 Drops of Sandalwood
    • 1 Drop of Cinnamon
    • 1 Drop of Clove

    Combine the oils in your diffuser with the recommended amount of water per your diffuser’s instructions. Sit back, let the comforting aroma fill the air, and enjoy your family gathering.

    Harvest’s End

    As summer’s heat fades away, the year’s harvest quietly draws to a peaceful end. With earthy, scented tones and warm moods, the oils that make up this blend will surely prepare your senses for autumn bliss. This blend will prepare your senses to experience that refreshing, brisk autumn air on those quiet, foggy mornings.

    Ingredients:

    • 2 Drops Spikenard
    • 2 Drops Frankincense
    • 1 Drop Geranium
    • 1 Drop Patchouli

    Combine the above oils with warm water in your diffuser for an experience suitable for delicately carrying you into the cooler days of fall.

    Mountain Frost

    This blend, in particular, is inspired by the cold, crisp frost that covers the mountains on the coolest days of autumn. If you’re looking for an oil blend that gets you in the mood to explore frosted woodlands on those cool autumn mornings, this blend will satisfy you.

    Ingredients:

    • 2 Drops of Pine
    • 1 Drop of Rosemary
    • 3 Drops of Frankincense
    • 1 Drop of Cedarwood

    Combine your oils together with warm water.  Allow the aroma to fill the air and take in the mingled scents that will awaken you to frosty mountains and brisk morning air.

     Winter: Festive and Cozy 

    Winter Oil Blends

    As the Christmas season draws nearer, you can transform the experience in your living space with warm, inviting scents. Whether you’re relaxing inside on the couch watching the snow fall or out on the farm with your family, choosing the perfect tree, you can’t help but feel the anticipation and excitement of Christmas.

    While you are hosting your holiday party or decorating the tree, you will want your home to be filled with the festive scents we all associate with Christmas. With these easy holiday oil blends, the whole family will be filled with the comfort and warmth we so often associate with this part of the year.

    But remember, Christmas is only one part of the winter season. Be sure to try other scents and blends throughout all of the cold winter months. Whether sipping cider or enjoying a hot brew of morning coffee, so many blends are sure to fill you with warmth. Try out these festive and cozy blends as you enjoy the entire season of winter.

    Home for the Holidays

    This wonderfully scented blend prepares your home for the holidays. Whether snuggling on the couch by the fire or hosting your family Christmas party, this holiday blend is perfect for filling your home with scents that you and your guests find quite inviting. This oil blend is so inviting and warm that it would even soften up Mr. Scrooge!

    Ingredients

    • 5 Drops of Cinnamon
    • 3 Drops of Vanilla
    • 2 Drops of Nutmeg
    • 6 Drops of Sweet Orange

    Combine all oils with warm water in a diffuser. Let the warm and festive fragrance fill your home with an appeal that is sure to make your family feel welcome and comfortable.

    Winter Woods

    This oil blend is inspired by the view of freshly fallen snow in the heart of a snowy forest. The crisp smells of pines and firs mixed with the new-fallen snow will give you the true feeling of winter.

    Blending the oils in this recipe will make you feel like you are stepping right into a snow-covered enchanted woodland.

    Ingredients

    •  3-4 Drops of Pine
    • 3 Drops of Black Spruce
    • 3 Drops of Cedarwood

    Add all oils to a diffuser with warm water and enjoy. Diffuse these oils for a refreshing winter woodland experience.

    Let It Snow!

    There’s nothing better than sitting by the window watching delicately beautiful snowflakes cover the ground, creating a white winter wonderland. As each glittering snowflake dances in the cold winter air, you can’t help but be in wonder at all the captivating beauty.

    Remember that excitement as a child? Remember those laid-back winter mornings of hot chocolate? Go ahead and relax, close your eyes, and smell the warm, cozy scents of white winter mornings. Grab a warm blanket, make some hot chocolate, and get your oil diffuser. It’s time to sit back and let it snow!

    Ingredients  

    • 3 Drops of Sweet Orange
    • 1 Drop of Myrrh
    • 1 Drop of Clove
    • 1 Drop of Nutmeg
    • 1 Drop of Cardamom

    Blend together your oils and water into your oil diffuser. Allow the spicy aroma to swirl through the air as you sit back and relax. This winter essential oil recipe is perfect for a snowy day because of its hints of spice and citrus that allow you to feel warm from the inside out while leaving you with a bit of anticipation. Add a drop of spearmint for a refreshing fragrance note.

