Oatmeal Milk and Honey Soap Benefits: 3 Recipes for Soft, Healthy Skin

If you love natural skincare and DIY projects, you are in the right place. Today, we are looking at one of the gentlest and most effective combinations you can add to your routine: oatmeal, milk, and honey soap.

These three simple ingredients have been used for generations to calm, nourish, and restore the skin. When blended together, they create a rich, soothing bar that works beautifully for adults, teens, kids, and especially anyone dealing with sensitive or irritated skin.

So why is this soap worth making?

A Powerful Trio for Healthy Skin

Each ingredient brings something special to the table.

Oatmeal:

• Calms irritation
• Gently exfoliates
• Helps soften dry, rough patches

Milk:

• Moisturizes deeply
• Supports skin renewal
• Leaves skin feeling smooth and balanced

Honey (especially manuka):

• Naturally antibacterial
• Packed with antioxidants
• Helps soothe redness and promote healing

What This Soap Can Do for You

This simple bar can make a real difference. It offers:

• Deep moisturization that nourishes even the driest skin
• Gentle exfoliation that removes dead skin cells without irritation
• Natural healing support for eczema, psoriasis, and inflamed skin
• Antioxidant protection to help keep your skin looking youthful

Healthy, glowing skin is not complicated. You just need ingredients that support your skin instead of fighting it. With so many people struggling with dryness, sensitivity, and flare-ups, having a natural option like this is a blessing.

The Science Behind Oatmeal Milk and Honey Soap: Why It Works

With so many suffering from sensitive and dry skin today and skin conditions like eczema and psoriasis, it’s even more important to have plenty of options that won’t irritate the skin. So, let’s consider the start ingredients that make this a phenomenal addition to your natural skincare routine.

Benefits of Oatmeal for Skin 

When you think of oatmeal, your mind might immediately go to a warm, comforting breakfast. You also might think about the many health benefits of eating oatmeal as part of your diet.

But did you know that this humble grain also has incredible benefits for your skin? That’s right, oatmeal is a natural skin miracle worker and, when combined with the hydrating powers of milk and the nourishing properties of honey, creates a soap that greatly benefits the skin.  Below, let’s take a look at some of the fantastic properties of oatmeal milk and honey soap: 

• Exfoliation: Oatmeal naturally contains saponins, compounds that are excellent at cleansing and removing dead skin cells (Healthline). When you use oatmeal soap, these saponins gently scrub away the old, dead skin, revealing a brighter, refreshed layer underneath. It’s like giving your skin a new lease of life!
• Moisturization: Oatmeal is a humectant, which means it can retain moisture in your skin and help the skin maintain a proper PH level. It works by drawing water from its surroundings, helping to keep your skin hydrated and reducing dryness (NCBI). Imagine your skin drinking in all that moisture and saying ‘thank you’!
• Soothing effect: If you’ve ever had chickenpox or a rash, you might remember sitting in an oatmeal bath. That’s because oatmeal contains avenanthramides, a particular kind of antioxidant group that’s renowned for its ability to soothe and relieve skin irritation and inflammation (PubMed). It’s like a calming hug for your skin.

Benefits of Honey for Skin 

There’s much more to explore about the astounding benefits of oatmeal milk and honey soap, especially when we bring the profoundly potent manuka honey into the equation. Shall we dive in? 

Firstly, let’s delve into the myriad benefits of honey for the skin. Honey, a veritable elixir, boasts an impressive array of skin-boosting properties. 

Honey has antibacterial properties that can help fight acne and other skin conditions.

• Moisturizing: Honey is a natural humectant, meaning it draws moisture from the air into the skin, ensuring it is retained in the layers where it’s most needed for penetrating, long-lasting hydration, leading to a natural glow.
• Antioxidant: Honey is rich in antioxidants, which help to protect the skin from environmental damage, keeping it healthy and youthful.
• Anti-bacterial: Honey possesses natural anti-bacterial properties that can assist in preventing acne and other skin infections.
• Exfoliating: The enzymes in honey cleanse the skin and slough off dead skin cells, leaving you with a radiant glow.
• Healing: Owing to its anti-inflammatory properties, honey can help to heal and soothe irritated skin.

Now, let’s move on to the wonder that is manuka honey. This honey, native to New Zealand, is obtained from the nectar of the Manuka bush. It is renowned for its superior healing properties. But why is it considered a cut above the rest? Let’s find out. 

For an in-depth look at the benefits of manuka honey, refer to my previous article Manuka Honey for Skin: Tremendous Benefits for Healthier Skin.

