White acorn squash sitting next to a bowl of mashed potato squash in a kitchen on a countertop.

How to Cook Mashed Potato Squash: Fast Easy Recipe + Tips

Are you tired of the same old sides for dinner time? Looking for a simple, delicious, and sure-to-please everyone will like, even your one picky eater? Our Fast Easy Mashed Potato Squash Recipe is guaranteed to spruce up your next meal and offers plenty of customization for every taste preference around the dinner table.

All About Mashed Potato Squash: Background and History 

Ever walked through your local farmer’s market and spotted the unusual look of a mashed potato squash and wondered about its origin? You’re not alone. Let’s delve into the history of this fascinating vegetable. 

Mashed potato squash, also known as pure white acorn squash, has been lauded as a staple food for countless civilizations. Its origins take us back to the Native Americans who first cultivated these versatile squashes. 

“The squash has not only fed generations with its rich, hearty flavor and nutrient-packed profile, but it has also etched a deep-rooted history that carries the essence of survival and agricultural innovation.”

These days, this delightful veggie has made a major comeback in the culinary world, and there’s a good reason why. 

The Nutritional Value of Mashed Potato Squash 

Not only is mashed white squash delicious, but it’s packed full of nutrients, too! Here’s a chart that highlights the nutritional value of a serving of mashed potato squash. 

NutrientAmount% Daily Value
Total Fat0.2g<1%
Total Carbohydrate25g8%
Dietary Fiber4g15%
Vitamin A2,000 IU66%

There are many health benefits related to squash and the nutrients it contains, as listed by Cleveland Clinic here: Cleveland Clinic: 6 Health Benefits of Squash.

Mashed Potato Squash: A Budget-Friendly Dish for Families

Looking for an incredible, budget-friendly recipe that your family will eat but that’s also healthy? Mashed Potato Squash is the perfect squash dish. Delicious, versatile, and incredibly affordable, this meal is super simple to prepare, can be customized to everyone’s taste, and is quite filling. 

Highly Economical Ingredients 

One of the main reasons why mashed potato squash is a hit among budget-conscious homemakers is the cost-efficiency of its ingredients. Consisting primarily of pure white acorn squash, plus a few toppings and spices, this dish allows you to whip up a substantial meal without burning a hole in your pocket. 

Let’s break down squash vs. potatoes costs: 

IngredientAverage Cost
Potatoes$0.95 per pound
Squash$1.30 per pound

While mashed potato squash is a bit more expensive per pound in 2023, it’s still a very budget-friendly choice for families, and it adds a bit more variety and nutrition to families that opt to prepare it. 

Stretches Your Food Budget 

Not only are the ingredients economical, but the generous portions you can yield from this recipe also help stretch your food budget for the week. A few medium-sized squash can easily feed your family for more than one meal. Plus, the hearty and fulfilling nature of mashed potato squash means everyone’s satisfied, reducing the need for costly additions or expensive snacks. 

A Dollar-Saving Swap 

Mashed potato squash offers dollar savings and a healthy swap for other less healthy dishes. It’s common knowledge that meat is one of the biggest spending points in a grocery budget. Swapping a meal or two a week for this vegetarian-friendly dish can reduce that budget area significantly. 

Adding Variety Without Extra Cost 

And there’s more! The true beauty of this dish comes with its versatility. Creating variations doesn’t require expensive, gourmet ingredients. Simple add-ons like a sprinkle of cheese (dairy or vegan) or a dash of herbs can dramatically shift the flavor while keeping costs low. 

To sum it up, mashed potato squash is the perfect blend of being economical while also tasty and nutritious.

How to Get Your Kids to Love Mashed Potato Squash

Now that you know about the history, benefits, and variety of mashed potato squash, let’s get to the real challenge – getting your kids to love it! If you’ve ever tried to introduce your kids to a new, healthy dish, you know it’s not always an easy feat. But don’t worry! Here are some strategies you can try: 

  • Reveal the Secret Ingredient: Children love a good secret, and what could be more exciting than being let in on the secret of mashed potatoes that don’t have any potatoes? Don’t spring it on them suddenly. Instead, involve them in the cooking process, explaining how they’ve been let in on the big secret and that making this dish is extra special because now there’s more than one way to make a family favorite.  Talk about the benefits, too: nutrition, taste, creaminess, and the enjoyment of cutting open and prepping squash, similar to pumpkins.
  • Make Eating Fun: Engage your children’s senses. A glop of mashed potato on the plate isn’t visually exciting. How about using cookie cutters to make shapes or piping the mash from a bag to create a decorative pile? Add a dash of extra color with some sprinkled paprika or parsley on top.
  • Let Them Have Control: Allowing children to garnish their own servings can make the dish more attractive to them. Place some grated cheese, diced bacon, or chopped fresh herbs on the table, and let them discover their own flavor combinations.
  • Be Patient: It can take several exposures to new foods before children are ready to eat them regularly. Keep serving it and eating it yourself without pressuring them to follow suit. Eventually, curiosity will get the better of them!