    Spring: Forest’s Dew and Life’s Awakening

    Spring Oil Blends

    As spring unfolds, there’s a sense of exhilaration in the air. Flowers and trees are blooming, and birds begin to sing as they welcome the new season. After a long winter’s rest, nature slowly comes back to life.

    It’s the season of feeling fresh and new. An abundance of wonderful scents fills the air as new life begins to grow. With all the sweet and floral scents that spring brings, it will make you want to fill your own home with the scents of the new season.

    Filling your home with the scent of spring with essential oils is easy. There are hundreds of springtime blends you could try with all the different fresh and floral essential oil scents available. The options when exploring all the different springtime essential oil blends are literally endless. Let’s take a look at a few blends.

    Spring Cleaning

    With all of the fresh new beginnings in the air, you may feel the house needs a good tidying up. It’s always a great feeling to clean out the house in springtime, preparing it for all the business of the year to come.

    Everyone loves a fresh, clean-smelling house in the spring. Using aromatic scents to freshen up the house gives your home that clean spring freshness we all love.

    Ingredients

    • 3 Drops of Lavender
    • 2 Drops of Rosemary
    • 3 Drops of Lemon
    • 3 Drops of Lime

    Add these fresh-smelling oils to your diffuser. Pour in water and turn on your diffuser. As you begin to do your spring cleaning, allow the amazingly fresh scent to fill your home.

    April Showers

    April showers bring May flowers, as well as a lot of pleasant scents too. There’s nothing like the smell of spring rain. As each and every drop of rain falls, it only adds to the beauty and ambiance of the new season.

    Listening to the gentle rainfall on a spring night as you drift asleep is one of the most relaxing experiences. The sounds of crickets, a steady rain, and distant rolling thunder are happily welcomed at this time of the year.

    This oil blend is inspired by the wonderful cleansing scent of a gentle spring rain. This relaxing blend allows you to experience a fresh spring rain anytime.

    Ingredients

    • 1 Dorp of Rose
    • 2 Drops of Lemon
    • 1 Drop of Ylang Ylang
    • 1 Drop of Rosemary
    • 3 Drops of Vetiver

    Add all your oils and water into an essential oil diffuser and enjoy springtime indoors on those rainy days that can’t be spent outside.

    Delicate Blossom

    Spring is often known as the flower season. This is because thousands of different flowers bloom in all shapes, sizes, and varieties. Whether you have flowers coming to bloom in flowerpots or wild dogwoods blossoming in the woods, you will always be surrounded by flowers in the spring.

    It’s the time of year when winter is past, windows are opened, and seeds are sown. The long-awaited hope of venturing back out into the warmth of the sun is now a reality. Gardens are planted, bees are busy, and innumerable flower varieties begin to blossom.

    This recipe was created to give your home that wonderfully suitable floral springtime scent. With the scents of lavender, rose, and others, you’ll fill your home with some of the best floral smells of spring.

    Ingredients

    • 3 Drops of Lavender
    • 2 Drops of Ylang Ylang
    • 5 Drops of Rose
    • 4 Drops of Vetiver
    • 5 Drops of Neroli

    Add oils and water to a diffuser and enjoy. Allow the floral aroma to fill the air with the intoxicating scent of blossoming flowers.

     Summer: Radiantly Sunny and Fun Memories

    Summer Oil Blends

    Summer is the time for fun! With the sun high in the sky and all those chilly days gone, it’s time to kick back, throw on your sunglasses, and enjoy the heat.

    There are so many ways to enjoy summer. Whether you vacation at the beach or spend the day at the pool, the fun is endless.

    Whatever enjoyable activities keep you busy this time of the year, summer is also filled with wonderful tastes and smells. From the smell of sunscreen to the taste of watermelon, summer is here!

    With these three summertime essential oil blends, your home will be filled with the summer mood. You can mix these oils to bring out the sun in your home even on gloomy and rainy days,  So don’t let those rainy days take the joy of summer away. Try out the summertime blends below.

    Hawaiian Vacation

    Who wouldn’t love to go to Hawaii for their summer vacation? The beautiful landscapes, the clear blue ocean water, and the delicious tasting food are just some of the fantastic reasons for its popularity.

