Using Essential Oils in the Shower: Comprehensive Guide – 7 Best Shower Oils

Have you ever thought about how much your daily shower influences your mood, energy, and overall well-being? Most people overlook it, but with just a small tweak, your shower can become one of the most therapeutic parts of your day.

Adding essential oils is an easy way to turn a simple routine into a calming, refreshing, and skin-supporting experience.

Why Use Essential Oils in the Shower?

Boosts Mood
Essential oils release aromatic compounds that interact with your senses through the warm steam. Citrus scents can energize you in the morning, while floral or herbal aromas help you unwind in the evening.

Relieves Stress
Some oils are naturally soothing and can help ease tension or anxious feelings. A few drops in the shower can create a spa-like atmosphere that encourages deep breathing and relaxation.

Supports Skin Health
When diluted properly, essential oils offer natural skin benefits. Some help hydrate and rejuvenate, while others support clearer or healthier-looking skin.

Your shower is already part of your day. With the right oils, it can also become a simple and enjoyable self-care ritual.

The Therapeutic Power of Essential Oils

Essential oils are potent plant extracts valued for their natural therapeutic properties. In aromatherapy, their fragrances help promote relaxation, emotional balance, and an overall sense of well-being. The warm steam in the shower enhances these effects by helping the aromatic molecules spread easily and improving how they interact with your skin and senses.

Health and Beauty Benefits

Essential oils offer a variety of natural benefits that fit perfectly into a daily shower routine.

• Boost mood through uplifting aromas
• Promote relaxation and calmness
• Support healthier-looking skin
• Help cleanse and refresh with naturally purifying properties

Examples include lemon oil for energy, lavender for calm, and eucalyptus or tea tree for a naturally clean, invigorating feel.

Understanding Essential Oils

Essential oils are concentrated aromatic compounds extracted from plants. Each one captures a plant’s distinctive scent, characteristics, and potential benefits. Learning where they come from helps you choose higher-quality oils for your shower routine.

How Essential Oils Are Extracted

Distillation
Steam or boiling water passes through plant material, lifts the aromatic compounds, then cools and separates into water and essential oil. The oil is collected for use.

Cold Pressing
Used mainly for citrus oils. The fruit peel is pierced and pressed, releasing oils that naturally separate from the juice.

Why Extraction Matters

Extraction affects purity, aroma quality, potency, and overall safety. High-quality extraction generally results in better performance when using essential oils for skincare or aromatherapy.

Benefits and Safety Considerations

Essential oils vary widely in their effects. Some are soothing, some are energizing, and others support clearer or healthier-looking skin. They can be incredibly beneficial when used properly.

Important safety points to remember:

• They are concentrated and need proper dilution
• Some individuals may experience irritation or allergies
• Patch testing is recommended before topical use
• Oils should not be ingested unless advised by a qualified professional

Used thoughtfully, essential oils can transform an ordinary shower into a calming, refreshing, and therapeutic part of your day.

Lastly, their benefits in aromatherapy are considerable, so they’re perfect for use in the shower. 

Ways to Use Essential Oils in the Shower: Scrubs, Steamers, and More

Revitalizing your shower routine doesn’t have to be a daunting task. You can turn a simple shower into a therapeutic experience by incorporating essential oils. Curious about how to do this? Let’s explore some of the most effective and enjoyable methods to use these aromatic wonders in your shower routine.

1. Essential Oil Shower Scrubs

An excellent way to use essential oils in the shower is by adding them to your DIY shower scrubs. Just imagine the invigorating aroma of peppermint or the soothing scent of lavender mingling with your scrub’s exfoliating granules. Your skin will feel refreshed, and your senses will be awakened. Here’s a simple recipe to try: 

DIY Essential Oil Shower Scrub:

• 1 cup of sugar or salt
• 1/2 cup of coconut oil
• 15-20 drops of your chosen essential oil

Mix these ingredients until well-blended. Use the scrub in the shower, gently massaging it onto your skin. Rinse off, and feel the difference!

2. Shower Steamers 

Want to turn your shower into a mini spa? Try shower steamers. These are like bath bombs for the shower. Infused with essential oils, they release a soothing mist that envelops you as you shower. You can buy ready-made steamers or make your own. It can be a fun weekend project! 

How to Make a Shower Steamer 

If you’re ready to dive into the world of DIY shower steamers, here’s a simple recipe to get you started. 

1. Gather Your Ingredients: You’ll need 2 cups of baking soda, 1 cup of citric acid, 1 cup of cornstarch, 1/2 cup of water, and 20-30 drops of your chosen essential oil.
2. Mix the Dry Ingredients: In a large bowl, combine the baking soda, citric acid, and cornstarch. Stir until well mixed.
3. Add the Water: Slowly add the water to your dry ingredients, stirring as you go. The mixture should clump together when pressed.
4. Add the Essential Oil: Add your chosen essential oil to the mixture and stir until it’s well combined.
5. Mold the Steamers: Press the mixture into a silicone mold and let it dry for 24 hours.
6. Use Your Shower Steamer: To use your shower steamer, simply place it on the shower floor away from the direct stream of water. As it dissolves, it will release the aromatic essence of your chosen essential oil.