Remember, the aim isn’t just to get your kids to eat mashed potato squash; it’s to help them develop a nutritious and diverse diet. Keep things fun, do not force anything, and their palate will grow to enjoy more and more diverse flavors.

Choosing the Perfect Mashed Potato Squash: 4 Tips

Delicious meals start in the grocery store or farmer’s market. Here are some helpful hints to keep in mind while on your search to pick the perfect squash for this comfort dish. 

1.) An Eye for the Right Size and Shape 

Selecting the right size and shape is crucial. You’re going to want a medium-sized squash with a rounded, symmetrical shape. The rule of thumb is that for every serving of mashed potato squash, you will need about half a pound of fresh squash.

2.) Check for Skin and Stem Integrity 

Give your potential squash a once-over. The surface should be nice and hard without any blemishes, nicks, or soft spots. The harder the shell, the fresher the squash! The stem should also be robust and firmly attached. A hearty stem is a sign of a healthy squash that has been carefully harvested and stored. 

3.) The Weight is Over 

Don’t forget to feel the weight of the squash. It should feel heavy for its size. Why? Because a heavy squash typically means it has a thick, divine interior that’ll mash up really nicely. 

4.) Color Matters 

Last but certainly not least, take a look at the squash’s color. While color can vary depending on the type of squash, a good rule of thumb is to look for rich and vibrant hues. Dull or unevenly colored squash could be a sign that the squash is past its prime. This squash typically used for the below recipe has pure white flesh that’s very firm before cooking.

A handy tip for those of you who like to stay ahead: Plan for an extra squash or two. This will ensure you don’t come up short in your meal preparation. And don’t worry, even if they’re not used immediately, they can be stored in a cool, dry place and should last for at least a month. 

Preparing the Mashed Potato Squash

  • Step 1: Start by washing the acorn squash under cool running water to remove any dirt or grime. Dry it thoroughly afterward to avoid any slippery mishaps.
  • Step 2: Place the squash on a stable cutting board. Using a sharp knife, carefully cut the acorn squash in half from the stem end.
  • Step 3: Next, you’ll want to scoop out the seeds from each half. You can use a spoon to accomplish this. Make sure to save the seeds for roasting – they make a tasty and healthy snack.
  • Step 4: Once it’s all cleaned up, cut the squash into slices or cubes based on the recipe requirements.

How to Cook Mashed Potato Squash: Easy Mashed Potato Acorn Squash Recipe

For those looking for a unique twist on an already great side dish, our Mashed Potato Acorn Squash recipe is simple and easy to make. With just a bit of prep, the kids will love helping you make it just as much as eating it. It’s cooking time, so let’s take a look at the recipe.


  1. 1 medium-sized white acorn squash (feel free to mix in other winter squashes)
  2. 2 tablespoons of butter (we use non-dairy like avocado oil, olive oil, etc.)
  3. 1 teaspoon of salt
  4. ¼ teaspoon of ground black pepper
  5. ¼ cup of milk (Optional: Use almond, oat, coconut, or cashew milk. These or any other dairy substitute for a vegan-friendly version works fine)
  6. A sprinkle of fresh chopped chives, cheese, or parsley for garnish and flavor (Optional)


  1. Preparation: Preheat your oven to 400°F (200°C). Cut the squash in half lengthwise and scoop out the seeds.
  2. Baking: Place squash halves cut side down on a baking sheet lined with parchment paper or aluminum foil. Bake for about 45 minutes, or until the squash is soft and cooked through, then set aside to cool.
  3. Mashing: Once cool, scoop out the flesh and transfer it to a large bowl. Add the butter, salt, and pepper, and mash until smooth. If you prefer a creamier consistency, add milk gradually while mashing.
  4. Serving: Serve the squash mash while hot, garnished with chives, parsley, or other ingredients if desired.

*Note: This base recipe serves approximately four people.

Tips for a Perfect Mashed Acorn Squash 

Tip: To make the preparation even faster, you can microwave the squash instead of baking. Cut the squash in half, scoop out the seeds, place cut side down in a microwave-safe dish with a little water, and microwave for 15-20 minutes or until soft.

MilkAlmond milk, oat milk, soy milk
GarnishChopped parsley, rosemary, grated cheese, bacon bits, diced tomatoes, etc.
Flavor AdditionsCinnamon, nutmeg, cloves, garlic powder, hot peppers, or sauces

Tips for Achieving Smooth and Creamy Texture

When it comes to crafting the perfect mashed potato squash, achieving that smooth, creamy texture is paramount. Choosing fresh and quality produce is the best way to ensure a flavorful, hearty meal.

  1. Choose the Right Squash: Opt for butternut or acorn squash, which are known for their creamy flesh and consistency when cooked or mashed. Make sure the squash is ripe and firm. Ideally, purchase produce from a local market or your local grocery store if they sell produce from farmers in your area. 
  2. Cooking Squash Properly: The manner in which you cook your squash directly affects its texture. Baking or roasting your squash until it’s soft and tender is an essential step. Remember, the softer the squash, the creamier the mash!
  3. Mash Thoroughly: Don’t rush the mashing process. Use a good-quality potato masher, hand mixer, or food processor to ensure that all lumps are gone. Passing the mixture through a sieve for a more refined texture is a great option if desired.
  4. Adding Creaminess: For that extra-creamy texture, add a dollop of butter, cream, Greek yogurt, or dairy alternatives. Just be careful not to add too much, as the squash should still dominate the flavor profile and texture.
  5. Season Appropriately: Lastly, don’t forget to season your dish! Alongside salt and pepper, consider using warm spices like nutmeg or cinnamon to enhance the squash’s natural sweetness.