    One thing about Hawaii is that it’s not always the easiest choice for a family getaway. It’s not only quite pricey but also so far away! The thought of purchasing tickets, getting on a plane, and packing is somewhat burdensome during this time of the year, isn’t it?

    If it’s not the right time for you to take a trip to Hawaii this summer (or any summer), why not bring a little aloha to your home? It may not be quite the same as an elaborate vacation, but by diffusing this simple recipe, it can bring that tropical sensation to the comfort of your home.

    So, get your oils out and enjoy the bliss of an island vacation! Not quite, but at least you can hope and imagine. If you’re serious about creating that blissful tropical mood, go ahead and make a few Pina Coladas, too.

    Ingredients

    • 4 Drops of Sweet Orang
    • 2 Drops of Ylang-Ylang
    • 1 Drop of Sandalwood
    • 2 Drops of Patchouli

    In your diffuser, combine the oils and water. Now, sit back, relax, and enjoy your little taste of Hawaii!

    Sunny Days

    There are always beautiful sunny days during this time of the year. Whether you are going on a picnic with your family or relaxing at the pool, there are plenty of ways to enjoy the sun.

    Happiness is one emotion that comes to mind when you think of sunshine. Simply looking out the window on a sunny day can create happiness and joy.

    This oil blend will give you some sunshine, even on a rainy day. Inspired by the joy of sunshine, this blend will boost your mood and banish the gloominess of a cloudy day.

    Ingredients

    • 3 Drops of Burgmont
    • 3-4 Drops of Lavender
    • 2 Drops of Geranium
    • 1 Drop of Lemon

    Combine the oils and water together in your oil diffuser. Allow the sunshine-inspired aroma to fill the air and chase the rainy blues away!

    Flowery Fields

    Have you ever walked through a field of flowers? Earthy hints of floral smells bounce through the warm summertime air. As you walk through the flowery fields and hear the birds singing and the crickets chirping, you can’t help but feel full of joy and contentment.

    However, not everyone has the time or the ability to stroll through a country field. Using this essential oil blend gives you the delightful sensation of running through a blossoming meadow full of flowers.

    This floral blend includes hints of lavender and chamomile scents that are sure to please. Since this blend is truly irresistible and delightful, you’ll certainly want to make it a common summertime essential oil blend recipe!

    Ingredients

    • 3 Drops of Lavender
    • 2 Drops of Geranium
    • 1 Drop of Rose
    • 2 Drops of Roman Chamomile

    Add the oils to your diffuser with warm water and be surrounded by the aroma of fresh, delicate flowers.

    Final Thoughts

    It’s always a good idea to have the perfect essential oil blend recipe in winter, spring, summer, or fall. Ushering in the seasons with your favorite essential oil blends will keep your home in sync with the seasons and add favorable variation to your living space with aromatherapy.

    Whether you’re celebrating a holiday party or spending the day with your family, having a naturally scented house will bring the season spirit to anyone who walks through the door.

    Seasonal Essential Oil Blends FAQs

    What are some essential oil blend recipes for spring?

    For spring, try a blend that promotes freshness and renewal, such as a combination of floral and citrus oils like lavender, bergamot, and lemon.

    Can you suggest a summer essential oil blend?

    A summer blend can be light and uplifting, with oils like peppermint, lemon, and eucalyptus to evoke the coolness of a summer breeze.

    What essential oils are good for an autumn blend?

    Autumn blends often feature warm, spicy oils such as cinnamon, clove, and orange to reflect the cozy atmosphere of the season.

    How about a winter essential oil recipe?

    Winter blends may include rich, earthy oils like pine, cedarwood, and frankincense to bring about a sense of warmth and comfort during the cold days.

    How many drops of each oil should I use in a blend?

    Start with a few drops of each oil and adjust according to your scent preference. A common ratio is 3-5 drops total per 100ml (roughly 3.5 oz) of water in a diffuser.

    What carrier oil can I use for the topical application of these blends?

    Jojoba, coconut, or sweet almond oil are great carrier oils for diluting essential oils for topical use. Also, consider making DIY body butter, dish detergent, or homemade soaps that use these blends.

    Can I use these blends in a bath?

    You can add a few drops of the blend to a carrier oil, bath salt, or bath powder before adding it to your bathwater.

    Are these blends safe to use around pets?