Incorporating honey, particularly manuka honey, into your skincare routine can work wonders for your skin. Next, let’s delve into some oatmeal milk and honey soap recipes you can whip up at home for healthy, glowing skin. 

Benefits of Goat Milk for Skin 

Goat milk isn’t just a wholesome dietary staple and a veritable beauty powerhouse. Bursting with healthful properties, it can help beautify your skin in numerous ways. 

Milk contains lactic acid, which can help exfoliate and brighten the skin.

• Natural Moisturizer: Goat milk is rich in fatty acids, which can help hydrate and nourish your skin. Its moisturizing properties are 
• Anti-Aging: Containing a wealth of essential nutrients, including vitamin A and selenium, goat milk can help neutralize free radicals, preventing them from damaging your skin and accelerating the aging process.
• Gentle Exfoliator: The natural lactic acid in goat milk acts as a gentle exfoliator, removing dead skin cells to reveal fresher, younger-looking skin underneath. This is just one of the natural ways to exfoliate your skin!
• Anti-Inflammatory: Goat milk has anti-inflammatory properties thanks to its high-fat molecule content. This can soothe irritated skin and can be particularly beneficial for those with acne, eczema, or psoriasis.
• Brightening: Goat milk brightens the skin, helping to reduce dark spots and pigmentation and providing a more even skin tone.

Now, imagine combining goat milk’s power with oats’ healing properties and honey’s antibacterial benefits. One of the standout benefits of oatmeal milk and honey soap is its anti-inflammatory properties. Combining oatmeal’s avenanthramides and honey’s antibacterial properties can help soothe and calm inflamed skin, making it an excellent choice for those with sensitive skin or conditions like eczema or psoriasis. 

When the moisturizing properties of goat milk, the soothing nature of oats, and the antibacterial benefits of honey team up, what you get is a skin superfood. This combination brings together the best of nature’s gifts to provide a holistic solution for beautiful, healthy skin.

3 DIY Oatmeal Milk and Honey Soap Recipes for a Healthier Skin

Recipe 1: Basic Oatmeal Milk and Honey Soap 

Our first simple, straightforward recipe will introduce you to the wonderful world of homemade soap using real oats. This is about as simple as it gets. 

Remember, homemade soaps not only have a personal touch but they’re also free from harsh ingredients that often irritate sensitive skin.

Ingredients:

• 1 lb Goat’s Milk Soap Base
• 1/4 cup Oatmeal (finely ground)
• 2 tablespoons Honey

Instructions: 

1. Melt the soap base in a double boiler or microwave.
2. Stir in the oatmeal and honey until well combined.
3. Pour the mixture into soap molds and let it cool and harden.
4. Unmold and enjoy your homemade soap!

Recipe 2: Lavender Oatmeal Milk and Honey Soap 

Our second recipe includes the calming scent of lavender. A perfect soap to prep you for your beauty sleep!

 Ingredients: 

• 1 lb Goat’s Milk Soap Base
• 1/4 cup Oatmeal (finely ground)
• 2 tablespoons Honey
• 15 drops of Lavender Essential Oil

With essential oils, there are tons of options. Feel free to try different floral essential oils for this recipe, like rose, jasmine, or ylang-ylang oil. 

Instructions: 

1. Melt the soap base in a double boiler or microwave.
2. Stir in the oatmeal, honey, and lavender essential oil until well combined.
3. Pour the mixture into soap molds and let it cool and harden.
4. Unmold and let your senses enjoy this aromatic oatmeal soap bar.

Recipe 3: Citrus, Oatmeal Milk and Honey Soap 

The final recipe is a tangy treat for your skin! The citrus oils will give a refreshing boost to your morning shower.

Ingredients: 

• 1 lb Goat’s Milk Soap Base
• 1/4 cup Oatmeal (finely ground)
• 2 tablespoons Honey
• 10 drops of Lemon Essential Oil
• 5 drops of Orange Essential Oil

Instructions: 

1. Melt the soap base in a double boiler or microwave.
2. Stir in the oatmeal, honey, and essential oils until well combined.
3. Pour the mixture into soap molds and let it cool and harden.
4. Unmold and kickstart your day with this zesty bar of soap!

For those who want to go a step further and learn more about soapmaking processes, like the hot and cold process, feel free to reference this more advanced guide on soapmaking. Handmade soaps and soap bars are incredibly fun to make and have amazing benefits when done right.