The Benefits of Shower Steamers 

Shower steamers are more than just a fun DIY project. They can transform your daily shower into a therapeutic experience. Infusing your shower with the aroma of essential oils can have a multitude of benefits, depending on the oil used. 

Remember, different essential oils have different properties. Some are calming, others invigorating. Choose oils that match your mood or desired effects. Also, ensure that you are not allergic to any of the oils you choose to use.

For instance, lavender oil can help soothe stress and promote sleep, while eucalyptus oil can clear your sinuses and boost your mood. Or you can use peppermint oil to invigorate your senses and kick-start your day. The possibilities are endless!

So, make some steam and transform your shower experience!

Whether you’re a DIY enthusiast or just looking to experiment with essential oils, creating your own shower steamers can be a fun and rewarding project. You can even make extra and give them as gifts! So why not give it a try? Who knows, this might blossom into a new favorite hobby. 

3. Aromatherapy Shower Spray 

Aromatherapy sprays are another fantastic way to incorporate essential oils into your shower routine. Spray your favorite essential oil blend into the steamy air during your shower and inhale deeply. It’s a quick and easy way to enjoy the benefits of aromatherapy. 

DIY Essential Oil Blend for Shower Aromatherapy 

If you’re interested in enhancing your shower with the aromatic benefits of essential oils, here’s a simple recipe you can try: 

• 10 drops of your favorite essential oil
• 1 ounce of distilled water
• 1 ounce of witch hazel or alcohol (to help disperse the oil in the water)

Combine all these ingredients in a small spray bottle, shake well, and your homemade aromatherapy spray is ready to use! Remember to shake the blend before each use to ensure the oils are well-mixed. 

Tip: For a calming shower experience, try lavender or chamomile essential oil. For an uplifting morning shower, consider citrus oils like lemon or grapefruit.

4. DIY Essential Oil Shampoo or Body Wash 

Why not add a few drops of essential oils to your shampoo or body wash? Choose oils that suit your hair and skin needs. For instance, chamomile is excellent for soothing the scalp, while tea tree oil is known for its antibacterial properties. 

Now, let’s delve into the DIY world by creating our essential oil body wash. This recipe is straightforward and customizable, depending on your scent preferences and skin needs. 

Essential Oil Body Wash Recipe 

1. Gather your ingredients: You will need 1/2 cup of unscented castile soap, 4 tablespoons of vegetable glycerin, 3 tablespoons of fractionated coconut oil, and 30-60 drops of your chosen essential oils.
2. Combine your base: Mix the castile soap, vegetable glycerin, and coconut oil in a glass bottle. This forms the moisturizing base of your body wash.
3. Add your essential oils: Now, add your chosen essential oils to the mix. Remember to consider your skin’s needs when selecting oils. If your skin is dry, consider oils like lavender or chamomile. Tea tree oil may be a good choice if your skin is acne-prone.
4. Shake well: Close the bottle and shake it well to combine all the ingredients. Your body wash is now ready to use.

Remember, you can personalize this body wash by choosing different essential oils. Feel free to experiment and find your perfect blend! 

Pro Tip: Always do a small patch test when trying a new essential oil on your skin to ensure you do not have an allergic reaction.

If DIY isn’t your style, don’t worry! You can still reap the benefits of essential oils in the shower. Add a few drops of your favorite oils to your natural shampoo or body wash. Voila! You’ve upgraded your shower routine instantly.

5. Essential Oil Infused Towels 

Last but not least, infuse your towels with essential oils. Scented towels can make your post-shower experience more luxurious. Add a few drops of essential oil to a damp towel and let it dry. The next time you use it, you’ll be wrapped in a gentle aroma. 

Now, if you’re into bulk tasks, get a dryer ball and add your favorite essential oils to that when you’re doing your laundry. We’ve done that many times with our towels, and it makes the whole house smell amazing, as well as the towels. Imagine pulling out a towel that smells like peppermint-orange early in the morning when you’re feeling exhausted; fantastic.

The Top 7 Essential Oils to Use in the Shower

Essential oils can completely transform a standard shower into a refreshing, calming, or energizing experience. The warm steam helps release aromatic molecules into the air, creating a spa-like atmosphere while offering real skin, respiratory, and mood-supporting benefits.

Before choosing your oils, keep two important guidelines in mind:

• Essential oils must be diluted before use. Mix a few drops with shower gel or a carrier oil such as fractionated coconut oil, jojoba oil, sweet almond oil, or grapeseed oil.
• Patch test any new oil to ensure your skin responds well.

Below are seven of the best and most versatile essential oils to elevate your shower routine.