    Some essential oils can be toxic to pets. It’s best to consult with a veterinarian before using essential oils around animals.

    Can these essential oil blends help with sleep?

    Blends that include lavender or chamomile can be particularly soothing and may help with sleep.

    How should I store my essential oil blends?

    Store them in a cool, dark place in a sealed container, preferably made of dark glass, to protect them from light degradation.

    Do these blends work in any diffuser?

    Yes, essential oil blends can be used in ultrasonic or nebulizing diffusers. Be careful only to add essential oils and water to your diffuser; don’t add other ingredients.

    Can I make these blends ahead of time?

    Yes, you can pre-mix and store your blends for future use, ensuring they are properly labeled and stored.

  • Spikenard Essential Oil: What You Need to Know

    Spikenard Essential Oil: What You Need to Know

    Spikenard Essential Oil: What You Need to Know

    Flowers are beautiful little treasures, aren’t they? Today, we’ll be taking a look at a wonderfully scented essential oil derived from Spikenard.

    Table Of Contents
    1. Spikenard Studies and Ongoing Research
    2. How Spikenard and Other Essential Oils Should Be Used Responsibly
    3. 7 Real Uses of Spikenard Essential Oil:
    4. Final Thoughts
    5. Spikenard Essential Oil FAQs

    Spikenard (aka nard or jatamansi) essential oil is derived from processing the plant’s rhizomes. I know many of you probably don’t know what a rhizome is, but it’s basically an underground portion of the plant that produces new stem growths (similar to orchid rhizomes).

    The essential oil derived from the rhizome of this valerian plant species is amber in color and quite potent. In history, spikenard has been mentioned and medicinally used in many cultures. The flower grows primarily in higher elevations, particularly in the Himalayan regions of China and India.

    The perfumery uses of this oil are well documented in history. It’s well established that this beautifully scented oil was also used by the Romans as well as the ancient Egyptians for just that purpose. Furthermore, there are very notable mentions of spikenard in Biblical documents, included in both the Old and New Testaments. (Source).

    When it comes to present-day medicinal uses, the honest truth is that research is still in very early stages. As we examine some of the available research and potential uses, remember that, as with many essential oils, their uses aren’t quite as black and white as some distributors and marketers would have us think.

    That’s why we always try to link relevant studies for each essential oil we write about so that you can read them yourself.

    Essential Oils Studies
    Don’t immediately believe all the hype. There are reputable scientific studies regarding essential oils. Read them.

    I only mention this because it seems like almost every essential oil is perceived as a kind of “Holy Grail” that cures all diseases. Or, at least, that’s what you’d think if you did a quick Google search of any of them online.

    Whether you read our essential oil information here at Enticingly Simple or elsewhere, remain critical, read the studies, and draw your own conclusions. That’s a post for another day; moving on.

    Spikenard Studies and Ongoing Research

    I briefly mentioned a bit ago that Spikenard has been studied to some degree. That being said, research is still accumulating. So, while all the findings related to studies aren’t comprehensive for spikenard just yet, let’s consider some of the research that has been performed.

    • Sedative Activity: Spikenard has been traditionally used as a sedative and anti-stressing agent. Animal trials show that the compounds contained in the oil increased calming neurotransmitter substances in mice. Other studies further show that those mice that were given nard (short for spikenard) had decreased movement and increased rest time as well. (Source)
    • Hair Growth: One study published in 2011 was the first to separate specific compounds found in spikenard for the purpose of testing their efficacy in relation to hair growth. Compound 1 was nardal colorless oil, compound 2 was Jatamansic acid colorless crystals, and compound 3 was nardin colorless crystals. Each of these substances had varying qualities and were examined for their effectiveness. The results of the study showed that the individual compounds did promote hair growth. That being said, the crude extract (not fractionated) was most effective for hair growth (reduced hair regrowth time by 30%). Therefore, spikenard essential oil is beneficial for hair growth. (Source)
    • Antifungal Activity: Spikenard essential oil shows promising results against varying kinds of fungi. (Source)
    • Anti-Inflammatory Activity: N. Jatamansi oil has demonstrated anti-inflammatory effects in mice when they were given oral doses of the water extracted from its root. (Source)
    • Bactericidal Activity: In a study of 96 various essential oils, spikenard was shown to be one of the most active oils against C. jejuni, a bacteria commonly found in animal feces. (Source)
    • Miscellaneous/Developing Research: Further research suggests many other potential benefits from Spikenard. To list a few: liver protective properties, pancreas treatment, protective cardiovascular effects, neuroprotection, and more. The plant substances also do not demonstrate toxicity. (Source)

    Now, the list above is just a taste of the research conducted with Spikenard. So, there’s definitely a wealth of evidence showing the benefits of spikenard in general.