Where to Find High-Quality Oatmeal Milk and Honey for Your Soap Making

When making your own oatmeal milk and honey soap, the quality of your ingredients can significantly influence the result. Let’s delve into where one can find high-quality ingredients for their homemade soap: 

Oatmeal 

Oatmeal forms the foundation of our soap recipe. For best results, one important ingredient for soap making is colloidal oatmeal. It is finely ground and easily dissolves in water, providing the most benefits for the skin. Not only that, it’s been used for skincare for quite a long time. You can find colloidal oatmeal at your local health food store online, or you can make it yourself. Aim for organic oats, if possible, to ensure the most natural and beneficial product. If you want a fully organic soap, this is a must.

Goat Milk 

We recommend using goat’s milk (raw goat milk is great) for the milk component. Goat’s milk is rich in fatty acids and triglycerides, making it an excellent natural moisturizer. Try finding fresh goat’s milk from a local farm or farmers market. If this isn’t possible, many grocery stores carry goat’s milk, or you can purchase goat’s milk powder or canned goat’s milk online. 

Honey 

The honey you choose for your natural oatmeal milk and honey soap is important. Using unfiltered raw honey will ensure it retains its beneficial properties that might otherwise be lost through the manufacturing process. Even better, use organic honey. One excellent choice is Manuka honey, renowned for its potent antibacterial properties.

To select manuka honey and determine its overall strength, you’ll need to know how to decode the product labels and make sense of UMF and MGO ratings. For that, check out the manuka honey article I linked to earlier. Just in case you missed it, here it is again: 

Manuka Honey for Skin: Tremendous Benefits for Healthier Skin

Remember, sourcing high-quality ingredients may require a bit more time and effort, but your skin will thank you for it!

Closing

As we wrap up, it’s worth noting that the journey to healthier skin doesn’t have to be a complicated or expensive one. The answer might be as simple as oatmeal milk and honey soap. This natural, nourishing, and skin-loving blend can significantly impact your skincare routine, offering many benefits, from soothing dry skin to fighting off acne. And the best part? You can easily make it at home!

With the three easy-to-follow DIY recipes we discussed, you’re ready to start your soapmaking adventure. You’ll not only enjoy the process of creating your own skincare product but also the rewarding results of using something you’ve crafted with your hands. It’s a wonderful thing to take control of what goes onto your skin in such a tangible way.

Remember, high-quality ingredients are the key to a successful soap. So, whether you’re purchasing oatmeal, milk, or honey, always aim for the best quality you can afford. This isn’t just about beauty—it’s about wellness, self-care, and a commitment to a healthier lifestyle. 

Are you ready to embrace and treat yourself with homemade oatmeal milk and honey soap? There’s a world of natural skincare waiting for you, and it starts with these simple, wholesome ingredients. Happy soap-making.

Oatmeal Milk and Honey Soap FAQs

How does oatmeal milk and honey soap help with dry skin?

This soap is naturally hydrating thanks to three skin-loving ingredients.

• Oatmeal gently exfoliates, removing dry, flaky buildup.
• Honey acts as a humectant and helps the skin retain moisture.
• Milk adds fats and proteins that cushion and soften the skin.

Together, they replenish moisture, calm irritation, and leave dry skin feeling nourished instead of stripped.

Can oatmeal milk and honey soap help with eczema?

Yes. Many people with eczema find this blend soothing because it is gentle and moisturizing.

• Oatmeal calms irritated, itchy patches.
• Honey supports the skin barrier and discourages bacteria.
• Milk helps hydrate and soften rough, inflamed skin.

As always, eczema varies from person to person, so patch test first to ensure your skin responds well.

Is oatmeal milk and honey soap safe for sensitive skin?

Absolutely. These ingredients are known for being mild and non-irritating.

• Oatmeal exfoliates without scratching the skin.
• Milk nourishes and softens.
• Honey helps support the skin’s natural defenses.

It cleanses without stripping natural oils, which is especially important for sensitive skin types.

Can oatmeal milk and honey soap help with acne-prone skin?

Yes. This soap can support clearer skin in several ways.

• Oatmeal absorbs excess oil and helps keep pores clean.
• Honey offers natural antibacterial activity.
• Milk provides gentle exfoliation that helps prevent clogged pores.

These benefits make it a solid natural option for mild acne care.

Can I use oatmeal milk and honey soap on my face?

Yes. It is gentle enough for facial use and provides a mild cleanse without harsh chemicals.
Avoid the eye area as you would with any soap, and rinse thoroughly after cleansing.

Can oatmeal milk and honey soap help with psoriasis?

It can help manage symptoms for many people.

• Oatmeal helps calm itchiness.
• Honey keeps the skin moisturized and comfortable.
• Milk supports a smoother skin texture.

This soap is not a treatment or cure for psoriasis, but it can be a soothing addition to your routine. Always follow your doctor’s guidance for medical care.