1. Eucalyptus Oil

Eucalyptus oil is ideal for creating a steam-room effect. Its crisp, cooling aroma opens the senses and can help clear congestion. Many people find it especially useful during seasonal allergies or colds. The warm steam intensifies its refreshing scent and helps disperse its natural cleansing properties throughout the shower.

2. Lavender Oil

Lavender is the classic choice for relaxation. Its soft floral aroma is known for reducing tension and supporting restful sleep. An evening shower with lavender oil can help calm the mind, ease stress from the day, and prepare your body for bedtime. It is also gentle on most skin types.

3. Peppermint Oil

Peppermint oil is one of the best options for an energizing morning routine. Its cooling effect wakes you up quickly, sharpens focus, and provides a refreshing burst of clarity. Peppermint can also soothe tired or overworked muscles. Always avoid using it near the eyes, as even a small amount of vapor can sting.

4. Tea Tree Oil

Tea tree oil is well known for its purifying and clarifying qualities. Steam enhances its ability to support a cleaner, clearer complexion. It can help calm breakouts, reduce oiliness, and support a healthier scalp. Many people find it useful for reducing dandruff when diluted and massaged into the hairline.

5. Rosemary Oil

Rosemary oil has an herbal aroma that can help improve alertness and mental clarity. It is excellent for days when you need to feel sharper and more focused. Rosemary is also frequently used for hair care because it may stimulate circulation to the scalp and support stronger, healthier hair.

6. Chamomile Oil

Chamomile is gentle, soothing, and ideal for sensitive skin. It helps calm irritation, reduces feelings of stress, and creates a peaceful shower environment. Its soft scent is perfect for winding down in the evening or for anyone looking for a mild, skin-friendly option.

7. Lemon Oil

Lemon oil brings a bright, uplifting citrus aroma that instantly refreshes the senses. It can help elevate your mood and add a clean, crisp feel to your morning shower. For a more complex aroma, blend lemon with jasmine, rose, or lavender for a naturally sweet and energizing fragrance.

To summarize, here’s a chart for quick reference!

So there you have it: seven essential oils that can transform your shower into a spa-like retreat. Remember, using them safely and appropriately is the key to enjoying their benefits.

Precautions When Using Essential Oils in the Shower 

First and foremost, never apply essential oils directly to your skin without diluting them. Unadulterated essential oils are concentrated and can cause skin irritation or even burns. As mentioned, dilute your chosen essential oils in a carrier oil, such as almond, jojoba, or coconut, before use. 

Remember, less is more when it comes to essential oils. A few drops go a long way!

Secondly, be mindful of where you apply the oils. Avoid sensitive areas such as the eyes and mucous membranes. Remember to rinse off thoroughly after your shower. 

Lastly, not all essential oils are created equal. Be sure to use high-quality, pure essential oils and avoid synthetic fragrances containing harmful chemicals. 

Cautionary Notes: Essential Oils to Avoid in the Shower and Safety Tips 

While most essential oils are safe for use in the shower, it’s good to exercise caution for certain ones. Some oils can cause photosensitivity, making your skin more sensitive to sunlight and prone to sunburn. These include citrus oils such as lemon, grapefruit, and bergamot. So, when it comes to lemon or orange essential oil, keep that in mind or consider an essential oil blend.

Other oils like wintergreen, camphor, and clove should also be used sparingly due to their intense potency. Pregnant women and those with certain health conditions should consult a healthcare provider before using essential oils. 

When it comes to essential oils, individual reactions can vary. Always do a patch test first to see how your skin reacts.

After recognizing the potential benefits of essential oils, it’s equally important to understand that not all oils are suitable for everyone. Some essential oils require particular caution when used in the shower due to their potency or specific properties. 

Essential Oils Requiring Caution:

Don’t let this table deter you from the benefits of essential oils. Instead, consider it a guide to enhance understanding and promote safe usage. Remember, essential oils are highly concentrated and potent, so a little goes a long way. Always consult with a professional if you are unsure, and enjoy your aromatic journey with caution and respect for the potency of these natural gifts.

Frequently Asked Questions About Using Essential Oils in the Shower 

Now that we’ve covered the safety precautions, let’s address some common questions you might have about using essential oils in the shower. 

Can I add essential oils directly to my shower water?

We sometimes do this in our family without issue. That said, Essential oils are not water-soluble and can gather on the water’s surface, potentially causing skin irritation. It’s recommended to always mix essential oils with a carrier oil or shower gel before adding to the bath water. Even better, you could create a homemade bath powder.

Can I use any essential oil in the shower?

Most essential oils are safe for use in the shower when adequately diluted. However, some oils are not recommended due to their potency or potential for photosensitivity. For some photosensitive oils, like citrus, start with a smaller amount than you think you’ll need, and be sure to mix them well. Always research the oil you plan to use.

How often can I use essential oils in the shower?

This depends on your skin type and the oil you’re using. Generally, using essential oils in the shower 2-3 times a week should be safe for most people. However, always listen to your body and adjust usage as needed.