    For those of you who are more analytical, you may find many of the above sources a very interesting read. Some of us actually do enjoy reading scientific studies and other publications, even if it may take us longer to understand them!

    In any case, developing research shows that spikenard and its underlying compounds are indeed effective in animal trials for potentially treating a wide range of conditions. Research related to spikenard does look promising.

    How Spikenard and Other Essential Oils Should Be Used Responsibly

    In the last section, we talked about some of the research relating to spikenard. However, due to what I would call deceptive hype about essential oils in marketing and on the internet, I think it’s necessary to point out a few things.

    1. Just because scientific research on any plant compound is promising does not mean individuals should try to mimic those results privately with essential oils.
    2. If plant-derived compounds are used in the medical community internally or externally, that does not mean that individuals should self-diagnose or treat any condition through the internal or external use of essential oils.
    3. Even though essential oils are natural compounds, that does not mean that severe and life-threatening effects can’t happen with improper use. Indeed, essential oils are concentrated plant compounds, so treat them as such.

    So, what do I mean by all of that? Well, what I mean is that we briefly presented research about spikenard a bit ago because our ultimate goal is to inform and teach you about the potential benefits of this plant. It’s interesting and rewarding to read up on such things, especially when potential benefits have to do with natural beauty.

    Whenever we talk about current studies surrounding various plants from which essential oils are derived, it’s because we want to inform you of the exciting happenings in the scientific community as they relate to natural and plant-based compounds. It’s an opportunity for us to inform you, the reader.

    Therefore…

    Spikenard essential oil will not cure heart disease, cancer, diabetes, the plague, and it won’t kill every single kind of bacterial substance in your home.

    Claims like the ones above are exactly what we’re not implying. However, you will read countless claims about many essential oils as you browse the internet. Please don’t listen to the hype; your health and well-being depend upon it. But I’ve digressed again.

    7 Real Uses of Spikenard Essential Oil:

    • Skin Balm. Due to the gentle nature of this oil, it can be used to add an excellent fragrance to homemade skin balms and lotions. When blended with a carrier oil, it mixes well with other spicy or warm-scented essential oils. It also works well with citrus essential oils.
    • Relaxation and Massage. For ultimate relaxation, include spikenard in your next homemade massage blend. The earthy scent is sure to relieve tension and stress. To use this, add about 15 drops of the essential oil to one ounce of any carrier oil of your choice.
    • Deodorizer. As with many essential oils, you can give your personal homemade deodorant the unique scent of spikenard.
    • Home Cleaner and Refresher. In a spray bottle, mix vinegar, 10-15 drops of spikenard essential oil, and 5 drops of any citrus essential oil of your choice. Use to naturally clean and deodorize hard surfaces.
    • Bath Soak. Add spikenard to your bath water for a rejuvenating and relaxing experience. Add 5-10 drops to your next bath.
    • Homemade Soap Scent: If you aren’t sure how to make homemade bar soap, it’s really not difficult. Add spikenard to the recipe for your next batch of earthy-blend scented soap bars.
    • Vaporization. This should be done using a quality essential oil diffuser.

    Final Thoughts

    It’s is no doubt that spikenard essential oil, like many essential oils, could easily be considered a multi-purpose essential oil. Actually, I would consider any oil that’s known to be safe and pleasantly scented to be a multi-purpose oil. Of course, certain oils do perform better for some applications than others.

    Isn’t it exciting that we can experience one of the same scents that cultures have used for thousands of years? That’s one of the reasons why I love essential oils and natural living in general. There is so much to be experienced in this world that other families, cultures, and people groups have already benefited from.

    Unplug yourself from the world for a bit and breathe in a scent that countless individuals like yourself have experienced for thousands of years. Go take a relaxing bath or read a good book next to your diffuser. Whatever you do to find relaxation, introduce the calming scent of spikenard if you haven’t done so before.

    Spikenard Essential Oil FAQs

    Using Spikenard Essential Oil

    What does spikenard oil smell like?