Creative Variation: Flavorful Ingredients for Mashed Potato Squash

Looking for ways to mix up your classic mashed potato squash recipe? Here’s a list of flavor-packed ingredients you can toss into the mix to make every bite a delight: 

  • Garlic: For a pungent kick and an explosion of flavor
  • Fresh Rosemary: Adds a fragrant, woody tang
  • Roasted Garlic: Delivers a sweet, caramelized flavor
  • Sage: Brings an earthy, peppery nuance to your dish
  • Cayenne Pepper: For those seeking a spicy edge
  • Maple Syrup: If you’re craving a touch of sweetness
  • Fall Spices: Cinnamon, Nutmeg, and Clove are perfect for Autumn or the holiday season
  • Cheese: Fontina, cheddar, or parmesan can make it creamy and luscious
  • Bacon bits: Add crunch and a meaty savor that’s hard to resist
  • Chives: For a delicate onion-like taste and a splash of color
  • Sour Cream: To add creaminess and a tangy flavor

Don’t be afraid to experiment with the above ingredients (or others) to find your own perfect flavor combinations. Customization is the best part of this dish, and there are indeed many delicious ways to eat squash. 

Storage and Reheating Tips for Leftover Mashed Potato Squash

Have you ever wondered how to make the most of your leftover Mashed Potato Squash? These practical storage and reheating tips will ensure your leftovers remain just as tasty the next day:

  • Storage: Once cooled, transfer your Mashed Potato Squash into an airtight container.
  • Refrigeration: Place your airtight containers in the refrigerator. Ideally, your tasty leftovers should be consumed within 3-4 days when refrigerated.
  • Freezing: If you need to store your leftover Mashed Potato Squash for a longer period, consider freezing. Just ensure that your container is freezer-safe and you leave a little space at the top, as food tends to expand when frozen.

Reheating Tips 

Follow these simple reheating tips: 

  • Oven: Preheat your oven to 350 degrees, transfer your Mashed Potato Squash from the container to an oven-safe dish, cover it with an aluminum foil or oven-safe lid, then allow it to reheat for about 15-20 minutes. 
  • Microwave: If you’re short on time, using a microwave is a quick and convenient option. Just remember to stir every 30 seconds to avoid cold spots.
  • Stovetop: Alternatively, you can reheat your Mashed Potato Squash on a stovetop over medium heat until it’s thoroughly heated through.

*Bonus Tip: Did your grandma ever make potato cakes with your leftover mashed potatoes? Mine did! You can try the same with your mashed potato squash. Form your squash cakes, then sautee until golden brown in a cast-iron skillet or small saucepan. 

Incorporating Mashed Potato Squash into Your Weekly Meal Plan

Wondering how you can incorporate mashed potato squash into your weekly meal plan? Whether you’re looking to shake things up a bit in your weekly menu, aiming to feed a large family economically, or simply want to enjoy the flavor and nutrition that this dish brings, mashed potato squash fits the bill perfectly. 

Firstly, consider swapping out your regular side dish of mashed potatoes or rice with mashed potato squash. The flavor palette of this dish is quite versatile, and it will pair seamlessly with just about any main course. From grilled chicken to roast beef or veggies, pan-fried fish to BBQ sausages, the creamy goodness of mashed potato squash will complement these dishes perfectly. 

Secondly, mashed potato squash is perfect for your meat-free day. If you’ve been wondering what to serve for a satisfying vegetarian meal, this is a comforting, filling dish anyone can enjoy. Pair it with a fresh salad or steamed vegetables for a balanced, nutritious meal. 

For meal prepping, you can make a huge batch of mashed potato squash in advance. Prep it, cook it, and store it; it’s that easy.


There you have it; you can now prepare a delicious batch of mashed potato squash. But before we wrap things up, here are a few handy hints again to help you out if you haven’t prepared this dish before:

  • Always use fresh produce: Fresh squash will always give you the best results. With most produce, if it’s old or stale, the texture and flavor will be compromised.
  • Experiment with flavors: Don’t shy away from adding different herbs and spices to your mashed potato squash. Rosemary, thyme, garlic, paprika, and sage would all make great additions, as well as the ones we mentioned earlier. You’re only limited by your creativity!
  • Make ahead: Mashed potato squash is a great dish to prepare in advance. Simply pop it in the fridge and reheat it when you’re ready to serve. Perfect for those busy weeknights when you don’t have much time to cook.

And finally, remember to have fun with it! Cooking doesn’t need to be a chore. With dishes like mashed potato squash, it can be quick, easy, and, most importantly, tasty. Also, kids love cutting squash and pumpkins, so let them participate in the prep work, too. 

Happy cooking.

Scroll to Top