    It has an earthy, woody aroma that is strong and distinct. The scent is often described as musty or mossy. It could be a great addition to your essential oil blends or homemade DIY soap creations.

    What essential oils blend well with spikenard?

    Spikenard combines nicely with floral or citrus oils like lavender, bergamot, geranium, and clary sage. Woodsy oils like cedarwood and sandalwood also complement it.

    What are some ways to use spikenard oil aromatically?

    Add it to an essential oil diffuser, to bath salts, or to DIY bath bombs. You can also add it to scent sachets or natural potpourri.

    How can you incorporate spikenard into skincare?

    Combine with a carrier oil or unscented lotion and apply to the skin. There are endless possibilities for skincare. Definitely try adding it to some of your homemade DIY creations.

    What are some fun applications for this earthy oil?

    Add to homemade soaps, candles, or incense sticks. Use when making natural perfumes as well.

    What household uses work well for spikenard?

    Freshen potpourri, add to laundry detergent or put a few drops on lightbulbs for scent when turned on.

    How does spikenard oil promote relaxation?

    When used in aromatherapy, the scent has a relaxing and calming effect. It’s one of many oils that can help to calm the mind and relax the body.

    Can you use spikenard oil on your hair?

    Yes, add 2-3 drops to shampoo or conditioner to help strengthen hair and soothe an irritated scalp.

    Is spikenard oil safe for pets?

    No, spikenard should be kept away from cats and dogs. It can be toxic if ingested by animals.

  • The 3 Best Essential Oils for Wrinkles

    The 3 Best Essential Oils for Wrinkles

    The 3 Best Essential Oils for Wrinkles

    We all want to prevent getting wrinkles. However, many name-brand wrinkle cream solutions are filled with unnatural chemicals. Why risk putting all those nasty chemicals on your face morning and evening when there are healthy alternatives?

    Table Of Contents
    1. Why Do We Get Wrinkles?
    2. 1. Lavender Essential Oil
    3. 2. Rose Geranium Essential Oil
    4. 3. Frankincense Essential Oil
    5.  Wrap Up
    6. Essential Oils for Wrinkles FAQs

    As for healthy alternatives, you can start by using quality essential oils to prevent those unwanted wrinkles. Not only do essential oils provide healthy alternatives to those name-brand wrinkle creams, but they’re also drastically cheaper.

    In the recipes below, you can create your own anti-wrinkle serum that will put all those chemical-ridden wrinkle creams to shame. Bye-bye, nasty chemicals; hello, natural alternatives you can make at home.

    Why Do We Get Wrinkles?

    The simple truth: We will all get wrinkles someday.

    It’s just the result of our body’s natural aging process. Our skin becomes more thin, less elastic, and increasingly dry as we age. This will then result in fragile and delicate skin that is less able to protect itself. This leads to creases, lines, and wrinkles.

    To be more specific, the skin is made up of three layers.

    1. The first and outermost layer is called the Epidermis.
    2. The second or middle layer is called the Dermis.
    3. The innermost layer is called the Subcutaneous.

    The dermis contains fibers that are called elastin. These little fibers are responsible for making skin elastic. There is also a protein found in the dermis called collagen, which helps in preventing wrinkles.

    We all get wrinkles eventually.
    We all get wrinkles eventually.

    As the skin ages, elastin and collagen levels begin to diminish, causing the skin to become more thin and frail. This aging process prevents the epidermis from getting the needed moisture. To make matters worse, the fat content found in the subcutaneous layers, which gives skin a more plump and supple appearance, also begins to disappear.

    With these factors combined, the skin is more prone to wrinkling and sagging.

    In other words, wrinkles form on the skin because it’s not getting the proper amount of moisture it needs to stay smooth and supple. This is why it is always very important to keep your face well-hydrated. The more hydrated you keep your skin, the more it will effectively retain elastin and collagen.

    With the following three anti-aging essential oils, you can rest assured that you’re taking the necessary steps toward the goal of keeping your skin well-hydrated. We’ll all age, and there’s nothing to fear concerning aging. But, if you’re looking to slow the process in terms of wrinkles, opt for natural options.

    1. Lavender Essential Oil

    Lavender essential oil is a favorite for many oil lovers due to its wide range of uses. One of the many reasons this is a favorite ingredient for skin care recipes is its ability to prevent aging effects due to sun exposure, as well as its analgesic and soothing effects.

    There is some debate as to whether lavender is useful for skin health. Research shows that many of the claims made against lavender oil for skin use are unfounded. For further reading, check out this page: “Lavender Oil – Skin Saviour or Skin Irritant?” – You decide.

    Studies show that this refreshingly scented oil has anti-inflammatory properties, which can be very helpful to the skin as it ages. It’s suggested that because of its bactericidal effects and anti-inflammatory effects, lavender oil also helps control acne.

    Lavender Anti-Wrinkle Serum

    Lavender Oil for Wrinkles

    Not only does this serum help prevent wrinkles, but it also has an amazing relaxing scent. Did you know that a stressful lifestyle can cause wrinkles? Lavender oil is one of the most important oils for relaxation and aromatherapy. Use the following Lavender Anti-Aging Serum to help prevent wrinkles while encouraging relaxation.

    Ingredients:

    • 10 Drops of Lavender Essential Oil
    • 3 Drops of Lemon Essential Oil
    • 2 oz. of Coconut Oil

    Fill a small saucepan with about three inches of water. Place the saucepan on the stove and turn on medium-low heat. In a small jar, add the coconut oil.

    After the water in the saucepan is warm, place the jar of coconut oil in the warm saucepan. Next, stir the oil until completely melted and remove the jar from the saucepan.

    Finally, add your lavender and lemon essential oils to the mixture. Allow this mixture to cool. Once cool, it’s ready to use!

    To Use:

    Apply to your face and neck areas, then massage gently. Remember, with facial serums, less is more. If you apply too much to your face, you will be quite greasy, and you will need to wipe some of it off. So, apply just enough to cover your entire face and neck.

    This is a great serum, and it is something you will certainly want to give a try. You will be left with hydrated, healthy, and happy skin. Your skin will thank you!

    2. Rose Geranium Essential Oil

    Geranium is a small shrub with beautiful and delicate flowers. This small and lovely little bush is native to South Africa. There are many different varieties (over 200 species) of geraniums, but only a few of them are used to make essential oils.

    Most of us have heard of the two most common kinds of oils made from this plant: Geranium and Rose Geranium essential oil. Both of these oils are very similar, but the latter has a more rosy scent (hence the name).

    There have been some recent studies conducted with Rose Geranium oil that are quite promising. Studies show that rose geranium essential oil (called RGEO in the study) has potent anti-inflammatory effects when applied to the skin.  (Source)

    When it comes to using this oil on your skin with a carrier oil (or another base), the anti-inflammatory effects make it a very suitable oil indeed. Not only will this delightfully floral-scented oil help your face stay well-hydrated and ward off wrinkles, but it will effectively soothe the skin. Be sure to add this oil to your collection.

    Also, try this scent in your diffuser to create an aromatic scent that is sure to relax.

    Rose Geranium Soothing Bedtime Toner

    Rose Geranium Oil for Wrinkles

    It is always important to have a nightly routine of healthy habits before you go to bed. Go ahead and try out this simple skin toner recipe below and add it to your daily bedtime routine.

    Ingredients:

    • 5-7 Drops of Rose Geranium Essential Oil
    • 2 Tablespoons of Pure Aloe Vera Gel

    In a small jar, combine your ingredients and mix. Keep the mixture stored in a cool, dry location.

    To use:

    After showering or washing your face, apply a small amount to your face and neck. Spread on the toner until your whole face and neck are completely covered. Make sure you don’t apply too much, as you will be sleeping with the toner on, and you don’t want it all over your pillow!

    3. Frankincense Essential Oil

    Frankincense oil is a wonderful and interesting oil. Originating in Africa, Asia, and Middle Eastern areas, frankincense has been used throughout ancient history up to the present day. Indeed, people have used frankincense in a variety of different ways. Frankincense has been used as a key ingredient in ancient perfumes and medicines, as well as in ceremonial traditions.

    This essential oil is made from the Boswellia tree. What is known as frankincense is actually resin gum that is collected at the bottom of the tree. To produce the resin gum, the Boswellia tree is cut at the base of the trunk. At the incision of the trunk, the milk-like resin begins to flow. Once the resin hardens to an orange pebble-like gum, it’s then able to be collected.

    Over the years, research and studies have been performed relating to frankincense and its potential benefits and uses. So far, the results of these studies are very promising. Studies have suggested that frankincense oil has the ability to distinguish between cancerous bladder cells and normal bladder cells. There has also been some anti-carcinogenic activity in mice with chemically induced skin cancer. (Source)

    What about the effects of frankincense on the skin?

    Well, there’s a lot to be said about that as well.

    • Studies have shown that Boswellia extract produces an even skin tone and reduces redness in the skin.
    • Studies also show that it reduces inflammation and irritation.
    • What about wrinkles and lines? Studies show that frankincense (mixed with a carrier oil) is an effective topical solution to relax the skin and reduce facial lines. (Source)

    Keeping your skin well hydrated is critical to youthful skin. There’s no need for skin moisturizers that contain questionable or downright harmful chemicals. Mixed with an appropriate carrier oil, frankincense essential oil is an excellent way to keep your skin moisturized (not to mention the amazing smell too).

    Other notable uses for frankincense include acne prevention and eczema. The anti-inflammatory properties of this oil are very conducive to healthy skin.

    If you don’t have Frankincense essential oil in your collection, now would be the perfect time to add it.  There are plenty of great topical uses for Frankincense oil. If you really like the warm, comforting, and soothing scent of Frankincense oil, you can also add a few drops to your oil diffuser!

    Frankincense Anti-Aging Serum

    Frankincense Oil for Wrinkles

    It’s reassuring when there are natural alternatives that can provide the same (or better) results than synthetic products. You can rest assured that this 100% natural frankincense anti-aging serum can replace any of those old brand-name wrinkle creams that are loaded with nasty chemicals.

    Ingredients:

    • 2 Tablespoons of Sweet Almond Oil (or preferred carrier oil)
    • 7 Drops of Frankincense Essential Oil

    In any container of your choice, blend the ingredients and store them out of direct sunlight.

    To Use:

    Use once to twice a day and enjoy the wonderful benefits of this recipe. If you’re allergic to almond oil, you can use any other carrier oil that you’re comfortable with.

     Wrap Up

    It’s important for us ladies to feel good about the way we look. And, if you have wrinkles, you should feel good nonetheless. There’s no shame in wrinkles, but there are ways to slow the process if that interests you. Natural beauty is a wonderful thing indeed. It’s not skin deep; it’s a lifestyle.

    It is also important for us to know we are making healthy choices. Knowing of all the harsh ingredients found in most skincare products, it’s time to part ways with them. But don’t stop there. Just because commercial and brand-name wrinkle creams are questionable at best, there is no reason to give up on preventing unwanted wrinkles by using natural alternatives.

    Give your skin the look you want by going natural with the above three amazing essential oils. Isn’t it a great relief to know that there’s always a healthy alternative? Remember, you will never regret going natural.

    Explore your essential oils options and determine which ones work best for you. Also, be sure to use best practices when applying any new solutions to your skin, like patch testing, mixing EOs with carrier oils, etc. Everyone’s skin is different, and you may prefer one oil over the other. Either way, using these simple essential oil recipes will make you feel more confident, beautiful, and healthy.

    Essential Oils for Wrinkles FAQs

    What is the recommended usage of essential oils to treat wrinkles?

    Mix the essential oils with a carrier oil and apply to the skin 2-3 times per week in the evening. If you have sensitive skin, use a lower concentration of essential oils at first to see how the skin responds. Do a patch test and check with your dermatologist if you have common skin irritations.

    How do you incorporate essential oils into your skincare routine for wrinkles?

    Add 2-3 drops of essential oil into your regular anti-aging moisturizer or serum and apply to wrinkled areas.

    Are essential oils safe and effective for wrinkles around the delicate eye area?

    In most cases, essential oils are safe for undereye wrinkles when properly diluted with a carrier oil to avoid irritation. Use extra caution, do a patch test, and confirm with your dermatologist first. Always start with a far weaker concentration than you think you’ll need at first to be extra cautious.

    What precautions should you take when using essential oils for wrinkles?

    Do not ingest oils, and do not apply them without first diluting them in a carrier oil. Always do a patch test before widespread use to check for allergic reactions. Avoid sun exposure after use and use quality pure essential oils as part of your DIYs.

    How long does it take to see results when using essential oils for wrinkles?

    Results vary by individual. Consistent use for 4-6 weeks is recommended to notice significant improvements in wrinkle depth and skin firmness. This will vary depending on a wide variety of factors.